Integrating the Value of Regret

Life Area:  Celebration

 Not acknowledging regret may lead to guilt, blame and shame emotions.  If these feelings are left to grow they may nurture resentment leading to depression.  This week take time to consider some things that you may have contributed to that you felt regret for afterwards. 

Write out a simple observation, notice your present sense feelings and name the current need.  Follow up with a request either to follow up with sharing your regret with the parties involved or to have a ritual to signify letting go of it. 

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s