Tag Archives: Resolving Conflict

If something is broken in your relationship how does it affect your family?

Are you doing this:

by Renee Lindstrom

because you want this:

couple-814825_960_720

Six months ago a caravan parked on our local street.  It was a young family; mom, dad, two kids, two cats and a dog,  arriving to set up a home planning to rent a  house temporarily until finding their own dream home in the Greater Victoria Region.  Dad had grown up here and wanted to raise his young kids on the West Coast.

The reason the husband shared his story is they wanted to block access to my home with their vehicles for a few days.  In speaking with him I had deja-vu. Some friends had traveled with him and his family and you could tell they had partied and enjoyed their travel time.  I wondered how it would be for them to move into a home where the earlier occupant also loved to have a good time with a revolving door of visitors that enjoyed a good drink or two!  The previous occupant was a friend and  hung around for a few weeks in party mode as they unpacked and settled.

With the previous tenant’s lifestyle influence and one partners love of partying   it wasn’t a happily ever after experience for them.  By December, 3 months later, a house had been bought, however not in the Greater Victoria Region.  One was purchased in the town they had recently traveled from.   When he told me he wanted to block my access to load up again, he shared a bit of his story.    He said it was important to move for the kids and to stop partying.  I could tell he was hung over.  Wow!

I felt empathy for him and his little family.  Being on this side of some life similarities, and with my training, I recognized his move to Victoria was a strategy to full fill something that wasn’t working for him in his lifestyle. He is travelling back into that same environment and states this choice is more important than his needs.   As he speaks his mannerisms tell that he isn’t convinced and not in agreement with this decision.  It’s been made for him. He says that it’s been a six month party and it was time to get serious.

I wondered if her intention is to be close to family and set up a home for the kids to meet her needs for safety and support in the event that they can’t resolve their differences.  I know as a mom that would have been my priority if my needs for shared values were not met in my marriage.  Hell, that happened to me!  We didn’t have shared values and I raised my kids alone!   My hope, for this young couple, is that they find a way to work through the reasons for travelling across the country in the first place.   Was it to try to find the aliveness that may have gone out of the relationship?

Three things I would have suggested once they arrived in Victoria:

  1.  Be aware of how an earlier occupant of a house can influence your experience.
  2. Choose to clear a house by setting your intention for the home you want to create.  Don’t fall into an earlier pattern.
  3. Take ownership of the space and set boundaries!

Three things I  would recommend for them now setting up a new home as they arrive to their new house:

  1.  Each of them check in and write out what is meaningful for the in  three areas:  1.  Relationships, 2.  Family & Home, 3.  Community
  2. Each of them take turns and honesty express what these are with a  willingness to hear and create new ones together.
  3. Follow the above three steps.

I hope they will take the time to do the above however they will not be arriving together.  One has gone ahead to set up the new house while the other is closing the other.  It may be one’s already claimed the space and the other will be a visitor!  I hope not!!!!!

This  story stimulated reflection of my earlier post:  How a previous murder influenced my marriage!  As I write this one a raven is calling and the snow is falling!

 


Transitioning from Language of Conflict into Language of Connection (based on Nonviolent Communication)

Recent Comment:  I love your cogent analysis of emotions = energy + story. So, emotions – story = energy freed. Yeh! thx, pat zzz
Recent Comment: Thanks very much for your wonderful classes and the way you teach us. I really appreciate that you have given the class a bit of extra time at the end to allow everyone to have their turn. I look forward to truly learning this technique of communicating and experiencing richer relations with people.
Lifescapes (Landscapes)
Learn more about Nonviolent Communication by author Dr. Marshall Rosenberg

Renee Lindstrom, GCFP,
Jaw Release Program since 2007, Authored  Achieving your Goals  31 Day Program, Sleep Sweet Sleep, Kid’s Peace Bus Calendar of Values  Educational Program & InTouch with Your Values Self-Actualization Program.  Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children

 

How a previous murder influenced my marriage!

wood-1448600__180

On Feb 24th I wrote about conflict in neighbors relationships and boundaries.  I mentioned how sometime previous to buying one of  the houses I wrote about, the neighbor next door murdered the owner of the house.  The house had been let go from rental occupancy and that is what thought we were getting.  A rental fixer upper!

On the day we were moving in, the neighbor,  now living in the murderers house, walked over and told us about the history of our two properties.  I come from a family of tall people and this person didn’t have quiet their height, however the body posturing was massive.    My partner and I felt uncomfortable.  We found out this person was R.C.M.P. and I remember thinking I should feel pleased as it would be safe, yet my instincts didn’t match up.  Thinking back,  this was an experience where someone is trying to have power over me.

Hearing this news was unwelcome and it changed my expectations, hopes and dreams for this house.  I thought it could be our forever home.  It had that much potential.  First of all not knowing where the owner was shot in the house began a personal obsession.  I never knew if I would find anything each time we pulled up an old floor, baseboard, carpet or wall panel.  Finally it got the best of me and I did some research.  I found out it was on the front steps coming into the house.  This was the worst news possible!  I know this news had my  full focus of attention.  It was disturbing and I did not have the skills to understand what needs were not met or how to process it!  The front door is the entrance to the house and where life enters.  Here a life had been taken!

Even for a short time living in that house I can say it was never  a home.  Living in this space actually brought out unethical behaviors in both myself and my partner.  Not obvious at first.  It started off with small issues and experiences and was the catalyst for our break up!  In that house we stopped trying to process our differences and began meeting our needs in other ways.  We experienced conflict, violence, unethical drunken behavior and  sexual betrayal, depression mental, emotional and physical pain.  All in a short space of time!

When the house sold my partner and I had already found separate living arrangements and had split up our assets.  Had I known then how a space can define your experience. who knows, perhaps there could have been something that could have been done to support resolving our differences more ethically.  We resolved them, however with  struggle, pain and deception.

How are you resolving your differences?  In the above experience, I would now focus on a process of speaking honestly and listening with more empathy.  I would also process my pain at hearing someones life had been taken in the space I was living in with my partner. I would extensively cleanse the house energetically and spiritually.  I may even bring in the local aboriginal elders to bless the home and support a shift in the space.  An unconscious intention had been created by the violent action and the cleansing would create a new intention for the space.


Transitioning from Language of Conflict into Language of Connection (based on Nonviolent Communication)

Recent Comment:  I love your cogent analysis of emotions = energy + story. So, emotions – story = energy freed. Yeh! thx, pat zzz
Recent Comment: Thanks very much for your wonderful classes and the way you teach us. I really appreciate that you have given the class a bit of extra time at the end to allow everyone to have their turn. I look forward to truly learning this technique of communicating and experiencing richer relations with people.
Lifescapes (Landscapes)
Learn more about Nonviolent Communication by author Dr. Marshall Rosenberg

Renee Lindstrom, GCFP,
Jaw Release Program since 2007, Authored  Achieving your Goals  31 Day Program, Sleep Sweet Sleep, Kid’s Peace Bus Calendar of Values  Educational Program & InTouch with Your Values Self-Actualization Program.  Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children

Evaluative Experience Words, not Feelings

 

Betrayed

Word map of feeling words mixed together with evaluative experience words & value words sometimes mixed up in sentences as words that one feels 

At  Speaking Peace workshops we introduce words that are sometimes mistaken as feelings.  These words are actually evaluative experiences that are added in our statements after the words, “I feel…..,”  or “I felt….” Our workshop exercise is to identify the true emotion and consider the unmet need creating these feelings.

An example is the word betrayed.  I feel betrayed is an incorrect use as betrayed is not a feeling.   It describes an experience.  The feelings one might feel may be hurt, downhearted, wretched, devastated, discourages, lonely and more (see photo above for more).

Once true feelings are named our speaking peace process is to look at the unmet value needs that make be causing these feelings. These could be the need for:  respect, honesty, consideration, to matter, trust, support and more (see photo for more).

Consider our Speaking Peace courses and workshop!  Learn more about how to connect with more clarity, understanding and empathy!

 

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by Renee Lindstrom

Awareness Through Living Mentoring Programs Available:

1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live
Copyright 2007 – 2020 Renee Lindstrom, GCFP

Wednesday’s April NVC Awareness Victoria doesn’t disappoint

Once again Victoria responds with interest by attending The Church of Truths Oneness Wednesdays offering of topics with a  Nonviolent Communication perspective.  Yesterday evening the topic was ‘Resolving Conflicts and presented by Michele Favarger.

Michele offered a deeper connection to the four basic steps of Nonviolent Communication; observations, feelings, needs and requests and their relationships to the first part of any dialogue – self connection.  She stressed the importance of choosing to connect to ones own personal need replacing habits of seeing others in what Marshall Rosenberg calls, ‘enemy images.’  The reference is to how we hear hard to messages being about us rather than hearing what the other persons is needing.

Michele guided last nights group through  this process with ease and humor, including personal stories on how this style of communication has supported her own changing consciousness and outcomes during her own experiences of conflict.

Judi Morin who opened April’s series introducing NVC  joined us again last night and found herself involved in a spontaneous role play with Michele resulting from an audience question that was a highlight of the evening.

Questions of where to go from here came from the audience  with request expressions of personal preferences for their own personal safety in learning.  If this interests you as well, more connection  contact information is listed below.  As a grassroots organizer for the Gandhi, King Seasons for Peace and Nonviolence and this month-long Nonviolent Communication Awareness Campaign  event together as an example of creating peace in your world, I want to acknowledge that there is a number of Victoria people offering a variety of opportunities to experience Nonviolent Communication throughout the Greater Victoria Communities that were unable to participate.  Teachings and practice groups are happening in Sidney, at two of our local Unity Churches, one in West Saanich and one in Victoria,  at a local Jewish Community Centre, at the Crystal Pool, in James Bay at New Horizons, and others in private offices such as Inside Awareness for Healthy Living and some homes to meet the needs of sharing, learning and connection.  Others are taking this into their schools and I know of some in government and professional organizations that  have intensified their NVC training to make change from within their society.  We have one local who presented an NVC theme at the United Nations in 2011!  (Marion Little shared her UN experience with us at  the showing of Heart to Lead, Women as Allies for the Greater Good)

NVC inspires people to change their world and those who connect to it long to share through teaching and practice and want others to interact with in this particular way.  Marshall Rosenberg has designed this system to go beyond right and wrong thinking and encourages it’s integration to spread outwards therefore you will find a vibrant grassroots community locally for in person meetings and on-line globally.

Last year I heard someone personally frustrated with Nonviolent Communication express  this in their own style of communication group classes that resulted in a closed statement  that ‘it didn’t work.’  I was shocked,  surprised and somewhat curious about this statement and yet knew that since beginning to practice in 2000/2001 that it can be a challenging process to integrate into everyday living.  I believe it was our own local Selinde Krayenhoff, co-founder of Island Parent Magazine in 2001/2002 who began sharing Nonviolent Communication for Parents who stated, ‘this is a lifestyle choice and a practice.’  It’s true, it is and one that I believe is more than talking about it and involves a commitment and willingness to make personal changes that results in clarity of our owning thinking process.  It can be an amazing journey into self discovery  that can lead to success in our relationships.  Yes in the learning and beginning a practice of doing NVC we may drive others a bit crazy, yet getting beyond the doing into being, they are just as rewarded as we are! Therefore folks, if you are looking for a way to improve how you do relationships whether with your boss, your employees, your parents, children or beloved this is a form of connecting that is being in relationships that improves the quality of experiencing our connectedness that leads to inner content.

Appreciation to all of you for your support, interest and attendance in coming to meet and hear more about these topics.  As promised for more can be found at:

These sites are not local, yet you may be able to get access to upcoming local events

To find out more about the getting involved locally with the Season for Peace and Nonviolence or for local activities, ideas and suggestions or the Heart to Lead, Women as Allies for the Greater Good
If you are looking for support to put on your own event from providing a complete service to a presenter, contact me for more information at renee@insideawareness.com