Life Area: Interdependence
This week notice if you habitually react to whatever is said to you without pausing first to process what you are hearing. When you are told something or asked a question, is the response automatic and if so, sometimes do you find yourself not in alignment with what you have just said? Not your true self? Begin to notice these moments when they happen to build a practice of observing yourself. This is your habitual behavior reaction. Take one of two and write out what you would have liked to do differently.