Tag Archives: Self Awareness

Walking an intentional pathway on your journey to achieving your goals

The lunar cycle and the labyrinth are two ancient patterns we use at Inside Awareness for encouraging one to become self-aware and align with life purpose.  These patterns have the potential to ‘free up destructive self-talk’ in a fun and active way of shifting focus.

Both of these patterns compliment the integrative learning models that are a foundation of our coaching and mentoring programs at Inside Awareness to  support one to be their best selves.  These are models of self-improvement that where created in this century by Dr. Moshe Feldenkrais, Founder of Feldenkrais Method of Somatic Education  and Dr. Marshall Rosenberg, Founder of Nonviolent Communication.   The lunar cycle and the labyrinth can deepen an aspect of increasing awareness of where ones focus of attention is that both these models are based upon.

An example of this is the New Moon Labyrinth Walk we held in September, 2018 in Greater Victoria where we hosted a group walk at #yyj’s Irving Park on a guided pathway to acknowledge our intentional focus for this coming this lunar cycle using movement.  The labyrinth symbolizes letting go, unwinding, pausing for clarity and walking out with a fresh start.    Some in our group had a focus on finding love, others to improve relationships and others to improve quality of life.

Irving Park Labyrinth

A labyrinth pathway is a great alternative to mazes.  Mazes reflect the puzzles solved in everyday life.  A maze is a mental exercise to solve problems while a labyrinth disengages the mind to create a more balanced experience.   A labyrinth is a  fluid pathway that reflects the flow of life.

The Dance of the Labyrinth

  • There are three parts to walking a labyrinth:
    1. Guided journey in to center point created by the path itself
    2. Center – pause for being present
    3. Actively walking out into the world possibly with more purpose – action

Journey in

The suggested focus walking into the labyrinth was on listening to the drum beat that resembled a *heart beat.  The request to the participants was to come back to the sound if they found themselves drifting off in thought or emotion.

Walking mind-fully through a labyrinth can expand one’s senses bringing them into a closer somatic experience with themselves and their surroundings.

Reflecting in the Center

In the center of  the center of the labyrinth we spent time in silent introspection  and then later  we shared, “See me Beautiful,” by Red Grammer.  This reminds us that we are  beautiful.

Actively Re-entering

Walking out of the labyrinth reflected action.  For me I experienced a joyful stride and took pleasure in the experience.

intention & the New Moon

The New Moon in the lunar calendar represents a fresh start  also.  It is the opportunity to become attentive to the changes you are longing for and time to acknowledge the changes you long for.

Aligning the labyrinth walk with the new moon is just that, ‘ aligning ones motivation and inspiring action.’

Pictured below are  are the 8 phases of the lunar calendar cycle.  Each phase is an opportunity to consider and refine your goals.  It is a model or pattern that can increase the agility of mind and calming emotional responses.  It is a pattern of integrative learning that actively supports educating oneself in a new way of thinking, acting and speaking.

moon-phases-clipart-10.jpg

8 Phases of the Moon


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication,  Empathy,  Values Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

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Experiencing Presence through Left Brain, Right Brain Movement Awareness

As I consider today’s Self-Awareness through movement workshop I am searching for a focus point of motivation.  Recent Feldenkrais students have deepened the connection between left and right brain movement actions.  I recognize that this is the intention for today, the balance of the right and left brain in movement that creates  presence in action.

Babies are the most present and aware beings on the planet.  They have to be to be able to teach themselves to roll over, sit up, crawl, stand, walk, run do somersaults and cartwheels.  This will be a good place to focus the workshop participants.  Not on doing cartwheels, exploring babies first movements!


One segment of society that I have consistently worked with this past decade is seniors, men and women.  This includes those with diagnosed conditions and those without.  As my experience of theirs and societies behavioral patterns become more recognizable, I find an urge to begin to write a series to share some aspects that I am discovering that influence false believes of  aging.    If you are interested in learning more, check back in to explore this series!


You can raise your awareness of your posture and movement,  and take your power back moment by moment engaging  in this learning opportunity:

Feldenkrais Method® of Somatic Movement Education

Recent Comment:  Thank you for the amazing session which helped me to better understand the pain and anxiety issues I’ve been dealing with. Very insightful experience. I felt way more relaxed Friday evening and I’m monitoring myself to help ensure I’m releasing tension and breathing properly. Am impressed by it and by your skills. D

Renee Lindstrom, GCFP,
Jaw Release Program since 2007, Authored  Achieving your Goals  31 Day Program, Sleep Sweet Sleep, Kid’s Peace Bus Calendar of Values  Educational Program & InTouch with Your Values Self-Actualization Program.  Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children

I have been using lava to increase circulation and love it!

LavaA piece of lava caught my attention when searching for a good brush to increase the circulation in my skin and underlying tissue.  Curious,  I choose to try it  and find I am pleased with it.  Not only does it increase sensation it exfoliates too!   I have found a affordable supplier if you would like to try it.

Encouraging others to enhance their sensual awareness I want to share that this is a personal self-care exercise that not only increases self-awareness, it enhances self-esteem and increases personal pleasure.

Order your own natural lava rock

Renee Lindstrom, GCFP,
Jaw Release Program since 2007, Authored  Achieving your Goals  31 Day Program, Sleep Sweet Sleep, Kid’s Peace Bus Calendar of Values  Educational Program & InTouch with Your Values Self-Actualization Program.  Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015