Tag Archives: Values

Integrating the value of Water

by Renee Lindstrom

Sun Infused Water

Life Area:  Survival

 Biologically speaking, water is critical for the proliferation of life.  All known forms of life depend on water.  How connected are you to your water source?  This week notice the amount of water that is a part of your day by drinking, washing and watering.  A few times this week reflect upon not having easy access to this resource.  What needs of yours would not be met if you didn’t have a supply of water ?


Integrating the value of Shelter

Life Area:  Safety

Shelter is one of the basic human needs along with food and water.  It is a structure that protects you from the elements and gives you a place to live.  Notice your living space this week as though seeing it for the first time.  Walk through first with the intention of identifying what features bring you (or not) a sense of safety.   Walk through a second time and notice what features bring you peace (or not).  Walk through a third time and reflect on what you would like to change. 

Integrating the value of Food

Life Area:  Survival

 Imagine a time when you  could not eat for an extended period of time.  Sense the quality of feelings that come up for you.  As you experience these feeling, consider how you would feed yourself if you didn’t have any resources.  World hunger is considered violence.  Take a moment and consider your level of patience and ability of being present when you are hungry. 

Integrating the value of Patience

Life Area:  Interdependence

 By practicing patience we can respond rather than react, and by doing so, stay centered and at peace.  Patience begins within one’s own mind by being at peace with mind stories.  This week make a practice of spending 5 minutes, twice a day to notice your thoughts without acting on them.  Commit to remaining silent and still while noticing how they travel through your mind or change when you don’t act upon them.  

:from getting InTouch 2013 Calendar by Inside Awareness for Healthy Lifestyles – Integrating Universal Values for Social Change

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Have you implemented a mission statement at work? Is so,

do you clearly state what qualities are important for your company.  Qualities could mean values or needs that are meaningful.  Some of these may include:  respect, consideration, success, empathy, productivity, health and prosperity.

In your outline and support material for your supervisors and employees to carry out your vision, have you included actual examples of experiences to meet them?  Does this include learning what it means to have an experience of respect? What would an empathy conversation look like on paper and how would you create this in their relationships with other employees and clients/customers.

How would you support your employees not to see others as enemies and not take what they are hearing personally so that they can get to the message underneath and not go into reactions?

Find out more at this weekends upcoming workshop at Victoria West Community Association –https://insideawarenessblog.wordpress.com/classes/getting-intouch/business/

“Relationships are not the cars, houses and house keeping”

Imagine facial expressions of anticipation and a long  moment of silence following this comment at our couples gathering.  The reason we had gathered was  to learn more on how to deepen our affectionate and intimate relationships.  I suggested that  these things represent our personal and joint material (physical) wants and needs.

So what is a *relationship?  This is going to be our exploration  over the next six weeks.  Everyone left curious and willing to do their home work for our next Friday night together.

 Can you sit down with your partner and discuss what is meaningful and important to you in your relationship without making it about them?

  • Example of what not to say if you want intimate connection:  I want you to be more……., I want you to do………

Can you then hear them share back what is meaningful and important to them in your relationship together without making it about you?  

  • Example of what not to say if you want more affection:  You want me to be more……..,  You say I am being………….

Can you both sit with these points, even the differences, and hold them equally as important?

  • Example of what not to say if you want to experience the same bedroom intimacy into real life time or keep experiencing bedroom intimacy!   Trust me if it is not in real life time that will be lost over time too!  What you want is more important than what I want……….., What I want is greater than what you want……

If this is a new concept and your curious, connect.  Ask about this gathering opportunity, upcoming possibilities or  private coaching.

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Wikipedia Definition of Intimate Relationships:

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An intimate relationship is an interpersonal relationship that involves physical or emotional intimacy. Physical intimacy is characterized by romantic or passionate attachment or sexual activity. The term intimate relationship is also sometimes used euphemistically for a sexual relationship.

Intimate relationships play a central role in the overall human experience.  Humans have a general desire to belong and to love which is usually satisfied within an intimate relationship.  Intimate relationships involve physical and sexual attraction between people, liking and loving, romantic feelings, and sexual relationships, as well as the seeking of one or more mates and emotional and personal support for the members.  Intimate relationships provide a social network for people that provide strong emotional attachments, and fulfill our universal need of belonging and the need to be cared for.

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by:  Renee Lindstrom – getting InTouch – Relationship Wellness Series

Healing quote of the day from Inside

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