Tag Archives: Renee Lindstrom

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Love that focuses on personal values that increases intimacy and connections. Continue reading →

Integration or “embodying” personal change through self realization can be challenging for many!

Written by Renee Lindstrom, Nov 19, 2014 – Note from author:  I believe school warehousing of students was for simplifying group management to maximize numbers and group learning.  This author has noticed the  two other styles of learning mentioned in this article are being blended back into some educational systems.  Consider that the original intention of school was the bright idea of one person who thought it was the best way to go.  

The Western Linear learning style schools have adopted for warehousing students has dropped other learning style choices. Two of these other learning styles are: following natural cycles (turning of the seasons) and learning by listening and exploring the experience of those who have gone before us (elders). By only experiencing a linear style education there is a great need for trust and safety in exploring these other two choices.

In Inside’s movement awareness programs, learning is experienced by listening to talking points for references on where to focus and explore those movement patterns. The safety and trust then transfers from the speaker to the those experiencing the changes in themselves as they follow the patterns they hear.  (cannot be compared to yoga where you are shown and put into a pose, or therapy where you are fixed – something is happening to you)

In communication there is a blend of all three learning styles. Linear (for concepts), practice (experiencing the concepts), experience (storytelling).

In movement, the trust in the facilitator is generally readily available, while in communication there is skepticism and doubt until there is a connection to something personal and meaningful. This can happen much easier through experiencing the natural cycle of dialogue (conversations), yet appears to be the most challenging for many. This article has been written one day after leading  both movement and communication workshops by the author whereby this was observed.

It was observed that it was easier for participants to explore new movements than it is for them to practice new ways of talking. In movement there was acceptance and ease in going for it. In communication for many there was resistance and shyness. Yet, while watching others practice there was awe in the outcome of trying to speak with intention and consciousness.

Participants are challenged in the InTouch communication workshops by reduction of the linear learning style and increase in personal practice to encourage sharing for talking experiences and storytelling!

What this author believes from these two experiences of embodying personal change  have integrated as follows:

The participants have demonstrated a higher level of challenge in speaking responsibly and mindfully than those in mindful movement. This is interpreted that this due to the fact that relationships have had a tremendous impact and has the largest focus of a person’s attention, while movement is new territory for most. It reflects the cycle of learning here in the west. Up until school age, children learn through the turning of the seasons and from elders. Going to school the freedom of movement is limited and has a linear learning style, even in sports!

Message to workshop participants: so different, so courageous, so appreciative!

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Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication,  Empathy,  Values Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

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Balance between mind (solving puzzles) & mindfulness (spaciousness)

Maze Labyrinth Hearts

A maze is a puzzle and can be confusing. It reflects challenge and requires mind solving focus versus mindfulness! Have you considered how mindfulness supports and balances mind solving skills? Too much challenge can create limited focus and panic. A pathway that leads to mindfulness creates open space for increased brain power for meeting and navigating challenges!

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Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication,  Empathy,  Values Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

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Starting a Meditation Practice

A meditation practice will help you to focus your mind, open your heart and find insight.  I can personally recommend Shambhala Meditation offered in North America since the early 70’s.  Having discovered this in my *own practice I can attest to the value of exploring this in one’s life and recommend this style of meditation.  It will benefit an awaking communication and movement practice.

Examine for yourself how the tools of mindfulness and awareness can help you learn how to work with emotions when they arise, both on and off the meditation cushion.  Explore the concept of peaceful abiding that is the core of our being with this on-line introduction.  

Sit Like a Buddha Link

Sit Like a Buddha Link

*own practice – Renee Lindstrom, sat on the board of  a community Shambhala Meditation Centre in the mid-nineties,  while exploring a language for connection and movement awareness for inner connectiveness

“Support” – Value of the Week

getting InTouch - Value - Support

 

It’s not about who hurt you and broke you down. It’s about who was always there and made you smile again.

                                                                                          Unkown

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by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000
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Bringing Love Back

In the office organizing fall workshop, events & classes and meeting to plan & create 2015’s Winter Schedule, my thoughts go back to setting Inside Awareness goals for 2014. (defined below) It appears this intention was set and forgotten in the blur of  living my business. Reflecting and an aha moment!  Bringing Love Back and my mind goes to:

  • Yesterday, (06/23) and receiving an invitation to place a colorful heart shaped labyrinth on the lawn of our B.C. Legislature in support of Peace, followed by an offer to film it to show on local T.V. Station’s regular programming
  • Last Saturday (06/21) supporting World Refugee Day with a heart shaped labyrinth at celebrations held at Main Branch of Victoria’s Regional Library
    • Beginning of June hosting a Labyrinth Workshop and hearing how a participant will use if for resolving differences in long-standing conflict.
    • Creating heart shaped labyrinth at Creative United Festival
    • Introducing Inside love techniques  at a #yyj International Woman’s Day Event
    • Creating first heart-shaped wedding labyrinth for couple’s ceremony.
    • Sharing heart-shaped labyrinth at James Bay Community School Event.
    • Creating a new template for a heart-shaped ceremonial labyrinth with designer and placing it for the first time on #yyj’s Willows Beach.
    • Creating a new series of workshops and classes with a specific  focus on love:  finding love, speaking love and creating love ceremonies!

     Last years intention has become this years reality.  Focus has naturally shifted deeper into inner love and beauty, loving kindness, loving relationships and heart connected communities and heart focused ecology!  

    Stay tuned for more on love offerings from Inside!

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    Bringing ‘Love’ Back Campaign

    Bringing Love Back!

    What is your definition of love?  

    Googling it, here at Inside we  find the following:

    Definition of love

     or:

    • Love is an incredibly powerful word. When you’re in love, you always want to be together, and when you’re not, you’re thinking about being together because……..
    • ……a profoundly tender, passionate affection for another person. 2. a feeling of warm personal attachment or deep affection, as for a parent, child, or friend
    • ……..a feeling of strong or constant affection for a person. : attraction that includes sexual desire : the strong affection felt by people who have a romantic relationship.

    At Inside we have come to describe love as respect, acknowledgment, consideration, affection, trust, safety  support, kindness, being seen and heard, to matter, equality and mutuality, faith, believing, empathy, understanding, autonomy, independence, power in one’s world! To value and to be valued!

    Bringing 'Love' back with Self-Love
    Bringing ‘Love’ back with Self-Love

    Here at Inside the premise is that love’s quality comes from inside and is supported by outside influences.  The love one feels for oneself is a personal achievement that begins with self-value first and then with skill development to support an environment that then supports self-love.  You too can learn the skills to create an environment that loves  and supports you.  Even in conflict!  Yes you have read this right!

    Bringing 'Love' Back - Influences
    Bringing ‘Love’ Back – Influences

    When one meet their own needs for the above values it creates an organic compassion and willingness to have empathy for others.  Rumi’s quote,

    “Out beyond ideas of wrongdoing and rightdoing there is a field, I will meet you there!”

    SAMSUNG
    Bringing ‘Love’ Back – Self Expression

    Love can be shown for oneself and others and is not dependent only upon intimate relationships.  Love is not simply between two lovers.  It is a natural skill of humankind shared with one another used with the skill of  discernment.  Vulnerability mixed with passion  that you extend to your lover is different than the love you show your children.  The loving kindness you extend to yourself and others outside of your immediate family can vary and is again different!

    At Inside the main principle is that peace, harmony, joy and success begins within one’s balance of mind, body and faith.   These qualities are only available when conscious awareness is focused upon one’s automatic behaviors joined with an attitude of commitment for making change.  Our programs are designed for learning beyond habitual understanding and automatic behavior.  It is designed for waking up your desire and passion.  Techniques are to integrate learning, thinking, communication and body movements.  These are skills for life and allow for a self-image of being who you want to be in the world, not who you don’t want to be!

    BODY, MIND AND CONNECTION PROGRAMS FOR

    INTEGRATION, LEARNING AND DEVELOPMENT

    • personal development,
    • relationship building
    • marriage and partnership
    • separation support
    • parenting,
    • schools,
    • teens,
    • kids
    • office

    How to experience Inside’s personal programs:

    1. You can book a private appointment in person, online or by phone.
    2. Book workshops for your school, office or center.
    3. Take a group class locally or on-line.
    4. Come to a focused empathy & integration circle
    5. Plan a retreat

Value Awareness of the week

getting InTouch - Value - Water

Have you stopped to consider how many times a day you connect with water? Do you mindlessly drink water, shower, wash your hands or flush your toilet?  Take a moment to consider the value of water in your everyday experience.

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by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000
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