Tag Archives: Being Yourself

The Original Somatic Archetypes

by Renee Lindstrom, Author of The Original Somatic Arcetypes

Companion Audio to article for listening and reading, or to listen

I introduced the concept of Somatic Archetypes in a pattern for setting goals in 2026 in a post this past week. As a somatic Practitioner, Mentor, and Educator, I have discovered these archetypes are the original ones and at the core of each individual’s perception and expression. An example is how each individual will set their goals. It will be through a different medium unless they are in a closed situation where there is only one choice.

I am suggesting that there is no one way forward for all people that is the exact same in life due to these differences. I have also discovered there is an expectation that all people are the same, or should be identical, without any intelligent conceptual understanding that there are differences among two or more people. This, my readers or listeners, is what I believe is at the core of most conflicts. This lack of understanding generates a lack of empathetic listening to others. It comes across as arrogance. Usually, arrogance is someone who engages with others with some form of false authority that has the attitude of power over which lacks the intelligence to understand that this inner mental conditioning is their sickness. It’s not entitled behaviour that gives someone a higher IQ or status. Yet, somewhere in their social development, these seeds were planted in their physiology. Usually, when generational, it is held together with ego and pride behind walls of secrecy and not wanting to be seen.

After years of engaging with individuals or groups in personal and social development sessions, I have begun to say quietly and with a strength that comes from this conditioning as a mentor, “You are not the Judge and jury. You do not have the credentials to go along with your statements.” I may switch it out and say title instead of credentials. This authoritarian way of expressing is conditioned in our Western Cultures through generational socialization skill development. It is habitual and unconscious. There can be retraining yet that needs its own form of social conditioning that requires recognition and acknowledgement. As a Somatic Practitioner, mentor and educator, I begin with learning the dominant sense a person uses to perceive. These would be through the five senses we are all born with and used to get up and walk, talk, think and generally function in our society. These are sight, sound, smell, touch and taste. These are the fantastic five core archetypes. Not labels or cute names, foundational attributes each of us needed to integrate functions. They are the forgotten ones!

These archetypes are at the core of intention and stimulate motivation. It’s an inside job in the moment that can be spontaneous due to our free will. It is the generational influences that restrict and shape our decisions. This generational behaviour that has been passed down can be transmuted into the here and now for making better and more logical choices that would be for the highest good of the individual and those surrounding them, yet this ability is rare. This suggests retraining the brain while adopting new patterns in our system that is shaping our generational experiences through social conditioning that is shaping our cultural conditioning.

What are these Somatic Archetypes?

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Read more about the Fantastic Five Stomatic Archetypes:

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Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2001

2026 in numerology is #1

2 + 2 + 6 =’s 10

by Renee Lndstrom, founder of Inside Awareness Center for Integrative Somatic Learning

What does the mean personally and as a society in numerology philosophy?

The number 1 in numerology reflects independence, leadership and new beginnings. It is associated with unity and the origins of all things. 2020 was all about a new operating codelaying a foundation, and creating stability, followed by 2021. which was all about being present in the momentdiscovery, and exploration, while 2022 was about unconditional love and healing. 2023 was about finding harmony between the conscious and unconscious mind, and 2024 was all about ego and the balance between the spiritual and materialistic states of being. 2025 has been about prosperity, happiness, and good luck in life

9-year cycle

Numerology 9 year Grid of years beginning in 2020
Grid used @ Inside Awareness for clarity & understanding behaviour through goal setting

WHAT IS 2026’S ABOUT?

The number 1 brings new ventures, projects, personal growth, self-discovery, new beginnings, opportunities and charting new territory.

The qualities of a are:

  • Leadership
  • Courage
  • Boldness
  • Uniqueness
  • Originality
  • Passion
  • Confident
  • Self Reliant
  • Pioneering
  • Determination
  • Innovation

The areas of influence of a are:

  • Creativity
  • Will Power
  • Self Discovery
  • Individualism
  • Primal Power
  • Pureness
  • Goals
  • independence

Support needs

For this writer, coach, and mentor, 2026 numerology reflects the career area of the Nine Life Areas grid. The career segment of the nine life areas reflects the work one does to support themselves and their contribution to the community. The qualities and influence of a number 1 seem to align with the leadership qualities needed for the new beginnings and vision for 2026.


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Coaching, support, and mentoring will be important in 2026 due to the new vision and changes that will be required to rebuild globally. The border relationships and trade agreements have shifted with the consequences of changing economies for many. It is going to be a time for innovation, courage, determination and fearlessness for tapping into a pioneering spirit.

The number one has an association with goal setting for setting vision intentions. The era for manifesting through the laws of assumption is becoming stronger as more and more people tap into using them.

Concrete planning will create the focus for integrating balance, harmony, and success for living one’s hopes and dreams.

  • Co-creating with the universal laws of manifestation through setting intentions into goals creates confidence, direction, and purpose.
  • A goal plan lays a foundation that is reassuring and increases ease in the journey.

Be your own Master Creator of 2026

Books by Renee Lindstrom to support creative goals aligning with personal values, health and wellness. Guided patterns shift from the inside out.

Available on Amazon

2026 available soon


*Getting InTouch Weekly Values coincides with Children’s educational program – Culture of Values


Influences to manifesting through intention to goals with the Inside Awareness Center for integrative somatic learning

Elusive becomes obvious

The book titled The Elusive Obvious by Dr. Feldenkrais

Dr. Moshe Feldenkrais wrote a book, The Elusive Obvious, The Convergence of Movement, Neuroplasticity, and Health. Moshe founded The Feldenkrais Method of Somatic Education. The focus of attention in this learning system is to cultivate awareness of the unconscious behavioural reactions that are taken for granted and habitual, therefore unknown.

 

Please like and subscribe if you enjoyed this educational content. This somatic and empathic author is laying a foundation for exploring an active somatic pattern of communication that balances out the dominant focus on analytical and debate ways of communicating to achieve more connection within and with others.

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Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2001

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For transparency, I have begun posting a link to my paypal, for those inspired by my posts that have been for learning purposes. I am not sponsored other than by myself at this time. My focus has been on the development of an interconnected and integrated system that is apparent in all my efforts shared. The focus of this body of work is on somatic connections that is completely misunderstood by most. The mainstream focus talks at it with strategies in mind while my focus is on the practical aspects of living it. It matters in understanding how to support somatic empathic children from early childhood and shifting a social conditioning that could benefit from more from this focus of learning and understanding. This focus is on a well-functioning body, improved relationships and communication, and connections to food, nature and environment to support healthier social and cultural conditioning. If you would like to buy me a coffee or support this effort for further development, please go to paypal.me/reenelindstrom – you will notice Renee is spelled Reene on this link – that is me, it is not a mistake. You will see this link on my YouTube Channel and educational web materials, fyi.

Vanity doesn’t age

In a recent conversation with an elder I was able to reflect back from the spoken words I was hearing, “It seems that vanity hasn’t aged along with you.” “Yes,” was the reply., “vanity tells me that I am ugly.”

Later in the day I became curious about this experience and how and when this shifted for me. When did I stop giving power to vanities harsh words of criticism spoken in my head? It wasn’t that long ago. I wondered what changed? Spontaneously I connected to the sense of self-love inside. I realized at some point the depth of self-love surpassed the value I placed upon vanities words in my head. The scale had tipped in self-loves favour and the criticisms of vanity don’t carry the weight they once did. This is a celebration. At some point in the practical application of my practice there has been a shift in the dialogue in my head and body. My heart speaks the loudest and demonstrates that self directed sense of love.

In my conversation with the elder I hoped my intonation came from this heartfelt experience so it had a soft landing. My intention – not to increase their own moral judgements.

What is your vanity telling you? Has your vanity criticism shown any acceptance of your aging?

The only way to change is action

Coaching available in person, by phone or on-line chat 

Conversation is an equal opportunity and  shared experience

by Renee Lindstrom

Effective Speaking, Thinking & Listening –  Mentoring Programs Available:←

 1st Phase of Integration – Getting Started (Introduction & Pattern)
 2nd Phase of Integration – Getting Intouch (Experiencing & Connection)
 3rd Phase of Integration – Integration (Embodiment)

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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
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Copyright 2014 – 2021 Renee Lindstrom, GCFP

Desk Wealth Corner

by Renee Lindstrom, GCFP @ Inside Awareness

This desk corner is about abundance. Abundance in finances, investments, and resources.  For me it also represents abundance in the quality of experiencing life and relationships that includes the cycle of giving and receiving.  An example is the balance of giving and taking.    If wealth is from natural resources the question to consider is in the equal contribution back to restore and maintain balance and the quality of  nature and the environment.  In other words, is only taking and not  giving back?

3 Wealth Corner Tips:

  1. Declutter and open up space in this corner
  2. Add blue, purple, and red colours
  3. Add objects reflecting moving water such as fish (3), picture,  or fountain

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Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2001

The Month of Romance and Love: #13 of 14 Tips for finding better love

by Renee Lindstrom, GCFP @ Inside Awareness
Day 13: Positive personalities are most attractive

There are concrete studies that show people with positive personalities are seen as more attractive and more physically appealing than those who are rude, negative and unfair. Is your glass half-full or half-empty?

Love Day 13Today’s Tip:  Explore your own inner messaging patterns.  Do you beat yourself and others up? Imagine how attractive this is to others and commit to change through creative self-development!   Begin your practice now!

“Supply is infinite, but there must be receptivity.  We can have all the supplies we will give.  But that is where the barrier is–the unwillingness to give.  That is where the lack or limitation is.”
Joel Goldsmith


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Copyright 2025 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication Relationship & Life Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

The Month of Romance and Love: #12 of 14 Tips for finding better love

by Renee Lindstrom, GCFP @ Inside Awareness

#12 ‘Easy Fun &  Adventure’

Trying too hard by interviewing your date for your next serious relationship? Are you being interviewed for the next great lay? STOP! This can be the time to share experiences and find out what you have in common. Ease the pressure by keeping it fun and turning meetings into great adventures.

Love Day 12Tip of the Day:  Hang out first. No pressure. Just enjoy each other’s company. Everyone could use new friendships. This can be a time that is the honeymoon of friendships.

“True love comes quietly, without banners or flashing lights. If you hear bells, get your ears checked.”

Erich Segal


 

 
 

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Copyright 2025 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication Relationship & Life Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

The Month of Romance and Love: #11 of 14 Tips for finding better love

by Renee Lindstrom, GCFP @ Inside Awareness

#11 – The Connection

Your intuition will tell you immediately if you are in company with someone compatible if you are listening to it!  It’s all in the open gestures, comfortable friendliness levels, pitch of voice and eye contact.  One way of noticing compatibility is the language connection.  It’s not about what you say, it’s how you say it that might give you answers to the longevity of this relationship.

Love Day 11Tip of the day:  Within 10 minutes you will know if it will be rewarding to put time and energy into pursuing a relationship.  Notice it their eyes remain in contact with yours.  This indicates they are into you.  Notice if the words they use are the same or similar to yours.  For example:  Do you both use, Great as an expression or a statement such as I am interested in…..  Pay attention to words they use that disturb you.  This will never change it will only become more annoying!

“We are most alive when we’re in love.”  John Updike



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Copyright 2025 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication Relationship & Life Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015