Tag Archives: Oak Bay Awareness through Movement

#yyj in person Awareness through Movement® lessons in Oak Bay

Posted on April 16, 2026 | Leave a comment

Fall ’26

Micro-movements using the Feldenkrais® Method of Somatic Education

_{Felt sense through Body}

New Fall Sessions:

Sept, Mondays, Sept 14 – Oct 26, ’26
– 6 Sessions

Nov, Mondays, Nov 2 – Dec 7, ’26 – 6 Sessions

Oct 31st ’26

Breath Easier Workshop

_{^{1442 Monterey Avenue, Oak Bay, B.C.}}

1O am – noon

Group ATM Workshop @ Monterey Center in Oak Bay

_{Online @ Oak Bay Parks, Recreation}

(250) 370-7300

Learn more about the TMJ Joints

Dec 5 ’26

Jaw Release Workshop

_{^{1442 Monterey Avenue, Oak Bay, B.C.}}

10 am – noon

Group ATM Workshop @ Monterey Center in Oak Bay

_{Online @ Oak Bay Parks, Recreation}

Breath Easier Workshop Description

(250) 370 – 7300

Feldenkrais® is a system for learning new actions through movement to increase function and quality of life. There is no dogma or self-image attached to this system of independent self-learning. This means it introduces a focus upon what you can do, not what you can’t. It reduces limiting beliefs by increasing focus of attention in the present moment. As an empath, I can trust the Feldenkrais® experience as it deepens my inner understanding, clarity and skeletal support through perception. It taps into the same dynamic of inner support I trusted as a baby to stand up and begin taking my first step.

I recommend it to everyone longing to be free of the past and to shift the fear of the unknown future. I especially recommend it for those who have been given labels and now identify with them. The only way to transformation is through a new action.