Unkown
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Have you stopped to consider how many times a day you connect with water? Do you mindlessly drink water, shower, wash your hands or flush your toilet? Take a moment to consider the value of water in your everyday experience.
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Posted in Uncategorized
Tagged everyday experience, Inside Awareness, InTouch Values, Renee Lindstrom, Value, Water
Life Area: Self – Expression
How do you use this word in a sentence? Culturally, it may have become a word that is used for blaming and shaming. For example, “You did that on purpose!” Take time this week to consider the intention of your sentence structure before speaking. Connect to the purpose of what you wish to say before speaking from habit and being disconnected.
Posted in Uncategorized
Tagged getting InTouch with Values, Purpose, Value, Value Awareness, Value Integration
Life Area: Interdependence
This week notice if you habitually react to whatever is said to you without pausing first to process what you are hearing. When you are told something or asked a question, is the response automatic and if so, sometimes do you find yourself not in alignment with what you have just said? Not your true self? Begin to notice these moments when they happen to build a practice of observing yourself. This is your habitual behavior reaction. Take one of two and write out what you would have liked to do differently.
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Tagged getting InTouch with Values, Understanding, Value, Value Awareness, Value Integration
Life Area: Self Expression
Healing begins with self connectedness. Our culture has taught us to go outside of ourselves to be healed by sources other than ourselves. Time will be spent seeking quick fixes through others in positions of authority. Check in this week and notice if you are still seeking or if you have come to a point of longing for change. Balance the needs you have for having someone tell you what you should be doing versus the needs you have for being your own learning guide.
Posted in Uncategorized
Tagged getting InTouch with Values, Healing, Value, Value Awareness, Value Integration
Inside Awareness Center for Integrative Somatic Learning 