Tag Archives: Accountability

This weeks Personal Value Consideration

getting InTouch - Value - Accountability

 Inside’s Definition 
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Renee Lindstrom, GCFP
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000

SET YOUR GOALS FOR 2014 TO ACHIEVE THEM

BookCoverPreview

GOAL SETTING – HOW TO SET GOALS & ACHIEVE THEM

*NEW:

ON LINE WORKSHOP AND PROGRAM WITH DAILY SUCCESS GOALS, TIPS & ACCOUNTABILITY CHECK IN’S 

INTRODUCTION:

  • Choice of Wed, Jan 1, 2014 – 11am – 12:30pm or Thurs, Jan 2, 7pm – 8:30 pm

Begin with an introduction to setting concrete goals and learn how to achieve them.  Followed by exploring how to create a unique 2014  goal success plan for yourself that is doable, concrete and achievable!After the introduction workshop, meet on-line 4 more times, once a week, for an hour to follow-up and re-visit your plan.  This is an opportunity to work out problems and make corrections to your plan, share stories, celebrate success and mourn regrets.Remember unconscious habits are being transformed consciously and your brain is going to resist the work to make change.  You will need support to create new habits. The ones you long for.  The ones you spend each year making resolutions for and not keeping.  Know it’s not about you, it’s your brain being lazy, that’s all.  So find fun ways to teaching the brain and energizing it in a way that it too becomes motivated!

  • Each week we will meet on-line again on Thursday evenings – 7pm – 8pm for the month of Jan.  (9th, 16th, 23rd 30th)
  • You will receive daily exercises to create an environment of support and for developing integration techniques to ensure your success
  • Daily 5 minute accountability check in’s will be scheduled

SIGN UP  here & receive your BONUS WORKSHEET – GOALS FOR THE NEW YEAR – 9 LIFE AREAS to get you started.  Opt in to find out more about this unique opportunity :   HOW TO SET GOALS TO ACHIEVE THEM

Integrating the Value of Accountability

Life Area:  Integrity

Last week you discovered what qualities held the most importance and began to observe when they were met or unmet.  Now this week, begin to notice what comes up for you when you do not meet your own needs for these qualities. Let yourself become aware of your thoughts, pause and begin to sense and identify your feelings.  When you connect to one or two feelings, name the intrinsic need that wasn’t met. Be willing to hold this need in your body and heart center and notice if any new feelings come up.