Life Area: Integrity
Last week you discovered what qualities held the most importance and began to observe when they were met or unmet. Now this week, begin to notice what comes up for you when you do not meet your own needs for these qualities. Let yourself become aware of your thoughts, pause and begin to sense and identify your feelings. When you connect to one or two feelings, name the intrinsic need that wasn’t met. Be willing to hold this need in your body and heart center and notice if any new feelings come up.