Category Archives: Cultivating Awareness

Six ways to balance emotions & reactive behaviours of Capricorn

Sign of Capricorn

The needs of Capricorn are for a successful career, balance in areas of home and work,  and freedom from being so serious and responsible.

How behaviours of out of balance Capricorn may manifest

Fear:  Failure

Fear Response:  Taking on too much responsibility

Common Capricorn out of balance emotional statements:

  • “It’s my way.”
  • “You have to work hard to achieve.”
  • “You’re making it hard.”
  • You’re a failure.”
  • “You/I have no credentials.”

In earlier posts three ways of supporting this sign focused upon daily goal settingfoods to support emotional balance and physical movement.

3 additional ways to balance Capricorn emotions  

#1.  Empathy – Awareness through Listening

  • Self empathy and empathy for others can be as easy as learning to listen effectively (replacing habitual reactive responses)
  • Begin empathy feedback for Capricorn with “I hear……..you say, “….”
EFFECTIVE LISTENING

#2.  Language of connection – Awareness through Communication

  • Can be as easy as learning to turn separation into moments of connection (stop,right/wrong, blame, shame and critical statements)
COMMUNICATE EFFECTIVELY

#3.  Balance and calm Capricorn  environment – Awareness of Space

Capricorns do best in organized and structured environments.  The materials best suited for this sign reflect earth tones, textures and qualities.  For example; wood, steel, stone and pottery.

EFFECTIVE ENVIRONMENT

Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

Calendar

Goals, Food, Movement & Life Style Updates

Follow the Journey on TwitterInstagram or Facebook


by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

1st Chakra Movement influences of Capricorn Moon

Capricorn is associated with the Root Chakra and governs personal survival and basic needs for shelter, food, water and safety.

This 1st Chakra governs motivation, groundedness, power, creativity, will power, aliveness, courage, and feelings towards ones own  physical body.

The 1st Chakra is an Earth Element and Capricorn is a  an Earth Element

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Book a personalized Coaching session for self, work, group or create a retreat 

Calendar

Goals, Food, Movement & Life Style Updates

Follow the Journey on TwitterInstagram or Facebook


Six ways to balance emotions & reactive behaviours of Sagittarius

Sagittarius

Sagittarius is all about humour, honesty, integrity, truth, growth and prophecy.    Traits of this cardinal planet are self-control, personal empowerment, will power and transformation.

The needs of this sign are for learning, purpose, direction, commitment and a philosophy.

How behaviours of out of balance Sagittarius may manifest

Fear:  Being Trapped, Restricted

Fear Response:  Over doing it;  eating, talking loudly, adventures and over the top projects, and being domineering

Common Sagittarius out of balance emotional statements:

  • “Your wrong.”
  • “You knew I wasn’t ready to commit.”
  • “I feel trapped.”
  • “I know what you need!”

In earlier posts three ways of supporting this sign focused upon daily goal setting, foods to support emotional balance and physical movement.

3 additional ways to balance Sagittarius emotions  

#1.  Empathy – Awareness through Listening

  • Self empathy and empathy for others can be as easy as learning to listen effectively (replacing habitual reactive responses)
  • Begin empathy feedback for Sagittarius  with, “You long for….. or you are seeking……”
EFFECTIVE LISTENING

#2.  Language of connection – Awareness through Communication

  • Can be as easy as learning to turn separation into moments of connection (stop,right/wrong, blame, shame and critical statements)
COMMUNICATE EFFECTIVELY

#3.  Balance and calm Sagittarius  environment – Awareness of Space

  • Sagittarius likes comfort, collecting and travel.  Their spaces will be personal and meaningful, and filled with bold colours and  collectible objects.  It will reflect their love of learning, philosophy and adventure.
EFFECTIVE ENVIRONMENT

Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

Calendar

Goals, Food, Movement & Life Style Updates

Follow the Journey on TwitterInstagram or Facebook


by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

 

Today’s 2nd Chakra Focus of movement influenced by Sagittarius Moon

Sagittarius is associated with the Sacral Chakra and governs hips, thighs and pelvis.  The Sacral Chakra governs uterus, large bowel, prostate, ovaries, and testes.

This 2nd Chakra is associated with self-respect, creativity, purity, togetherness, feminine sensuality, sexuality and manifestation.

Sagittarius is a fire element  and the 2nd Chakra is a water element.

Try this simple Feldenkrais Movement Pattern to  influencing  balance of Sagittarius  qualities.

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Book a personalized Coaching session for self, work, group or create a retreat 

Calendar

Goals, Food, Movement & Life Style Updates

Follow the Journey on TwitterInstagram or Facebook


Six ways to balance emotions & reactive behaviours of Scorpio

Transformation of Scorpio

Scorpio  longs for intimacy, depth, sexual fulfillment, deep connections and a tribe.    Traits of this cardinal planet are self-control, personal empowerment, will power and transformation.

The needs of this sign are for honesty, acceptance, space, privacy and autonomy.

How behaviours of out of balance Scorpio may manifest

3rd Chakra oob emotions

Fear:  Rejection

Fear Response:  Bondage, Addiction

Common Scorpio  out of balance emotional statements:

  • They will be sorry!”
  • “(He/She will regret this!”
  • “Their history!”
  • “I can stop anytime.”

In earlier posts three ways of supporting this sign focused upon daily goal setting, foods to support emotional balance and physical movement.

3 additional ways to balance Scorpio emotions  

#1.  Empathy – Awareness through Listening

  • Self empathy and empathy for others can be as easy as learning to listen effectively (replacing habitual reactive responses)
  • Begin empathy feedback for Scorpio’s  with, “You feel……”

EFFECTIVE LISTENING

#2.  Language of connection – Awareness through Communication

  • Can be as easy as learning to turn separation into moments of connection (stop,right/wrong, blame, shame and critical statements)

COMMUNICATE EFFECTIVELY

#3.  Balance and calm Scorpio’s  environment – Awareness of Space

  • Scorpio’s is a sign of intensity which translates into their desired spaces.  Deep colours, artistic layouts  and a clear flow of energy.  Scorpios will thrive using the arts of Feng Shui.

EFFECTIVE ENVIRONMENT


Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

Calendar

Goals, Food, Movement & Life Style Updates

Follow the Journey on TwitterInstagram or Facebook


by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

3rd Chakra movement for Scorpio Moon

Scorpio is associated with the 3rd  Chakra and  governs the reproductive organs.  The 3rd Chakra influences the  liver, spleen, stomach and small intestine.

The  3rd Chakra represents patience, tolerance, contentment, happiness, wisdom and mental energy.  It is associated with new horizons, intellect, will-power, self-confidence and  fulfillment.

The sign of Scorpio and the moon are  water elements while the 3rd Chakra is a fire element.
Water puts out fire and  fire dissolves  fire.

Try this simple Feldenkrais Movement Pattern for influencing  increased balance of these qualities.

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Book a personalized Coaching session for self, work, group or create a retreat 

Calendar

Goals, Food, Movement & Life Style Updates

Follow the Journey on TwitterInstagram or Facebook

Six ways to balance emotions & reactive behaviours of Libra

Libra Balance

Libra longs for love and beautiful relationships and as an air element it heralds in the wings of change.  Traits of this cardinal planet are action, self-motivated, insightful and ambitious therefore change can reflect balance.

The needs of this sign are for acceptance, beauty, love, and a partner.

How behaviours of out of balance Libra may manifest

Fear:  Ugliness

Fear Response:  People Pleasing

Common Libra out of balance emotional statements:

  • “What do you think I should do?”
  • “What will people think if I …….?”
  • “You’re not being fair!”
  • “I wouldn’t treat you that way.”
  • “I look (fat, ugly, awful….)!”

In earlier posts three ways of supporting this sign focused upon daily goal setting, foods to support emotional balance and physical movement.

3 additional ways to balance Libra emotions  

#1.  Empathy – Awareness through Listening

  • Self empathy and empathy for others can be as easy as learning to listen effectively (replacing habitual reactive responses)
  • Begin empathy feedback for Libra’s  with, “You think……”

EFFECTIVE LISTENING

#2.  Language of connection – Awareness through Communication

  • Can be as easy as learning to turn separation into moments of connection (stop,right/wrong, blame, shame and critical statements)

COMMUNICATE EFFECTIVELY

#3.  Balance and calm Libra’s environment – Awareness of Space

  • Libra’s  thrive in clean, ordered, stress-free and peaceful environments.

EFFECTIVE ENVIRONMENT


Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

Calendar

Goals, Food, Movement & Life Style Updates

Follow the Journey on TwitterInstagram or Facebook


by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live