Tag Archives: mental-health

Embodiment of Scarcity ~ Awareness in Thinking

Definition of Scarcity: a small and inadequate amount, insufficiency of amount or supply; shortage

Nouns: shortage, lack, deficiency, poverty, want, insufficiency, infrequency, under-supply, rareness

Embodiment of Scarcity Consciousness:

  • Life is scarce with limited resources?
  • There isn’t enough to go around.
  • Can’t have what you want or others will be deprived.
  • Greediness and self-aggrandizement

Behavior of Scarcity Consciousness:

  • Moralistic judgements
  • Blame & Shame
  • Fear
  • Deny responsibility
  • Demands
  • Right and Wrong Thinking
  • Conflicts
  • Bullying

How do you embody the qualities of  Scarcity?

Motivation:   Reflect for a moment about whether you are aware that you can have a choice to have the pattern of thoughts that you think.  If  you are unaware that you have a choice, consider  the motivation for your current experiences.  Have you consciously made a decision to behave the way you do or do you do it automatically?

Success: How do you measure success?  Is it through having power over others to win so that there is always a winner and looser?  Consider a moment if you are enjoying your relationships with your partner, peers, employer, children.  Reflect on your self-value, confidence, respect, fear, stress and if your world is a safe place.

Integration:  If you do not understand your process of  what is creating your thoughts and your reactions you are behaving from an unconscious position.  A position that is a result  of  what you have experienced through your culture from others.

Your thought training has come from all the things that you have been told by your first family (mom, dad, siblings), extended family, teachers, friends, peers, and partners and now influenced by what you have viewed in movies, on T.V. and now internet.  This modeling has developed your brain’s self-image of who your are based on what you have been told about yourself from others!

Some tips for checking in follow:

  • Thinking ~ Do you think in terms of right and wrong?  Do you judge others for their appearance, station in life and how they behave?  Do your thoughts compare you to what you see others have and you don’t?
  • Behaviour ~ Do you speak in sentences of scarcity  consciousness? Do you say to others that you are right and they are wrong?  Do you get angry when you hear others share their opinion?  Do you interrupt others to tell your story?
  • Action Beyond Self Image ~ Do you understand the separation between how you feel about yourself ,  what you are thinking and what you actually say to others?  If you feel worthless, like a fraud and defective how you perceive your world will be through this self-image.  Can you separate your self-image from your actions?

Longing for a shift into another choice of experiencing that includes the brain development that you missed that is if your early training  is a result of staying fixed in the pattern of right and wrong?  For information on another experience of  abundance consciousness go to Embodiment of Abundance.  

If you are interested in how to become more articulate in creating a shift of consciousness, one that starts with how to speak it to create the brain shift,  Renee offers personal coaching, private and organized group lessons.  Imagine if your partner, peers, employers/ees spoke from a place of abundance mentality.  Once of the greatest values that would be demonstrated would be respect for others and self!

Post by Renee Lindstrom, for Inside Awareness for Healthy Living October 30th, 2012

Follow Renee on Facebook  & on Twitter

Embodiment of Abundance ~ Awareness in Thinking

Definition of Abundance: an extremely  plentiful over-sufficient quantity or supply, overflowing fullness, affluence; wealth.  Abundance is the noun of Abundant.

Embodiment of Abundance Consciousness:

  • Life is abundant
  • There is more than enough to go around.
  • I can have what I need and so can others.

Behavior of Abundance Consciousness:

  • Mutuality
  • Equal balance of giving and receiving,
  • Exclusivity of all regardless of age, rage, rank, male or female

How do you embody the qualities of Abundance?

Motivation:  Begin by considering your longing to live in a state of  abundance consciousness.  Connect to your original motivator to choose a shift towards abundant thinking.  What was the attraction?

Success:  If you have thought that by setting an intention for abundance with expectations of receiving it,  reflect on the success you have had of drawing abundance into your life and keeping it.

Integration:  Now consider how you have integrated the qualities of abundance into your experiences and relationships.  Has it been through ritual of writing out affirmations, gatherings for creating abundance visions or simply making statements to self and others.

We are hearing that we are what we think we are.  Simply replacing the story isn’t as easy as we would like it to be.  Thinking we are now going to be living a life of abundance doesn’t replace our earlier thoughts that we have learned since childhood, it simply adds more story.  It is the stories we have learned since childhood that we are habitually acting from.

The self reflection then becomes,  are you connecting and creating the same beauty in your relationships as what motivated you to set an intention to live as though life was abundant.  How are you and others  around you enjoying this world?

Some tips for checking in follow:

  • Thinking ~ Do your mind thoughts and their sentence structure  reflect abundance consciousness?
  • Behavior ~ Do you speak in sentences of abundance consciousness?
  • Action Beyond Self Image ~ Do you understand the relationship between thinking abundance and behaving abundance? (Behaving abundance in this sense it not    empathy of prayer, mediation and gathering together for a cause, it is about those praying, gathering and mediating and their ability to spontaneously  identify and shift their personal  judgement, blaming and demands in the moment while in every day one on one interactions.)

If you are interested in how to become more articulate in creating a shift of consciousness into an abundant one that starts with how to speak it to create the brain shift Renee offers personal coaching, private and organized group lessons.  Imagine if your partner, peers, employers/ees spoke from a place of abundance mentality.  Once of the greatest values that would be demonstrated would be respect for others and self!

Post by Renee Lindstrom, for Inside Awareness for Healthy Living October 30th, 2012

Follow Renee on Facebook  & on Twitter

Are you teaching children to understand why they are behaving the way they do or are you telling them what is appropriate and inappropriate behavior?

Do understand your own behavior or is your behavior habitual therefore the same old reactions?

Child development is through their existing abilities of hearing, seeing, touching, smelling, taste and physical feeling.  Mental development is a later development and learned in the process of absorbing what they witness others doing.

Therefore:

What behavior are you modelling to the children around you?

How are you engaging with the child/ren around you in order to support them in understanding their behavior reflecting back to them that they are still beautiful and wonderful?  Warning, supporting a child’s development doesn’t come with labeling them and grouping them into a  category – that only gives the adults a false understanding and reasoning that further disconnects the child from their behavior and only meets the adults needs for understanding.    If an adult did not learn why they behave the way they do in their stages of development they may not  understand why their child is behaving the way are are and they will seek answers that generally lead to a diagnosis.    Adults will not see that the child is taking in the behavior around them and responding either by duplicating it or reacting to it.  Adults generally will not recognize too that they are demonstrating the same behaviors.

An example, one of my son’s elementary teachers.  Whenever I went by her class while in the school volunteering or coming to pick him up I would see her with her back to the class on a computer  with the children left to work on their own.     Her classroom was in a state of disarray with piles on top of  piles  in every available space.  Paper, art and craft materials stacked so that if there was a breeze it would be like a deck of cards and come crashing down.  Our experience was that this particular teacher was close to retirement and interested in art, yet she was still teaching a regular class.  She spent most of the year outside of the class on big school projects leaving the children she was responsible for in the hands of  others in the school who would come in to fill in periodically throughout the day and even part way through a subject.  Arrangements also included switching classes so that other classes could be taught what she was interested in.   Two weeks prior to the Christmas break or a school event her class room had a revolving door and many times no adult was in the class and they would be watching a Disney type movie.

The day came that we had an appointment with her to discuss our son’s behavior in her class room.  Sitting with her was painful and I believe we all had  trouble focusing on her as she attempted to find my son’s work.  It  was in a pile in front of her on her desk that was no less than three feet high.  What we heard was that our son was not organized and able to complete a task.  That he was not able to work on his own and was distracted easily.  Therefore her recommendation was that he be tested as a candidate for medication.  Medication that she herself had put her son on through his early years.  I asked her if her child continued on this medication and she said no, at a later age he insisted that they stop and work differently on his tenancies   She went on to say that he resented this strategy of medication  as he couldn’t remember much of his earlier years.

Therefore are we aware of our own needs and how they affect those around us?  Will we judge our children for duplicating  what they are observing us do?  Is it easier for us to fix it so our experience has more ease and if so is this a long term solution or a temporary fix?

The reason we went in to have a conversation with this teacher was that our son was going into a closet and shutting the door.  She felt he was hiding and that he was a problem.  What she did not recognize was that this was the only strategy he had to get away from the chaos of the environment she was unconsciously creating to meet her own needs!

Imagine if this teacher had learned a way to communicate with our child that would connect to the values rather than labeling him a problem.  She would have understood her needs more, perhaps leading to change in the classroom for all the children.

‘Positions within relationships and the field you create ‘

I introduced a concept at yesterdays *workshop to bring awareness to the positions each of us hold in our  relationships.  Have you taken time to consider the unique individual  position you and yours have  and how these positions are separate and overlap to those around you?  After introducing this I led the participants through some awareness exercises to directly experience being in the center of their universe while in their conversations.  These exercises follow a  pattern  for both the speaker and listener to experience  and stay in the center of their universe.

In these dialogue exercises a field was created that was their direct experience and  felt by those around them.   Think about the following Rumi’s quote and consider,  if you are still in judgement thinking  of right and wrong what the field is that you are creating in your relationships.  What is your direct experience and that of others as they connect with you or share in the field around you?

 “Out beyond right doing and wrong doing there is a field, I will meet you there. ” 

*These workshops are designed with the intention  to  share how to turn disconnection into connection and to bring personal  awareness to how  ones personal communication habits impacts direct experiences.  For more information on how to take part go to link.

Parenting with Empathy series notes:

New parenting series began yesterday p.m. in James Bay. In 2007 I organized 7 day live in retreat on the topic of getting intimate with living, speaking and sharing common values. Gregg Kendrick was one of the weeks 3 trainers and it was here he introduced me to the concept of being in the center of a relationship and balancing my personal needs to be more available to meet the other persons.  This was a concept more advanced than the normal concept being introduced  in 2007 of how to speak your values while hearing the other persons.   This concept went into the unconscious structure of your position in the relationship!

This concept is one I have incorporated into having parents reflect the structure of their own family dynamics.  As I suspected, a concept unfamiliar yet at evenings end the feedback was that of recognizing the benefits.

This will be a great workshop series as the parents have children from 3 to 28! This will meet my needs for learning, not unlike an awareness through movement lesson designed by Moshe Feldenkrais.  His focus was on the person as an individual – no prescriptions of one fits all!  This workshop is going to demand that each family be seen individually! This will be an interactive and reflective workshop, I can tell.

Still time to join if you feel inspired to check in and find out if the structure of your family dynamics is meeting yours, your partners and your children’s needs mutually. Catching up at the second part of the series isn’t too difficult and I will be there 20 minutes before next week to catch up some of those that came late last night and missed first part.  Don’t hesitate to join and come early to find out what you missed!  Click link for more info!

Parenting with Empathy series notes:

New parenting series began yesterday p.m. in James Bay. In 2007 I organized 7 day live in retreat on the topic of getting intimate with living, speaking and sharing common values. Gregg Kendrick was one of the weeks 3 trainers and it was here he introduced me to the concept of being in the center of a relationship and balancing my personal needs to be more available to meet the other persons.  This was a concept more advanced than the normal concept being introduced  in 2007 of how to speak your values while hearing the other persons.   This concept went into the unconscious structure of your position in the relationship!

This concept is one I have incorporated into having parents reflect the structure of their own family dynamics.  As I suspected, a concept unfamiliar yet at evenings end the feedback was that of recognizing the benefits.

This will be a great workshop series as the parents have children from 3 to 28! This will meet my needs for learning, not unlike an awareness through movement lesson designed by Moshe Feldenkrais.  His focus was on the person as an individual – no prescriptions of one fits all!  This workshop is going to demand that each family be seen individually! This will be an interactive and reflective workshop, I can tell.

Still time to join if you feel inspired to check in and find out if the structure of your family dynamics is meeting yours, your partners and your children’s needs mutually. Catching up at the second part of the series isn’t too difficult and I will be there 20 minutes before next week to catch up some of those that came late last night and missed first part.  Don’t hesitate to join and come early to find out what you missed!  Click link for more info!

Self-acceptance

Mask 7

Self – Acceptance

First, come into the present. Flash on what’s happening with you right now. Be fully aware of your body, its energetic quality. Be aware of your thoughts and emotions.

Next, feel your heart, literally placing your hand on your chest if you find that helpful. This is a way of accepting yourself just as you are in that moment, a way of saying, “This is my experience right now, and it’s okay.”

Pema Choldren

Curious about your mask?

more quotes posted on Inside Awareness Blog


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015