As I consider today’s Self-Awareness through movement workshop I am searching for a focus point of motivation. Recent Feldenkrais students have deepened the connection between left and right brain movement actions. I recognize that this is the intention for today, the balance of the right and left brain in movement that creates presence in action.
Babies are the most present and aware beings on the planet. They have to be to be able to teach themselves to roll over, sit up, crawl, stand, walk, run do somersaults and cartwheels. This will be a good place to focus the workshop participants. Not on doing cartwheels, exploring babies first movements!
One segment of society that I have consistently worked with this past decade is seniors, men and women. This includes those with diagnosed conditions and those without. As my experience of theirs and societies behavioral patterns become more recognizable, I find an urge to begin to write a series to share some aspects that I am discovering that influence false believes of aging. If you are interested in learning more, check back in to explore this series!
You can raise your awareness of your posture and movement, and take your power back moment by moment engaging in this learning opportunity: