Tag Archives: Values

Have you implemented a mission statement at work? Is so,

do you clearly state what qualities are important for your company.  Qualities could mean values or needs that are meaningful.  Some of these may include:  respect, consideration, success, empathy, productivity, health and prosperity.

In your outline and support material for your supervisors and employees to carry out your vision, have you included actual examples of experiences to meet them?  Does this include learning what it means to have an experience of respect? What would an empathy conversation look like on paper and how would you create this in their relationships with other employees and clients/customers.

How would you support your employees not to see others as enemies and not take what they are hearing personally so that they can get to the message underneath and not go into reactions?

Find out more at this weekends upcoming workshop at Victoria West Community Association –https://insideawarenessblog.wordpress.com/classes/getting-intouch/business/

“Relationships are not the cars, houses and house keeping”

Imagine facial expressions of anticipation and a long  moment of silence following this comment at our couples gathering.  The reason we had gathered was  to learn more on how to deepen our affectionate and intimate relationships.  I suggested that  these things represent our personal and joint material (physical) wants and needs.

So what is a *relationship?  This is going to be our exploration  over the next six weeks.  Everyone left curious and willing to do their home work for our next Friday night together.

 Can you sit down with your partner and discuss what is meaningful and important to you in your relationship without making it about them?

  • Example of what not to say if you want intimate connection:  I want you to be more……., I want you to do………

Can you then hear them share back what is meaningful and important to them in your relationship together without making it about you?  

  • Example of what not to say if you want more affection:  You want me to be more……..,  You say I am being………….

Can you both sit with these points, even the differences, and hold them equally as important?

  • Example of what not to say if you want to experience the same bedroom intimacy into real life time or keep experiencing bedroom intimacy!   Trust me if it is not in real life time that will be lost over time too!  What you want is more important than what I want……….., What I want is greater than what you want……

If this is a new concept and your curious, connect.  Ask about this gathering opportunity, upcoming possibilities or  private coaching.

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Wikipedia Definition of Intimate Relationships:

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An intimate relationship is an interpersonal relationship that involves physical or emotional intimacy. Physical intimacy is characterized by romantic or passionate attachment or sexual activity. The term intimate relationship is also sometimes used euphemistically for a sexual relationship.

Intimate relationships play a central role in the overall human experience.  Humans have a general desire to belong and to love which is usually satisfied within an intimate relationship.  Intimate relationships involve physical and sexual attraction between people, liking and loving, romantic feelings, and sexual relationships, as well as the seeking of one or more mates and emotional and personal support for the members.  Intimate relationships provide a social network for people that provide strong emotional attachments, and fulfill our universal need of belonging and the need to be cared for.

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by:  Renee Lindstrom – getting InTouch – Relationship Wellness Series

Healing quote of the day from Inside

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Healing quote of the day for Teens

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Integrating the value of Self-Forgiveness

Life area:  Celebration

Making mistakes is part of learning and growing. If we haven’t forgiven ourselves we will continue creating an identity around our pain, and this becomes our constant companion and self image.  It is how others know us in our relationships, “the one who is suffering.” Renee Lindstrom

 

Notice your suffering this week, name the feeling and identify what value that wasn’t met. 

Giving

A value-based empathetic language of compassion is one this is focused upon giving and grounded in mutually receiving back.  Giving is a spontaneous and natural response in communicating when a language structure is used that allows us to connect with ourselves and with others.

VIRTUAL – LONGING TO BE A BETTER VERSION OF YOURSELF IN RELATIONSHIPS

Sundays, January 13 – March 17,  2013 ~ 10:30 am to noon

Join Renee for a 10 Week Virtual Series designed as a  personal challenge for exploring how to become a better version of yourself in relationships.  Move beyond the pain and loneliness of disconnection.  Enjoy extraordinary connections and learn skills to stop experiencing guilt, resentment, obligation or trying to prove yourself.

COURSE OUTLINE:

Part one ~ Getting Started:
  • Welcome and Introductions
  • Relationships  – Types of Connecting
  • Types of Perception (Past, Present, Future)
  • Feelings and Emotional  Literacy
  • Taking responsibility for feelings
  • Culture of Needs

Part two

  • Enriching life and your relationships
  • Expressing honestly
  • Listening with Empathy
  • Self – Empathy
  • Empathy for Others

Part three

  • Empathy, Relationships and Behaviour
  • Staying connected in Conflict
  • Putting it together
  • Moving forward
  • Appreciation & Celebration
Includes course outline and reminders emailed in advance of course dates, practice suggestions for  in between classes and an on-line forum for discussion among participants and putting in questions for upcoming week.

10 Week Series – $200.00

REGISTRATION HERE 

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http://www.insideawareness.com