Tag Archives: Balance

The Month of Romance and Love: #6 of 14 Tips for finding better love  

by Renee Lindstrom, GCFP @ Inside Awareness

#6  How you love is how you are loved

If you love through sex, you will be loved only for sex.  If you love money, you will only be loved forever by how long you have value to the financier.  If you love to be taken care of, you are loved until the novelty of loving you wears off!  However, if you are clear on your needs in a relationship and your love is expansive, you will receive back deeper everlasting love.

Love Day 6Tip of the Day:

Write down 5 things that you love and are loved in return for.  For example:  You are caring, therefore cared for.

 “Love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is done well.”    Vincent Van Gogh


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Copyright 2025 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication Relationship & Life Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

5 ‘Love’ Quotes from those past & forgotten famous love enthusiasts

by Renee Lindstrom, GCFP @ Inside Awareness, 

Turning our focus towards ‘love’ in February!

celebrate badge colored

Immature love says: ‘I love you because I need you.’ Mature love says ‘I need you because I love you.’

Erich Fromm


Love is friendship that has caught fire. It is quiet understanding, mutual confidence, sharing and forgiving. It is loyalty through good and bad times. It settles for less than perfection and makes allowances for human weaknesses.

Ann Landers


There is no remedy for love but to love more.

Henry David Thoreau


We can only learn to love by loving.

Iris Murdoch


The first duty of love is to listen.

Paul Tillich

 Read more on love 

Connect to find out about Love & Life Coaching

Please like and subscribe

Follow on FacebookLinkedInInstagram, TikTok, X or Pinterest


Copyright 2025 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication Relationship & Life Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

Aside

Love that focuses on personal values that increases intimacy and connections. Continue reading

THERE IS TALKING GREEN AND THEN THERE IS WALKING GREEN 

Green relationshipsAn attitude of green is the commitment to practice listening to what is meaningful inside and the willingness to hear others before drawing conclusions. Green isn’t one side trumps the other..   Green is inclusive, it isn’t exclusive.  It holds everyone and everything equally.   Our values are not in conflict, our solutions are in conflict.

Green meets humanities needs. It is a space within that connects us to the value of life and the willingness for balance in giving back so everyone and everything thrive’s.  It is a natural cycle of giving and receiving that turns as the turning of night and day.  Imagine the moon and sun falling out of balance with one becoming dominate and one lesser than.

It requires tolerance and balanced lifestyles to increase mindfulness and patience to make better choices and find ways to resolve differences.  Some ways to consider achieving effective day to day balance and enrich life for those times that seem helpless follow:

Setting intentions for next year!

Three points for success with setting your goals and keeping them:

  • include a balanced view of all your life areas while setting your goals:  heath, wealth, fame, love, creative, future, community, career, personal development, ecology
  • connect to the roots of your desire for a meaningful incentive to stick to them
  • create an environment for success
How many times have you set goals on December 31st only to fail in the first week of January?  This year plan for success now!    Explore programs & workshops 

Balance between

mind (solving puzzles) &

mindfulness (spaciousness)

Maze Labyrinth Hearts

A maze is a puzzle and can be confusing. It reflects challenge and requires mind solving focus versus mindfulness! Have you considered how mindfulness supports and balances mind solving skills? Too much challenge can create limited focus and panic. A pathway that leads to mindfulness creates open space for increased brain power for meeting and navigating challenges!

Communication & Movement for Mindful Awareness for Adults

4 Personal Commitments for effective ‘Green Communication’

1.  Self Reflection:

  • identifying felt sensory awareness (sensing, feeling, emotions)  while noticing thoughts, opinions, believes and interpretations and letting them go

 2.  Speaking honestly:

  • about how you are affected and not what you think

 3.  Willingness to set aside differences:

  • hearing how others are affected  (conflict is at the level of  belief, thoughts, opinions and personal interpretations)

4.  Identifying and connecting to values before solutions:

  • After first three steps, then and only then,  develop solutions based on every-ones input and ideas.

  The Practice of Empathy Nature

Empathy Nature

will develop a state of mindfulness and increases conscious awareness
increase communication efficiency
reduce life draining experiences and increase productivity

What are your values

Explore a simple and insightful practice for integrating a personal culture of  values.  Using a traditional style circle of communication that nurtures mutual support, setting goals safely and respectfully.  Build skills for social change. NEW FOR 2015 Personal Calender & Agenda –  Integrating Values Daily!  Talk and Walk Values to get your needs met more easily!

Read more now
Children’s Educational Programs for Schools & Families @ www.cultureofvalues.com

The 4 Commitments of Green Movement

The goal in this style of movement is spontaneity.  This is achieved through these four commitments.

1.  Commitment to Stop and Check in

Commitment to slow down and stop

2.  Transition from thinking to sensing

Mindful focus on  your inner sensations from the inside out

3.  Exploring with curiosity

Curiously explore your movement actions and reactions

4.  Practice to integrate

This movement is a system that increases inner wisdom of all aspects of self.  It is not a first aid nor a philosophical path.  It is reuniting of whole movement interrupted through the generalized and institutionalized educational system.

Movement Options:

SOMATIC MOVEMENT

CONTEMPLATIVE MINDFUL MOVEMENT

  •  Labyrinth’s  – pathway in to heart center connection and back out

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Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication,  Empathy,  Values Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

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Walking Maps of Consciousness

This month Renee Lindstrom,  of Inside,  was invited to present and feature the topic of ‘contemplation practice’ at the Church of Truth in Victoria, B.C.  She decided to explore two maps of consciousness for learning and growth in one’s inner and outer worlds. These two maps of consciousness are the *Labyrinth and the *Medicine Wheel.     The month began with sharing a labyrinth walk by candlelight in a local Victoria park on the eve of the anniversary of Gandhi’s birthday, October 1st.  This date is also recognized internationally as the        “Day of Nonviolence.”   

The community group hosting these events, The Church of Truth, had shared weekly evening walks on this labyrinth all summer.  By doing so they have begun to develop a heart-felt connection to the land and deepened this among themselves.  They shared their own wisdom, healing and conscious awareness techniques throughout the summer while walking this ancient pathway.

The evening focus of October 1st was to open the month as a “gateway” to explore a personal deepening awareness while experiencing *sacred space.  The purpose was to experience this ancient pathway and it’s sacredness and in doing so, integrate the inner body wisdom this map reflects.  Each workshop this month will continue to be a multi-layered learning experience for deepening one’s connection to inner wisdom.  Each workshop has its own learning benefits and can be experienced separately or together.

A planetary need is for all human kind to connect to and grasp a “point of consciousness” in our daily practice.  A point of consciousness that is our recognition and understanding of the full circle of life, that which has all things.”

A learning point that Renee introduced Oct 1st was this circle with a cross in the center.  The cross represents the four directions.  This circle in the drawing below was drawn to represent the Map of the Medicine Wheel.  Yet on October 1st it was introduced as the Map of Body Balance.  Yes the body has four directions: north, south, east and west.  It is circular and is three-dimensional, not two.  The invisible lines of the cross in the body represent balance from side to side and front to back.

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Explore your balance!  Stand with your feet together.  Shift your weight from side to side a few times.  Shift your weight forward and back a few times.  Each time you shift your weight you are crossing your center (plum) line.  Each time you take a step in walking you are crossing both lines)  Imagine walking a map that represents this inherent body pattern?

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*Labyrinth:   The Labyrinth was adopted by North and South American from the European Continents.

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*Medicine Wheel:  The Medicine Wheel has been adopted here along the West Coast of B.C. from the Plains of North America.

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*Scared Space:  Sacred space is an experience created by one’s inner connection that is reflected in one’s outer nature and the their environment.  It is the ability to experience a particular connection to; oneself,  what is above, what is below and around oneself in the landscape.  This connection includes reverence and honor.  It represents balance within oneself of the physical (north, south, east & west), mental (masculine), emotional (feminine) and belief systems (values, devotion).

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Renee Lindstrom spent the 90’s exploring and training in the arts of sacred space and landscape.  In the mid-nineties she had her own consulting and teaching practice that included creating sacred space in environments (indoors & outdoors) and in relationships with oneself.  This was in part the incentive to delve deeper into human nature (Feldenkrais Method Training & Language of Compassion.

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 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

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Bringing Love Back

In the office organizing fall workshop, events & classes and meeting to plan & create 2015’s Winter Schedule, my thoughts go back to setting Inside Awareness goals for 2014. (defined below) It appears this intention was set and forgotten in the blur of  living my business. Reflecting and an aha moment!  Bringing Love Back and my mind goes to:

  • Yesterday, (06/23) and receiving an invitation to place a colorful heart shaped labyrinth on the lawn of our B.C. Legislature in support of Peace, followed by an offer to film it to show on local T.V. Station’s regular programming
  • Last Saturday (06/21) supporting World Refugee Day with a heart shaped labyrinth at celebrations held at Main Branch of Victoria’s Regional Library
    • Beginning of June hosting a Labyrinth Workshop and hearing how a participant will use if for resolving differences in long-standing conflict.
    • Creating heart shaped labyrinth at Creative United Festival
    • Introducing Inside love techniques  at a #yyj International Woman’s Day Event
    • Creating first heart-shaped wedding labyrinth for couple’s ceremony.
    • Sharing heart-shaped labyrinth at James Bay Community School Event.
    • Creating a new template for a heart-shaped ceremonial labyrinth with designer and placing it for the first time on #yyj’s Willows Beach.
    • Creating a new series of workshops and classes with a specific  focus on love:  finding love, speaking love and creating love ceremonies!

     Last years intention has become this years reality.  Focus has naturally shifted deeper into inner love and beauty, loving kindness, loving relationships and heart connected communities and heart focused ecology!  

    Stay tuned for more on love offerings from Inside!

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    Bringing ‘Love’ Back Campaign

    Bringing Love Back!

    What is your definition of love?  

    Googling it, here at Inside we  find the following:

    Definition of love

     or:

    • Love is an incredibly powerful word. When you’re in love, you always want to be together, and when you’re not, you’re thinking about being together because……..
    • ……a profoundly tender, passionate affection for another person. 2. a feeling of warm personal attachment or deep affection, as for a parent, child, or friend
    • ……..a feeling of strong or constant affection for a person. : attraction that includes sexual desire : the strong affection felt by people who have a romantic relationship.

    At Inside we have come to describe love as respect, acknowledgment, consideration, affection, trust, safety  support, kindness, being seen and heard, to matter, equality and mutuality, faith, believing, empathy, understanding, autonomy, independence, power in one’s world! To value and to be valued!

    Bringing 'Love' back with Self-Love
    Bringing ‘Love’ back with Self-Love

    Here at Inside the premise is that love’s quality comes from inside and is supported by outside influences.  The love one feels for oneself is a personal achievement that begins with self-value first and then with skill development to support an environment that then supports self-love.  You too can learn the skills to create an environment that loves  and supports you.  Even in conflict!  Yes you have read this right!

    Bringing 'Love' Back - Influences
    Bringing ‘Love’ Back – Influences

    When one meet their own needs for the above values it creates an organic compassion and willingness to have empathy for others.  Rumi’s quote,

    “Out beyond ideas of wrongdoing and rightdoing there is a field, I will meet you there!”

    SAMSUNG
    Bringing ‘Love’ Back – Self Expression

    Love can be shown for oneself and others and is not dependent only upon intimate relationships.  Love is not simply between two lovers.  It is a natural skill of humankind shared with one another used with the skill of  discernment.  Vulnerability mixed with passion  that you extend to your lover is different than the love you show your children.  The loving kindness you extend to yourself and others outside of your immediate family can vary and is again different!

    At Inside the main principle is that peace, harmony, joy and success begins within one’s balance of mind, body and faith.   These qualities are only available when conscious awareness is focused upon one’s automatic behaviors joined with an attitude of commitment for making change.  Our programs are designed for learning beyond habitual understanding and automatic behavior.  It is designed for waking up your desire and passion.  Techniques are to integrate learning, thinking, communication and body movements.  These are skills for life and allow for a self-image of being who you want to be in the world, not who you don’t want to be!

    BODY, MIND AND CONNECTION PROGRAMS FOR

    INTEGRATION, LEARNING AND DEVELOPMENT

    • personal development,
    • relationship building
    • marriage and partnership
    • separation support
    • parenting,
    • schools,
    • teens,
    • kids
    • office

    How to experience Inside’s personal programs:

    1. You can book a private appointment in person, online or by phone.
    2. Book workshops for your school, office or center.
    3. Take a group class locally or on-line.
    4. Come to a focused empathy & integration circle
    5. Plan a retreat
Quote

“No matter how …

“No matter how closely we look, it is difficult to find a mental act that can take place without the support of some physical function.”
-Moshe Feldenkrais