Focus of movement for Brow Chakra

 

The Brow Chakra, also known as the 6th chakra is associated with one’s consciousness, perception and everyday awareness.   It increases insight and supports heightened intuitiveness.  These are the foundational qualities of somatic experience Moshe Feldenkrais focused upon in his teachings and mentoring.

Try this simple Feldenkrais Movement Pattern for influencing  increased balance of these qualities.

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

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