Category Archives: Newsletter

September Embodied Lifestyle Articles & News

by Renee Lindstrom, Founder – Inside Awareness Center for Integrative Somatic Learning

Energy of Abundance

The flow into fall begins and summers ease begins to fade.

Sensing


Money Path

When money is approached primarily through fear, analysis, and pursuit, it can become an external measure of security rather than something we feel capable of creating and receiving.

Developing trust in yourself can open a different relationship with money—one that is less influenced by old social conditioning and more connected to your own sense of possibility, resourcefulness, and abundance.

This does not mean being financially reckless. It means noticing the beliefs and habits that restrict your relationship with money and exploring what supports a more independent, grounded, and abundant way of creating financial well-being.


Nature demonstrates.
The moon reminds.
Awareness notices.
Intention chooses.
Life reveals what grows.


New Fall Classes – Functional focused movement

Fall Awareness through Movement will have a focus on Incontinence


Learning → Practicing → Integrating → Embodying → Recognizing


Embodying Nature Lifestyle

This is a mobility labyrinth designed by Renee Lindstrom, founder of Inside Awareness

approximately 15 years ago

A healing garden design created by by Renee Lindstrom, founder of Inside Awareness

approx 20 years ago

Educational health and wellness garden patterns by Renee Lindstrom, founder of Inside Awareness

for students to move through on way to home office


Embodying Relationships

Bond Touch 4

Long-distance bracelet that sends human-like touches, replicating the comfort of a loved one’s presence and bridging the distance between couples, friends, and family. The emotional gift to stay in touch with the ones you love. Link below to learn more:


Embodying Feng Shui

Buying a House


Embodying Goal Setting using integration

Lifestyle Goal Setting

Read more on conscious alignment through personal goal setting using intention. Includes perspective of 2027 on community:


Renee’s Educational Journey of the Labyrinth mirroring this historical evolution

beginning with introduction through dousing and walking meditation followed by the uncovering of the mathematical patterns in churches and community group sharing labyrinth values


Renee’s Educational Urban Gardening exploration and decisions

A choice to become a master gardener was blocked by a life event. The choice shifted to exploring urban foraging and healing gardens alongside one another with one foot in each category – it changed everything and reconnected a separation to the land I felt somatically yet couldn’t identify cognitively


Fall Detox to build Immune System

I do a detox a couple times of year with wormwood and black walnut. I have never digested it through a liquid and decided to try it for this summer transition into fall. The ingredients in the pic also are inclusions I had not experienced in combination. The berberine excites me as it is a plant tincture I use for infections. It comes from Oregon Grape roots, which is a common bush/shrub in our #yyjneighbourhoods. It is a good time to start this due to the immune system support it offers. Read more @ link below:


Shopping Partners to support Literacy Project

New Lifestyle Affiliates:

Bond Touch


Embodiment before strategy is a learning pattern integrated into the program topics at Inside Awareness. Learn more about the lifestyle program topics.

Connect to inquire about programs, coaching and mentoring

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Copyright 2026 Renee Lindstrom, GCFP

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration®, are registered service marks of the Feldenkrais Guild® of North

Fall News @ inside awareness

by Renee Lindstrom, founder Inside Awareness Center for Integrative Somatic Learning

Embodied Mindfulness approach to personal change

Here is a life style map diagram of the the focus of attention in the learning topics at Inside Awareness. The intention of lifestyle learning patterns are for Human Flourishing.

Human Flourishing

Flourishing is a state of living optimally, in deep fulfillment and ongoing personal growth, beyond basic survival or simple happiness. Flourishing encompasses a sense of purpose, rich relationships, physical health, and resilience to adapt to challenges

The body reveals.

The mind interprets.

Awareness connects the two.


Recent Lifestyle Articles:

Goals: 2027 Manifesting through intention first before solutions

1. Article on Goals: ’27: #2 (numerology)

2. Article on Goals: Be the Master Creator of your 2027 Lifestyle


Relationships – Clarifying Relationships

3. Article on Relationships: The fractals creating the words expressed from the speaker you are listening to suggests need to take caution before going into agreement with their perspective …


Self Image

4. Embodiment before strategy

Sculpting Self Image from inner connectiveness before solutions

5. Body Sculpting from the inside first before seeking solutions

6. Sculpting Life through Inner body mindfulness


Environment – Embodied Fengshui

7. Bagua & Land Placement

8. Celestial Animals in Property Placement

9. Architecture Integration of Past into the Present



Health & Function

10. Live #yyj Feldenkrais Awareness through Movement Classes in Oak Bay


Abundance & Wealth

Inside Awareness Intention for Fall – Intentional Lifestyle of Prosperity

Connect to inquire about programs, coaching and mentoring

Stay connected by liking and subscribing.

Follow Socials:

FacebookLinkedInInstagram, TikTok, X or Pinterest, 

Copyright 2026 Renee Lindstrom, GCFP