Balance between

mind (solving puzzles) &

mindfulness (spaciousness)

A maze is a puzzle and can be confusing. It reflects challenge and requires mind solving focus versus mindfulness! Have you considered how mindfulness supports and balances mind solving skills? Too much challenge can create limited focus and panic. A pathway that leads to mindfulness creates open space for increased brain power for meeting and navigating challenges!

Communication & Movement for Mindful Awareness for Adults

4 Personal Commitments for effective ‘Green Communication’

1.  Self Reflection:

• identifying felt sensory awareness (sensing, feeling, emotions)  while noticing thoughts, opinions, believes and interpretations and letting them go

 2.  Speaking honestly:

• about how you are affected and not what you think

 3.  Willingness to set aside differences:

• hearing how others are affected  (conflict is at the level of  belief, thoughts, opinions and personal interpretations)

4.  Identifying and connecting to values before solutions:

• After first three steps, then and only then,  develop solutions based on every-ones input and ideas.

  The Practice of Empathy Nature

will develop a state of mindfulness and increases conscious awareness

increase communication efficiency

reduce life draining experiences and increase productivity

• Read more on value-based enrichment program ~ InTouch Talk
• Inside Connect to inquire/book a personalized workshop, and integration coaching

What are your values

Explore a simple and insightful practice for integrating a personal culture of  values.  Using a traditional style circle of communication that nurtures mutual support, setting goals safely and respectfully.  Build skills for social change. NEW FOR 2015 Personal Calender & Agenda –  Integrating Values Daily!  Talk and Walk Values to get your needs met more easily!

Read more now

Children’s Educational Programs for Schools & Families @ www.cultureofvalues.com

The 4 Commitments of Green Movement

The goal in this style of movement is spontaneity.  This is achieved through these four commitments.

1.  Commitment to Stop and Check in

Commitment to slow down and stop

2.  Transition from thinking to sensing

Mindful focus on  your inner sensations from the inside out

3.  Exploring with curiosity

Curiously explore your movement actions and reactions

4.  Practice to integrate

This movement is a system that increases inner wisdom of all aspects of self.  It is not a first aid nor a philosophical path.  It is reuniting of whole movement interrupted through the generalized and institutionalized educational system.

Movement Options:

SOMATIC MOVEMENT

• Mindful Focused Movement – four aspects of self through body
• Personal Movement Consulting
• Movement Awareness Classes

CONTEMPLATIVE MINDFUL MOVEMENT

•  Labyrinth’s  – pathway in to heart center connection and back out

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Feldenkrais® Practitioner since 2007, Communication,  Empathy,  Values Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015