Tag Archives: Beach Activity

Sand Labyrinth @ @yyj’s Gonzales Beach for Fall Equinox ’18

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by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog & Renee Lindstrom Live

Last night we celebrated an evening labyrinth under the growing moon at Gonzales Beach.  It was to acknowledge and celebrate the start of fall and the equinox.  The sand labyrinth was drawn by Maria Vanderham and Renee Lindstrom and decorated by those attending.  Shells, seaweed, drift wood large and small, candles, sand castle and personal items of meaning.

It was a playful and meaningful way to enjoy an evening and to acknowledge that it is the start of sowing seeds of intention for 2019.

Read more on – Walking an intentional Labyrinth pathway on your journey to achieving your goals

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Copyright 2014 – 2019 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication,  Empathy,  Values Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

Walking a Labyrinth in harmony with the moon: an intentional pathway on your journey to achieving your goals

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by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog & Renee Lindstrom Live

The lunar cycle and the labyrinth are two ancient patterns we use at Inside Awareness for encouraging one to become self-aware and align with life purpose.  These patterns have the potential to ‘free up destructive self-talk’ in a fun and active way of shifting focus.

Both of these patterns compliment the integrative learning models that are a foundation of our coaching and mentoring programs at Inside Awareness to  support one to be their best selves.  These are models of self-improvement that where created in this century by Dr. Moshe Feldenkrais, Founder of Feldenkrais Method of Somatic Education  and Dr. Marshall Rosenberg, Founder of Nonviolent Communication.   The lunar cycle and the labyrinth can deepen an aspect of increasing awareness of where ones focus of attention is that both these models are based upon.

An example of this is the New Moon Labyrinth Walk we held in September, 2018 in Greater Victoria where we hosted a group walk at #yyj’s Irving Park on a guided pathway to acknowledge our intentional focus for this coming this lunar cycle using movement.  The labyrinth symbolizes letting go, unwinding, pausing for clarity and walking out with a fresh start.    Some in our group had a focus on finding love, others to improve relationships and others to improve quality of life.

Irving Park Labyrinth

A labyrinth pathway is a great alternative to mazes.  Mazes reflect the puzzles solved in everyday life.  A maze is a mental exercise to solve problems while a labyrinth disengages the mind to create a more balanced experience.   A labyrinth is a  fluid pathway that reflects the flow of life.

The Dance of the Labyrinth

  • There are three parts to walking a labyrinth:
    1. Guided journey in to center point created by the path itself
    2. Center – pause for being present
    3. Actively walking out into the world possibly with more purpose – action

Journey in

The suggested focus walking into the labyrinth was on listening to the drum beat that resembled a *heart beat.  The request to the participants was to come back to the sound if they found themselves drifting off in thought or emotion.

Walking mind-fully through a labyrinth can expand one’s senses bringing them into a closer somatic experience with themselves and their surroundings.

Reflecting in the Center

In the center of  the center of the labyrinth we spent time in silent introspection  and then later  we shared, “See me Beautiful,” by Red Grammer.  This reminds us that we are  beautiful.

Actively Re-entering

Walking out of the labyrinth reflected action.  For me I experienced a joyful stride and took pleasure in the experience.

Intention & the New Moon

The New Moon in the lunar calendar represents a fresh start  also.  It is the opportunity to become attentive to the changes you are longing for and time to acknowledge the changes you long for.

Aligning the labyrinth walk with the new moon is just that, ‘ aligning ones motivation and inspiring action.’

Pictured below are  are the 8 phases of the lunar calendar cycle.  Each phase is an opportunity to consider and refine your goals.  It is a model or pattern that can increase the agility of mind and calming emotional responses.  It is a pattern of integrative learning that actively supports educating oneself in a new way of thinking, acting and speaking.

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8 Phases of the Moon


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Copyright 2014 – 2019 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication,  Empathy,  Values Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

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4 Tips for easy sand labyrinth drawing

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by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog & Renee Lindstrom Live

  • Tip 1.  Look for a space on the beach that may have some interesting pieces of sea nature.  Why? – Find out more.
  • Tip 2.  Gather 16 small pieces from the beach that will become reminders to you in your labyrinth pattern.  Such as colored stones, shells, fun pieces of sea glass.
  • Tip 3.  Find a long stick to draw lines in the sand with.

Drawing a 4 Seed Labyrinth

  • Tip 4.  Once you have laid out the cross, four two-sided squares and planted your four trees, place the bits that you have gathered (in step two) at these points to become markers so these points stand out.

Read more on drawing a sand labyrinth:

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Go to events or inquire about Labyrinth Programs & Workshops


Copyright 2014 – 2019 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015