Tag Archives: Shelter

Value of the week:

getting InTouch - Value - Shelter

Take a moment to reflect upon walking up to your front door.  In your imagination notice the environment on the walk up to your front door.  As you turn the key and begin to enter notice any shifts inside.  What feelings arise?  Do you go from a sense of being rushed into a quieting state of peace, relaxation and groundedness?  If not, why not?  What is happening in your home that is not supporting you in this way?

Now imagine not having a home.  What feelings come up?  Do you take your home for granted?  Do you have a love/hate relationships with your home?

Consider all the above and the consequences of how this may affect your health and well-being.

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by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000
 
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Integrating the value of Shelter

Life Area:  Safety

Shelter is one of the basic human needs along with food and water.  It is a structure that protects you from the elements and gives you a place to live.  Notice your living space this week as though seeing it for the first time.  Walk through first with the intention of identifying what features bring you (or not) a sense of safety.   Walk through a second time and notice what features bring you peace (or not).  Walk through a third time and reflect on what you would like to change.