Announcing the release of the 12 Levels of Consciousness

Posted on June 7, 2026 | Leave a comment

Now Available on Amazon Kindle

Each of the programs offered at Inside Awareness has the potential to increase understanding and clarity of each of these 12 levels of consciousness in the Dimension Levels of Consciousness Map using practice steps of skill development in the patterns of actions for day to day activities in one’s lifestyle. These qualities bring optimism, hope, self love and esteem in ordinary life experiences initiating fulfillment and contentment. Learn more about the programs in the link below, under the maps 12 Level descriptions.

_{Get 12 Levels of Consciousness Poster – Poster Link}

The mind focus origins in psychology uses Maslow’s Hierarchy of Needs to describe the levels of behaviour evolution. These 12 levels of consciousness uses a somatic focus to initiate cognitive mindfulness. The descriptions interprets the balance of the two intertwined dimensions: the body and the mind. This pattern is designed to come into alignment through somatic awareness versus the conceptualization of the cognitive attributes.

Each of the levels are described in the 12 Levels of Consciousness available on Amazon Kindle.

Get your action cards on pdf to print for reflection, consideration and personal action step! 12 Action Cards – Levels of Consciousness

Listen to a meditation for the 12 Levels of Consciousness: below on YouTube

Another New Addition for integration is listening to music for integration. This playlist is selection that would be played on a radio station. Young and interactive day to day topics that align with integration of new behaviour postures and conditioning. Add it to your playlist if you enjoy a selection of different genera’s.

For example, When Separation Dissolves – refers to #8 in the Levels of Consciousness.

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Tagged Balance, Being Yourself, Communication, Consciousness, Goals, Meditation, Movement, philosophy, Relationships, Renee Lindstrom, science, spirituality, Values

Announcing The Lotus Flower Summer Embodiment Journal

Posted on June 7, 2026 | Leave a comment

Now Available on Amazon

Amazon

Companion Activity:

Lotus Flower Embodiment Action Cards

Lotus Flower Action Cards

Awareness. Intention. Alignment. Growth.

A mindful journal to plan, reflect, and align with your highest self. The Lotus Flower Summer Weekly Embodiment Actions Journal is designed to support this journey.

Like the lotus flower, growth often emerges through challenge. Each page of this journal is an invitation to slow down, notice what matters, and take intentional steps toward the life you wish to create.

Inside these pages, you will find space to:

Set meaningful intentions
Track habits and progress
Reflect on emotions and experiences
Practice gratitude
Strengthen self-awareness
Align your actions with your values

This journal has been created through 26 years of experience integrating somatic awareness as support for understanding and increasing clarity in behaviour through movement, communication and listening. The cognitive behaviour and somatic behaviours are intertwined and this author practitioner and mentor has recognized a lack of balance and understanding between the two. Mainstream guided pattern focus in education has mainly been on cognitive function and not on somatic experience. Therefore, the somatic reactions can be out of control without the skills to keep impulse control in check. This is demonstrated through a lack of body connections to how the skeleton functions at the core patterns and in the inner processing of information due to limited filters of understanding. The guided patterns in this journal support the integration of balancing the interrelationships between the body and mind responses.

Below you will find two more somatic oriented activates that engage the mind through guided patterns. One is meditation and the other through sound.

Connect to learn more about Lotus Flower Embodiment Learning Series that integrates functional movement and mindfulness for converting out of balance reactions into conscious responses.

Listen to Meditation to support Lotus Flower Embodiment Series:

Listen to Music Playlist to support Lotus Flower Embodiment Series:

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Tagged #insideawareness, Balance, Balance of Cognitive Function and Somatic Awareness, Being Yourself, Communication, Consciousness, Empathy, Goals, Lotus Flower Embodiment, Meditation, mental-health, Relationships, Renee Lindstrom, spirituality, Values

#yyj in person Awareness through Movement® lessons in Oak Bay

Posted on April 16, 2026 | Leave a comment

Spring/Summer ’26

Micro-movements using the Feldenkrais® Method of Somatic Education

_{Felt sense through Body}

Starting May 25th, 2026 – 6 Sessions

1 – 2 pm – Balance

&

2:30 – 3:30 p.m. – Awareness through Movement

New Summer Sessions:

July 06, ’26 – 4 Sessions

August 10th, ’26 – 4 Sessions

Feldenkrais® is a system for learning new actions through movement to increase function and quality of life. There is no dogma or self-image attached to this system of independent self-learning. This means it introduces a focus upon what you can do, not what you can’t. It reduces limiting beliefs by increasing focus of attention in the present moment. As an empath, I can trust the Feldenkrais® experience as it deepens my inner understanding, clarity and skeletal support through perception. It taps into the same dynamic of inner support I trusted as a baby to stand up and begin taking my first step.

I recommend it to everyone longing to be free of the past and to shift the fear of the unknown future. I especially recommend it for those who have been given labels and now identify with them. The only way to transformation is through a new action.

Dedicated Feldenkrais Focus, influenced by Somatic Dialogue & Awareness of Environment Stimulation to function

(Read more)

Renee Lindstrom, GCFP ’07
Image reflecting health and wellness
Classroom set up
Skeleton Sketch of shoulder bone structure
Skeleton line sketch for breathing images

Renee is a Certified Feldenkrais Practitioner – since 2007

Location: Monterey Recreation Center – Oak Bay

online @ Oak Bay Recreation website

Read more on Awareness through Feldenkrais – topic website for updated topic information, news and tips for somatic movement programs

Awareness through Feldenkrais

Copyright 2014 – 2026 Renee Lindstrom, GCFP,

Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2001

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Posted in Awareness through Movement

Tagged Awareness through Movement, Feldenkrais in Victoria, Feldenkrais Method, Movement, Oak Bay Awareness through Movement

Inside Awareness Legacy Project for balancing transition in early childhood somatic learning to conceptualized intellectualized learning

Posted on January 31, 2026 | Leave a comment

Legacy Project Donations

More Ways to Support Legacy Project:

Supporting the Legacy Project by following & liking Inside Awareness Facebook pages

Supporting Legacy Project by following and liking Inside Awareness Youtube channels

Support our Educational Legacy Project: visit these retailers

Thank you for your support!

Visit Renee Lindstrom’s personal website and learn more about her peace project in her community – #yyj

Renee Lindstrom Webpages

Listen to Renee’s Podcast:

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Copyright 2014 – 2026 Renee Lindstrom, GCFP

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method®

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Tagged #yyj, Education, philosophy, spirituality, Teaching

Recognizing a gap between a somatic newborn and a cognitive societies social conditioning

Posted on April 20, 2026 | Leave a comment

by Renee Lindstrom, founder Inside Awareness Center for Integrative Somatic Learning

Invert hierarchy titles: safety top, self-actualization bottom

This blog article below was written on this author’s personal website http://www.reneelindstrom.com recently. It is from a perspective of a somatic empath that carries the ability to identify the authentic somatic experience and the cognitive conceptualization that those not in their somatic experience believe it is. No judgement, simply a gap this author is bringing focus to. You can read this article by clicking the article link below or listen on You tube at link below it. I hope this content will be of interest in those sincerely interested in actively going beyond what they think they know from societies conditioning in accepting the stories attached to their mental, emotional and physical states of being. The first step to breaking free of acceptance to labels, assessments, and moral judgements, etc., is having clarity on the separation that supports it.

Newborns are born somatic into cognitive conceptualize society, transitional awareness is needed for change

Below are two earlier articles from this authors personal web site on Maslow’s Hierarchy of Needs from an interesting perspective that may be interesting to read after digesting and integrating this perspective from a somatic empath. Understanding this first stage will support how society is perhaps being misguided by this lack of clarity by those who are seeking to meet their needs without compassion and empathy for others.

If you would like to connect to learn more about educational opportunities, coaching, mentoring , consulting or functional integrations

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Podcast

@ReneeLindstromoffical

Inverting Maslow’s Hierarchy of Needs for personal gain

Corrupted use of Maslow’s Hierarchy of Needs

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Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method®

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Posted in Somatic Learning Integraton

Tagged Balance, Communication, Empathy, Health, Meditation, mental-health, Movement, Newborn Learning Patterns, philosophy, Quotes, Renee Lindstrom, Somatic versus cognitive learning patterns, spirituality, Values

Fluid Motion of the Mind

Posted on April 19, 2026 | Leave a comment

A song to reflect a quote of Moshe Feldenkrais,
“Flexible Body, Flexible Mind”

Read more on Awareness through Feldenkrais – topic website for updated topic information, news and tips for somatic movement programs

Awareness through Feldenkrais

Feldenkrais® Practitioner since 2007

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Posted in Music for Integration

Tagged Body Consciousness, Integraton, Movement, music, Renee Lindstrom

Children’s Song – The Magic Five

Posted on April 19, 2026 | Leave a comment

Lyrics Posts on Awareness through Feldenkrais

The Magic Five

Connect to learn more about Feldenkrais Somatic Education

Connect

Read more on Awareness through Feldenkrais – topic website for updated topic information, news and tips for somatic movement programs

Awareness through Feldenkrais

Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2001

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Posted in Children'sSongs

Tagged Chidrens Song, Communicating with your five senses, Renee Lindstrom, The Magic Five, The Somatic Senses

Feng Shui for function

Posted on April 16, 2026 | Leave a comment

by Renee Lindstrom, founder, Inside Awareness Center for Integrative Somatic Learning

Bus Stop Feng Shui

Announcing Feng Shui for function

….in first person…..I have just announced this focus on the topic page titled Awareness through Feng Shui.

Announcing a new integrative focus on Awareness through Feng Shui. Not a new focus my work as a practitioner, consultant and mentor, a new focus in Feng Shui and a newly differentiated topic on the Urban Feng Shui web site. Feng Shui is a program of one of the nine pillars at my learning center, Inside Awareness Center for Integrative Somatic Learning. It is a program in the Knowledge/Educational Life area for creative lifestyles. Feldenkrais is in a the pillar area of Health with a focus of attention on functional integration that originates with the skeleton in postural transitions… I have differentiated the life areas life activities fall under for increased integrations, understanding and increased mindfulness. This differentiation increases intellectual clarity through enhanced mindfulness. Watch these web pages if this topic interests you as there will be a new and interesting perspective on design and health. The relief is it will not be from the marketing perspective of advertising furniture will a lack of understanding the skeletal needs for optimized functional movement.