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InTouch’s 2015 ‘Roots of Happiness & Success Calendar’
FEATURES:
- 52 Weekly Values
- Setting Weekly Goals & Daily Intentions
- Daily Contemplation
- Practice Tips
3 WAYS TO ENJOY CALENDAR/JOURNAL/WORKBOOK:
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1. As a daily agenda
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2. As a personal journal and integration program
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3. In a talking circle to deepen life skills
Read more on: how to purchase InTouch ‘Roots to Happiness Calendar’ – Download by month or for complete year – 2015
VALUE CALENDAR MENTOR-SHIP PROGRAMS FOR ADULTS – 2015
InTouch’s 2015 ‘Roots of Happiness & Success Calendar’
Join Weekly Talking Circle
Drop in or by Month ($13.00 Drop in or $40.00 by month)
Choice of #yyj Gathering or By Webinar
Includes:
- Weekly Talking Circle with a focus on one universal value to integrate speaking with a value based intention
- Integration of Talking Method that models Empathy Nature and increases practice of speaking values
- Weekly worksheets for integrating values and using goals to encourage setting daily & weekly value based intentions
- Practice Tips
- Daily Value Consideration
Enjoy a monthly value integration program for increasing effective communication skills, enhancing your inner well-being and relationships.
Start to experience empathy though a model that increased integrative somatic learning that becomes your natural state of listening!
Connect using form below and receive information links on how to subscribe to mentor-ship programs:
Posted in Uncategorized
Tagged 2015 Intouch Calendar of Values, Happiness & Success, integration program, InTouch's Roots of Happiness & Success Calendar, Personal Value Integration System, Practice Tips, Roots, Talking Circle, Value Based Communication, Value Goals, Value Integration, Value Intention
Love’s Conflict into Love’s Connection
- Monday, March 2, 7 – 9 pm
Workshop
LOCATION: MONTEREY RECREATION CENTRE, 1442 Monterey Centre
Do you ask yourself whats happened to the person you fell in love with? You may find yourself questioning how you fit into this relationship and wondering what your doing. Explore how you can answer these questions while understanding the root causes. Find out how to read your feelings, treat them as messengers and translate them into allies. Stop letting your feelings be your relationships enemies and turn the heat of conflict into love’s passion. 1/30.00 Class 123638
Register @ Monterey Recreation Centre – 250-370-7300 or online
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Posted in Uncategorized
Tagged Goals, Intention, Love, Love Motivation, Relationships, Values
Planned your New Years Eve Resolutions yet?
New Years Eve is fast approaching and many of us leave our resolutions to the last-minute! However, you may want to reconsider leaving it to the last-minute! This years turning of the time wheel finds us with a growing moon over the 31st! This means the moon is in alignment with setting our January goals!
Beginning the year with personal affirmations could represent the best outcomes for your resolutions, not unlike following the moon for planting your crops!
NEED HELP SETTING YOUR GOALS?
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Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication, Empathy, Values Coach since 2004, Art of Placement since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015
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Posted in Uncategorized
Tagged #getting InTouch, Goal Setting, Goals, Inside Awareness, Moon, Moon Goals, New Years Eve, Resolutions
Natures Elements in Ceremony
- Saturday, Jan 24th, 1 – 4 pm
LOCATION: MONTEREY RECREATION CENTRE, 1442 Monterey Centre
Enjoy exploring the language of nature and create a deepened connection between yourselves and your community by introducing natures elements into your ceremony. This will include natures elements; earth, metal, water, wood and fire, and the messages in your bouquets. This will add meaning and a new dimension to your celebrations. Spend the afternoon learning the basics of creating and integrating sacred space that starts with intention and explore how to increase your communities support in a unique way. This workshop is suitable for brides, wedding planners and those wishing to bring ritual and ceremony into their personal experiencing. 1/45.00 Class 124355
Register @ Monterey Recreation Centre – 250-370-7300 or online starting in Dec
Posted in Uncategorized
Tagged 5 Elements, Ceremony, Heart Connected Ceremonies, Rituals, Sacred Space, Weddings
Creating a Love Map
- Wednesday, Jan 14, 7 to 9 p.m.
LOCATION: MONTEREY RECREATION CENTRE, 1442 Monterey Centre
Are you in a love relationship, or planning for one, and curious how to set boundaries for interdependence not dependence? Wondering what it was that attracted you in the first place? Longing to identify what relationship needs are important to you? Love is 50% giving and 50% receiving. Sometimes in new love we are sooo happy we let things slide. Later these are moments of love’s discomfort extinguishing passion for each other. Explore ways to become aware of your love foundation that becomes your map of self – love that ignites passions fire in your love life. 1/30.00 Class 123637
Register @ Monterey Recreation Centre – 250-370-7300
Signs of “Stress”
Stress results from physical, mental or emotional conditions that cause body or mental tension. It can be caused from an illness, the environment, a social event or be psychological .
Body reactions to stress
- Hyperventilation (rapid, shallow breathing)
- Sweating
- Rapid heartbeat
- Dizziness
- Light headed
- Tired and fatigued
- Backaches
- Neck pains
- Headaches
- High blood pressure
- Not sleeping
- Heartburn and ulcers
Emotional Reactions to Stress
- Irritability
- Fear
- Panic
- Anxiety
- Withdrawn
- Lack of concentration
- Forgetfulness
- Biting fingernails
- Grinding teeth
Mental Reactions to Stress:
- Poor decision-making
- Reactive
- Not thinking clearly
- Reacting from past events
- Fear of the future
Tips for managing Stress over the holidays (other times too!)
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Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication, Empathy, Values Coach since 2004, Art of Placement since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015
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Follow Inside on:
Posted in Uncategorized
Tagged Anxiety, Backaches, Biting fingernails, Dizziness, Fear, Forgetfulness, Grinding teeth, Headaches, Heartburn and ulcers, High blood pressure, Hyperventilation, Irritability, Lack of concentration, Light headed, Neck pains, Not sleeping, Panic, Rapid heartbeat, Sweating, Tired and fatigued, Withdrawn
