Tag Archives: Logic

Mental and Emotional Responses to Fear & Anxiety

As a Life Transitions/Relationship Coach and Feldenkrais Practitioner opportunities have been available to explore the long-term physical, mental and emotional effects of long-term fear and anxiety. Here are some of the mental & emotional  characteristics that have presented themselves in cases:

Flight & Fight

  • analytical
  • solution orientated versus integrative
  • self absorbed on self image
  • self judging of own self-image
  • judgement of others self-image
  • resistant to change
  • highly reactive to external stimulus
  • reactive
  • quick to justify thoughts, opinions before hearing and reflecting to consider new information
  • confidence based upon comparisons to others (short lasting)
  • cannot compliment self or others
  • prone to jealousy
  • lack of self-empathy
  • lack of empathy for others
  • takes incoming perspectives, opinions and beliefs personally
  • doesn’t include others perspectives, opinions, dreams in making personal decisions and choices
  • cannot understand why others aren’t in agreement with their hopes and dreams
  • quick to blame

Read more  …… Physical Attributes of Chronic Fear & Anxiety – What is your habitual body reaction?

FREEZE

  • sensitive
  • slow to act
  • quiet
  • works hard
  • withdrawn
  • quiet
  • alone
  • take time before making decisions
  • empathy for others, less for self
  • put others first
  • takes things personally
  • sad, hurt, resentful
  • depressed
  • lack of self value

Read more  …… Physical Attributes of Chronic Fear & Anxiety – What is your habitual body reaction?

The intent of this article is in the context of how  communication and movement can support the decrease of anxiety, stress & fear. Values & Empathy integration in communication for transforming disconnection into connection and movement for calming one’s nervous system.

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Feldenkrias Movement Benefits 

Read more on right & left side of brain reactions to stress

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Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication,  Empathy,  Values Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder

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Educational Labyrinth Journey’s for Children & Teens

Teaching Labyrinth Workshop held at Brentwood Bay Elementary in Central Sannich followed by sharing at the World Children’s Summit on Peace and Nature Event held in Greater Victoria on Sept. 21, 2015

Somatic experience & a pathway to connection

Renee Lindstrom offers a somatic learning experience for leadership development for children and teens that includes mindfulness, logic, perception and movement patterns.  These tools can reflect the skills to connect  that begins inside while, at the same time, connecting with others in a respectful way regardless of differences. These techniques turn blocked and closed experiences into open expansive opportunities.
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Sharing the Teaching Labyrinth at St. Andrew’s Regional High School was a powerful experience to observe a shift from being closed and guarded to open and receptive in a group of teenagers.   There was ease and simplicity using these tools that created a shift that was noticeable to view.  They were noticeably  acting with deeper qualities of inclusion, respect and connection.  Checking in with the students afterwards this was what they described. Their experience of this was tangible.
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Maze Labyrinth Hearts
The purpose of the somatic exercises was to give these students a model and the opportunity to experience this shift using these integrative tools  so they could then duplicate it with ease and simplicity in the future.    After exploring personal and group movement patterns we moved on to exploring a labyrinth pathway.  A labyrinth has no barriers.  It is a pathway into the center (heart) and back out again.  It is not a maze which is confusing and a challenge requiring one to use their thinking.  A labyrinth shifts a walker from the chaos of their thinking into a calmer somatic experience.
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labyrinth thumbnail
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The suggestion for walking a pathway in an inclusive and grounded way was it could be a more subtle and meaningful form of support in conflict resolution.  The concept is that everyone has differences and that if we include an opening shared experience for connecting deeper individually while walking together before talking,  this may open the space  to be more willing to hear these differences.
In communication practice I urge my students to stop and check in before reacting and speaking out.  The purpose is to pause and translate what they are thinking into a connection that the other person can hear.  This pathway reflects this process and together with some movement techniques for clarity and groundedness,  walking this pathway becomes a pattern reflecting this process.
I recommend these patterns as tools in organization and educational institutions:
  • as a preventative experience to cut conflict before it happens
  • as a way to connect before trying to resolve differences
  • to create respect and acceptance in a community experience
  • to bring together a community
  • to support making decisions
  • to cut anxiety before events, meetings, challenges

Support your school, business group or community organization to explore connection before solutions.  Cut thought the labels creating enemy images such as victim, perpetrator and bullying and support ways that are easy and simple. Move from the chaotic mind into mindfulness of acceptance and respect.

Inquire about school integrative labyrinth programs

 

 


Copyright 2014 – 2019 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

 

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Is your learning style the same as your partners? your children? your bosses? Or are you aware that each of us has a different learning style?

Will you be surprised to read the learning styles follow our senses and abilities for reasoning and making sound?  Did you know that we will have one primary characteristic combined with varying percentages of  the others?  Each of us different.

How then do we communicate to connect if we our base learning style is feeling/touch and our partner is logic?  We would like to talk about our feelings and our partner would like to analyse them!  Connection?, possibly not!

  • Sight
  • Sound
  • Hearing
  • Feeling/Touch
  • Logic

I wonder then about taste!   Is it time  to begin considering this as a learning style?  It is an unconscious form of teaching in our culture today yet not recognized.

Add to this our own balance of social  and solitary preferences into our relationships with our partners, children and at work.  If you are doing a group project and not feeling comfortable in your group do you experience growing feelings that you don’t belong?  Could understanding that you prefer to work alone change your behavior and those around you?  What if you like to socialize and your partner doesn’t?  At the beginning of the relationship you may meet their needs for being alone thinking it is romantic and not simply a preference to meet their needs, not yours.  Without recognizing this, it could be the pattern in your future  together!  How long before you would become resentful?    I imagine it starts even before the heat of the romance come down a few temperatures!

Learning styles was included in this weeks (Oct 17) Parenting with Compassion workshop series and will be included in Introducing Language of Empathy, Think, Speak, Act Series starting October 20th.

Still time to register for both ~ @ James Bay Community Center – 250 – 389 – 1470

InTouch on the Brain – ‘Reactions to Stress’

Pixabay

Left Hemisphere Reactions

  • distancing, moral superiority, logic, sarcasm, denying, educating, judgments, blame, comparison, addictions, compulsions, mild derogatory self-talk, withholding privileges or resources, letting go of agreements, fantasizing about other partners, other lives, rigidity

 

Right Hemisphere Reactions

fight or flight

  • gossip, criticism of others behind their back, clinging, retelling our story, mild confusion, medium levels of derogatory self-talk, verbal attacks, asking for reassurance, chaos

freeze

  • shock, paralyzed

Find out more on how integrating the arts of movement, communication and space compliment your experience and encompasses a holistic approach to wellness.
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Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live