Breathing
Both Libra & the Heart Chakra are air elements! No better time to breathe.
via Focus of movement for Heart Chakra in Moon influenced by Taurus & Libra
Category Archives: Cultivating Awareness
QuoteSix ways to balance emotions & reactive behaviours of Virgo
Virgo a mutable earth sign
Virgo is the sign of a healer that influences health and wholeness. It is a mutable earth sign meaning that Virgo can adapt to different environments. In balance it reflects acts of kindness and words of support
The needs of this sign are health, meaning, equality, independence, space, organization, clarity. and contribution. Virgo’s have a deep sense of humanity.
Virgo’s are predominately analytical.
How behaviours of out of balance Virgo may manifest
Fear: Criticism/Illness
Fear Response: Attacking Others
Common Virgo out of balance emotional statements:
- “You don’t measure up.”
- “You’re so critical.”
- “This isn’t good enough.”
In earlier posts three ways of supporting this sign focused upon daily goal setting, foods to support emotional balance and physical movement.
3 additional ways to balance Virgo emotions
#1. Empathy – Awareness through Listening
- Self empathy and empathy for others can be as easy as learning to listen effectively (replacing habitual reactive responses)
- Begin empathy feedback for Virgo’s with, “You think……”
#2. Language of connection – Awareness through Communication
- Can be as easy as learning to turn separation into moments of connection (stopping right/wrong, blame, shame and critical statements)
#3. Balance and calm Virgo’s environment – Awareness of Space
- Virgo’s thrive in clean, ordered, stress-free and peaceful environments.
Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508
Goals, Food, Movement & Life Style Updates
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by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog
& Renee Lindstrom Live
Focus of Movement for Throat Chakra influencing Virgo’s Sign
Virgo is associated with the Throat Chakra which governs the voice, endocrine gland, thyroid, and communication. It relates to truth, nobility, serenity, spiritualism, thoughtfulness and kindness and is associated with faith, caring, peace and fidelity.
Try this simple Feldenkrais Movement Pattern for influencing increased balance of these qualities.
by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog
& Renee Lindstrom Live
Book a personalized Coaching session for self, work, group or create a retreat
Goals, Food, Movement & Life Style Updates
Follow the Journey on Twitter, Instagram or Facebook
Focus of movement for Brow Chakra
The Brow Chakra, also known as the 6th chakra is associated with one’s consciousness, perception and everyday awareness. It increases insight and supports heightened intuitiveness. These are the foundational qualities of somatic experience Moshe Feldenkrais focused upon in his teachings and mentoring.
Try this simple Feldenkrais Movement Pattern for influencing increased balance of these qualities.
by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog
& Renee Lindstrom Live
Focus of movement for Throat Chakra in today’s Gemini Moon
The Disseminating Moon travels through Gemini today & tomorrow. Gemini is associated with the Throat Chakra which governs the voice, endocrine gland, thyroid, and communication. It relates to truth, nobility, serenity, spiritualism, thoughtfulness and kindness. It is associated with faith, caring, peace and fidelity.
Try this simple Feldenkrais Movement Pattern for influencing increased balance of these qualities.
by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog
& Renee Lindstrom Live
Focus of movement for Heart Chakra in Moon influenced by Taurus & Libra
The Heart Chakra balances the upper chakras of spirit and the lower chakras of matter – meeting of spirit and body. It reflects growth, healing, selfless love, tranquility, harmony and hope. It represents balance, serenity and calms nerves.
Libra is associated with balance, beauty and love while Taurus is associated with stability, self-esteem and abundance.
Try this simple Feldenkrais Movement Pattern for influencing these qualities physically, mentally and emotionally.
by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog
& Renee Lindstrom Live
Book a personalized Coaching session for self, work, group or create a retreat
These days in the past week of Canadians have been focused upon remembrance
In addition to remembering our fallen today, I hope citizens will remember the reasons behind why we have fallen citizens. At the core or ground zero of the conflict there where differences and the strategy was to engage in fighting to resolve it. An example of micro creating a countries macro experience.
These micro behaviours are still alive in our culture today on a daily basis in our moment to moment experiences.
Is now the time to expand our conscious awareness and do better?
It all begins with intention.
by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog
& Renee Lindstrom Live
Inside Awareness Center for Integrative Somatic Learning 