Tag Archives: Emotions

16 Reasons why to  explore Body, Mind & Heart Connection @ Inside Awareness?

INTEGRATION, LEARNING & DEVELOPMENT

  1. Experience a deeper connection to self .
  2. Increase self-value and trust in yourself, knowing you are doing what’s right for you.
  3. Connect to your boundaries and learn how to voice them in a safe  way without conflict!  
  4. Stop compromising.  
  5. Learn how to have  choice.
  6. Improve your posture! Walk, sit, stand, sleep, breathe, think and feel better.
  7. Increase your understanding of your self image and how it is holding your back from success!
  8. Stop feeling alone & lonely?
  9. Turn abusive relationships into empowering experiences!
  10. Stop doubting yourself when it comes to decision making.  
  11. Learn how to transition from taking things personally by developing skills to translate difficult messages.
  12. Move through fear to build relationships and find love.
  13. Understand how to resolve differences.
  14. Improve your odds of finding partnerships where you are  valued.
  15. Ending your relationships with more ease, respect and  moving forward with less attachment!
  16. Becoming aware of the culture created  by your parenting style (or your parents and their’s before them).

Read more about Inside Awareness


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

Did you know that it is easier to smile than it is to frown?  

Try it!

Happy, sad

  • Check out the muscles in your face as you smile and as you frown.
  • Notice the different experience of the two.  One is uplifting and one is draining.
  • Which posture is familiar to you?
  • Look in a mirror  to see if you are smiling because if your little self only frowned growing up, you will think you are smiling but others will see a frown!

Now from a somatic perspective smile and frown again, however, notice your inner sensations.

  • Which one creates and expands breathe and which one makes it difficult to breathe?
  • Which one lifts your spirits up and brings you into a more upright posture and which one drops your spirit with your body sinking or collapsing?
  • Now imagine facing this smile and this frown in conversation and  how you would interpret it and react to it.

Now practice smiling and frowning at others and notice their reactions.

Emotions in self:

Exercise and develop face muscles and behavior!

Emotions in communication:

Develop connection or disconnection!

Emotions in environment:

Create a cultural experience!


At Inside our focus is on self-awareness and empowerment through somatic learning to nurture deeper intelligence of  when one is in a state of  connected (being presence) or disconnected (fight, flight or fight) by understanding cause of ones own reactions.  Pivotal point of re-balancing.  This includes perception, movement posture,  sensations (sometimes called emotions) and environmental causes.

Connect to learn how you can book privately to discuss your needs or learn about workshops you can take!  


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

 

 

 

Posture collapse! Find out more about how fear, pain and movement go hand in hand in ultimate experiencing! Your life can change in a moment….

walker-1082410_960_720I saw a new student to our balance class walking in behind her walker.  She was bent completely over with arms outstretched in front of her, hands on the walker handles, head and eyes looking directly down towards the floor.  I was surprised and curious at how to teach the class and include her.

Sitting down on a chair was an effort for her with turning, twisting and letting go of the walker to sit down all the while talking and totally unaware that we had started the workshop. She began her story before coming through the doorway and didn’t stop for most of the class.

Her story, the one that gave away the secret of her current condition was possibly the first one she shared.  One we could all face in some way.  She had taken her elderly husband into  an overcrowd hospital where they left him in a bed in the hallway.  She tended to him herself and when trying to lift him she hurt her back and bent over in pain.  bend-1296747_960_720From the looks of her posture she never stood back up!  Did I forget to mention she is 4 foot 11 inches and a senior!

After many doctors visits with x-rays she heard there was nothing medically wrong.  No spine or brain damage and no strokes, etc.  In addition to her fear, she now experiences her husbands feelings of frustration at her condition.. She has fallen a few times and lost three teeth.

Some challenges we experienced together with her loss of connection to her own body:

  • The first challenge – stop talking long enough to experience the movement patterns and let  everyone benefit from the workshop
  • The second challenge – to support her sitting posture.    Not only was she falling over in standing, she was falling over in sitting.
  • The third challenge – remind her to stand up.
  • The fourth challenge – re-introduce her to her pelvis.
  • The fifth and sixth – to re-introduce her to her legs and feet.

hawaiian-hula-dancers-377653_960_720

Surprisingly she grew up a dancer and taught it up until that hospital visit you read about above. When she began to listen and follow our guided movement patterns she recognized them as movements she made and taught in her own classes.  Now in her frozen state she wasn’t making these movement patterns that were hers for seventy years.  Pain and fear had erased them from her posture and memory!.

Read more on what affected her the most and shifted her into paying more attention to learning what she could do verses seeking answers


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015