Rise with Inner Peace lived integration – Guided patterns for active transition from sitting to standing

by Renee Lindstrom, Founder of Inside Awareness Center for Integrative Somatic Learning

Learning field of expanding awareness for clarity and understanding through lived experiences with practical guided patterns for living.

Inside Awareness patterns through which you can notice your own experience, process it, and discover what becomes available. Shifting focus inward to balance interactive connectedness.

This is a Visual Image of a literacy system for recognizing the relationship between sensation, awareness, interpretation and everyday functional behaviour. The central figure isn’t successfully defending herself against everything coming toward her. She no longer has to organize herself around opposition to it.

The center describes Receptive Observation patterns and the outer describes Interpretative Evaluative Expressions. Guided patterns for lived integration for practical lifestyle integration.

Copyright 2026 Renee Lindstrom, GCFP

With respect and gratitude, this work acknowledges the ground provided by the teachings and practices of Moshe Feldenkrais, Marshall Rosenberg, Chรถgyam Trungpa Rinpoche, and Dyan Grant Francis. Their contributions are honoured as part of the learning from which Inside Awareness continues to grow.

Garden Landscape Designs

by Renee Lindstrom, founder of Inside Awareness Center for Integrative Learning

Here is a Labyrinth Pattern I designed about 15 years ago. The intention was to design it for limited mobility access where the walker may become a scooter. The seed pattern for the labyrinth is a cross sections to reflect the cardinal directions which is duplicated in the Medicine Wheel and other traditions throughout history. The objective was to provide seating at each cardinal direction once entering from the East.

This design was also my interpretation of honoring an earlier career of the person it was being designed for who studied the middens archaeology of the far north of B.C. and into Alaska. It was a tribute to a ‘mentor.’ One of my mentors. I call it Dee’s Labyrinth.

What I love about the design is that it can be adjusted for smaller spaces by taking out middle pathways.


Embodiment before strategy is a learning pattern integrated into the program topics at Inside Awareness. Learn more about the lifestyle program topics.

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Copyright 2026 Renee Lindstrom, GCFP

September Embodied Lifestyle Articles & News

by Renee Lindstrom, Founder – Inside Awareness Center for Integrative Somatic Learning

Energy of Abundance

The flow into fall begins and summers ease begins to fade.

Sensing


Money Path

When money is approached primarily through fear, analysis, and pursuit, it can become an external measure of security rather than something we feel capable of creating and receiving.

Developing trust in yourself can open a different relationship with moneyโ€”one that is less influenced by old social conditioning and more connected to your own sense of possibility, resourcefulness, and abundance.

This does not mean being financially reckless. It means noticing the beliefs and habits that restrict your relationship with money and exploring what supports a more independent, grounded, and abundant way of creating financial well-being.


Nature demonstrates.
The moon reminds.
Awareness notices.
Intention chooses.
Life reveals what grows.


New Fall Classes – Functional focused movement

Fall Awareness through Movement will have a focus on Incontinence


Learning โ†’ Practicing โ†’ Integrating โ†’ Embodying โ†’ Recognizing


Embodying Nature Lifestyle

This is a mobility labyrinth designed by Renee Lindstrom, founder of Inside Awareness

approximately 15 years ago

A healing garden design created by by Renee Lindstrom, founder of Inside Awareness

approx 20 years ago

Educational health and wellness garden patterns by Renee Lindstrom, founder of Inside Awareness

for students to move through on way to home office


Embodying Relationships

Bond Touch 4

Long-distance bracelet that sends human-like touches, replicating the comfort of a loved one’s presence and bridging the distance between couples, friends, and family. The emotional gift to stay in touch with the ones you love. Link below to learn more:


Embodying Feng Shui

Buying a House


Embodying Goal Setting using integration

Lifestyle Goal Setting

Read more on conscious alignment through personal goal setting using intention. Includes perspective of 2027 on community:


Renee’s Educational Journey of the Labyrinth mirroring this historical evolution

beginning with introduction through dousing and walking meditation followed by the uncovering of the mathematical patterns in churches and community group sharing labyrinth values


Renee’s Educational Urban Gardening exploration and decisions

A choice to become a master gardener was blocked by a life event. The choice shifted to exploring urban foraging and healing gardens alongside one another with one foot in each category – it changed everything and reconnected a separation to the land I felt somatically yet couldn’t identify cognitively


Fall Detox to build Immune System

I do a detox a couple times of year with wormwood and black walnut. I have never digested it through a liquid and decided to try it for this summer transition into fall. The ingredients in the pic also are inclusions I had not experienced in combination. The berberine excites me as it is a plant tincture I use for infections. It comes from Oregon Grape roots, which is a common bush/shrub in our #yyjneighbourhoods. It is a good time to start this due to the immune system support it offers. Read more @ link below:


Shopping Partners to support Literacy Project

New Lifestyle Affiliates:

Bond Touch


Embodiment before strategy is a learning pattern integrated into the program topics at Inside Awareness. Learn more about the lifestyle program topics.

Connect to inquire about programs, coaching and mentoring

Stay connected by liking and subscribing.

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Copyright 2026 Renee Lindstrom, GCFP

Feldenkraisยฎ, Feldenkrais Methodยฎ, Awareness Through Movementยฎ, and Functional Integrationยฎ, are registered service marks of the Feldenkrais Guildยฎ of North

Fall News @ inside awareness

by Renee Lindstrom, founder Inside Awareness Center for Integrative Somatic Learning

Embodied Mindfulness approach to personalย change

Here is a life style map diagram of the the focus of attention in the learning topics at Inside Awareness. The intention of lifestyle learning patterns are for Human Flourishing.

Human Flourishing

Flourishing is a state of living optimally, in deep fulfillment and ongoing personal growth, beyond basic survival or simple happiness. Flourishing encompasses a sense of purpose, rich relationships, physical health, and resilience to adapt to challenges

The body reveals.

The mind interprets.

Awareness connects the two.


Recent Lifestyle Articles:

Goals: 2027 Manifesting through intention first before solutions

1. Article on Goals: ’27: #2 (numerology)

2. Article on Goals: Be the Master Creator of your 2027 Lifestyle


Relationships – Clarifying Relationships

3. Article on Relationships: The fractals creating the words expressed from the speaker you are listening to suggests need to take caution before going into agreement with their perspective โ€ฆ


Self Image

4. Embodiment before strategy

Sculpting Self Image from inner connectiveness before solutions

5. Body Sculpting from the inside first before seeking solutions

6. Sculpting Life through Inner body mindfulness


Environment – Embodied Fengshui

7. Bagua & Land Placement

8. Celestial Animals in Property Placement

9. Architecture Integration of Past into the Present



Health & Function

10. Live #yyj Feldenkrais Awareness through Movement Classes in Oak Bay


Abundance & Wealth

Inside Awareness Intention for Fall – Intentional Lifestyle of Prosperity

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Copyright 2026 Renee Lindstrom, GCFP

The fractals creating the words expressed from the speaker you are listening to suggests need to take caution before going into agreement with their perspective …

by Renee Lindstrom, GCFP, founder of Inside Awareness Center for Integrative Somatic Learning

  • Consider the next person you engage with from this pictures viewpoint instead of unconsciously responding to their words or actions.
  • Consider how their viewpoint has been formed.

These are examples of how their internal processing, (reactions and responses) to the world have been created. It’s like computer coding! This internal programming is different from yours, so the question is, why are you going along with what you are hearing instead of recognizing it for what it is?

Most people speak about their past in present circumstances as they have not mastered the art of being in the present moment logically. People who respond through past filtering unconsciously cannot be logical in the present and are not good leaders. This is what is being played out before us in world events. What we are witnessing in these events could be the incentive to begin educating on how to dissect inner filters of behaviour and reactions without labels and diagnosis. Instead, observing and engaging with the actual process through pattern recognition and skills for making choices in the moment instead of being hoodwinked. Especially important for people, and groups of people who respond with anger, hate and malice towards others. The corrupt cartoon characters that will do anything for money that we are witnessing. They are more evident now through the grossness of what we are experiencing and we are also learning there is someone. or someone’s pulling the strings behind them. They are never the puppeteer, rather the puppet doing someone else’s bidding and only the fall guy. A fall guy who was tricked into making vows through promises that inspired their greed.

The next few generations could be inspiring if a large percentage of us become incentivized to engage and dive deeper into translating behaviour conditioning, versus analyzing it and labelling it. Those strategies are old and are what got us here. This is my growing awareness through experience that has held a consistent daily focus on this topic for over 30 years without wavering. It has included mentoring others using guided patterns and through this experience I have observed potential I had no idea was possible.

This picture was created by Ai, which has identified the focus of my work and creates from what it has learned about me. It is a model of the example I wrote of above. It’s all in the integration of information, always. AI is modeling our own behaviour traits, only it is doing it consciously. The majority of us are acting out of unconsciousness. That is the difference and the eventual power over us, unless we do something about it personally.

Consciousness is not in the disconnection of outside focus, it is inside through growing clarity of our own selves from the inside out. Not outside in. Outside to inside is where we are corruptible.

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Copyright 2014 โ€“ 2026 Renee Lindstrom, GCFP

โ€˜Poverty consciousnessโ€™ into Divine Abundance

Intention can be woven into ones lifestyle for integrating a pattern for connecting and setting intention. Here is a selection of Natural Essences that can be introduced into ones lifestyle to align with intention for manifestation.

By Crystal Herbs Flower, Gems & Crystal Essences

Prosperity means to โ€˜have plenty ofโ€™, this is also a state called Divine Abundance.

Some people are born with a natural form of this divine energy, regardless of their childhood circumstances. We all know someone like this, who leads a charmed life, with good things always happening to them, and their needs always being met. This is often because of the good karma which has been accrued from past lives. To reach this divine state we need to release poverty consciousness and the thoughts which tell us that we will never have enough.

Read more:

The Angel of Abundance…

The Angel of Abundance will help you to remember that you live in an abundant universe, and that you are part of the flow of divine universal energy, within which there is plenty for everyone.

The vibrational quality of abundance feels generous, expansive and loving, so working with the Angel of Abundance will help you to experience more of these qualities in your heart and your energy field, attracting more of the same.

Read more:

Abundance & Prosperity…

opening your heart to abundance & prosperity

Abundance in all its forms is an expression of the flow of divine energy available to us when we live in harmony with the Universe. However, many of us unconsciously block this flow of energy due to beliefs, patterns and old stories that prevent us from feeling truly abundant.

Read more:


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Copyright 2014 โ€“ 2026 Renee Lindstrom, GCFP

Intentional Lifestyle of Prosperity

Inside Awareness offers another way of approaching change.

Rather than beginning with what to do, it begins with noticing how we are being. Every movement, every conversation, and every decision arises from an intention, whether it is conscious or unconscious. When intention becomes visible, action naturally becomes more aligned.

Intention can be woven into ones lifestyle for integrating a pattern for connecting and setting intention. Here are some pieces of jewelry designed specifically for abundance and prosperity. Some are called prosperity generators. Embodying the life area of wealth begins with an active inner focus of intention before outside mindfulness action. Here are some pieces of jewelry to mindfully align attention with action for the wealth area in ones lifestyle

Embodiment through integration of conscious intention

Jewelry for the wealth and abundant lifestyle

Prosperity, Abundance & Wealth Manifestations

Herkimer Diamond Bracelet with Red Activation String

Embodied Wealth Activation – Manifestation, Highest Protentional, Universal Abundance,

Designed with the red string of universal intention

Financial Transformer Necklace

Attracting prosperity: If youโ€™re ready to shift your financial reality, this is where it begins. Malachite is known as the stone of transformationโ€”especially when it comes to money, opportunity, and bold action. This fully beaded necklace, paired with a high-grade gem show pendant, works to clear old financial patterns and activate new pathways for abundance. Wear it when youโ€™re ready to evolve how money flows to you.

Prosperity Generator: Pyrite Necklace with Red Activation String

This isn’t just a necklace โ€” it’s a wearable wealth ritual. The Mini Pyrite Donut on a Red Activation String fuses one of the most magnetic prosperity stones on the planet with the ancient power of red string protection. Slip it over your head and you’re declaring: I’m done playing small. Step into the frequency of abundance, confidence, and unstoppable momentum โ€” worn right at your heart, where the world can feel it.

Prosperity Seed Necklace

The Prosperity Seed Necklace is a quiet force of growth, designed to plant the frequency of abundance deep within your energy field. Featuring vibrant green garnet, this piece supports expansion, opportunity, and long-term wealth building. Itโ€™s not about quick wins โ€” itโ€™s about rooted, sustainable prosperity. Small, powerful, and always working beneath the surface.

Prosperity Purse Scarf

Prosperity Generator: Your purse is about to become the most powerful accessory you own. The Prosperity Purse Scarf was hand-drawn exclusively for Energy Muse โ€” layered with sacred geometry, prosperity crystals, and ancient symbols designed to magnetize wealth wherever you carry it. Citrine sparks opportunity, malachite amplifies growth, and tiger’s eye keeps you bold enough to receive it all. This is wearable intention/

Prosperity Necklace

For centuries, Jade and gold coins tied with red string have been used in Feng Shui to invite prosperity. The Prosperity Necklace is a wearable version of that formula โ€” updated with a Pyrite pendant in place of the coin, making it even more energetically effective.

Jade โ€” attracts wisdom, harmony, and new opportunities, and promotes the flow of money and abundance.

Red String โ€” a Feng Shui tool for wealth; red is considered a deeply auspicious color.

Pyrite โ€” holds the energy of wealth and light, helping to manifest intentions faster by raising vibration.

Together, the combination is designed to help the wearer attract new opportunities and manifest success in every area of life โ€” paired with the affirmation: “I live in a state of joyous expectancy.”


Copyright 2014 โ€“ 2026 Renee Lindstrom, GCFP