Tag Archives: Integrating Values

#YYJ  INTEGRATIVE TALKING CIRCLES FOR MARCH

intouch-connection

1.  Value Talk – Integrating Roots of Connection

MARCH 6, 13, 20, 27, 2016

Values & Deepening Inner/Outer Listens Skills, Read more

2.  Love Talk

MARCH 10 & 24, ’16

Deepening Inner & Outer connections to increase mindful loving relationships. Read more

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Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

 

Integrating Family Values

Life areas:  Nurturing & Safety

This week explore your heart-felt longings for family in your life and define what this means for you specifically.  Are you seeking to expand your family beyond traditional borders or simply longing to deepen and/or heal your current family circle. Be willing to notice what feelings arise.  Are these feelings ranging between contentment and disappointment?

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From Personal Value Integration Workbook by Renee Lindstrom:

Define Your Personal Values – InTouch Values from the inside out

Roots of Language Enrichment Program 

 

Integrating the value of Food

Life Area:  Survival

 Imagine a time when you  could not eat for an extended period of time.  Sense the quality of feelings that come up for you.  As you experience these feeling, consider how you would feed yourself if you didn’t have any resources.  World hunger is considered violence.  Take a moment and consider your level of patience and ability of being present when you are hungry. 

Integrating the Value of Regret

Life Area:  Celebration

 Not acknowledging regret may lead to guilt, blame and shame emotions.  If these feelings are left to grow they may nurture resentment leading to depression.  This week take time to consider some things that you may have contributed to that you felt regret for afterwards. 

Write out a simple observation, notice your present sense feelings and name the current need.  Follow up with a request either to follow up with sharing your regret with the parties involved or to have a ritual to signify letting go of it. 

Integrating the value of Caring

Life Area:  Nurturing

 Compassionate, warm-hearted, loving, 

 tenderly concerned, helpful, affectionate
being kind, being sympathy and understanding
.
Take time during your days this week to notice if this is what you receive in your relationships.  Be honest with yourself by recognizing if this is what you give others.

Integrating the value of Forgiveness

getting-intouch-value-forgiveness 

Life area:  Celebration

 If we aren’t forgiving, we keep creating an identity around our pain.  This pain then continues to be reborn and becomes not only our personal experience, it is the quality others experience in their connection we us. 

Renee Lindstrom

More on Weekly Value Reflections

Get Value Need Card Templates pdf’s


Read more on upcoming Communication Workshops

Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

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