Inside Awareness Center for Integrative Somatic Learning

Triggered? Let’s call it what it is!

Posted on September 27, 2016 | Leave a comment

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Flight, Fright or Fight

Two powerful teachable moments yesterday in two separate workshops:

Movement:

shoulders response to flight, fright or fight

Communication:

hesitating to speak honestly on speculation of the other persons fear reaction and pointing out what is actually stopping one from being honest is their own fear?

Renee Lindstrom, GCFP,

Authored Achieving your Goals 31 Day Program, Sleep Sweet Sleep, Kid’s Peace Bus Calendar of Values Educational Program & InTouch with Your Values Self-Actualization Program.Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

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Tagged Communication, Fear, Fight, flight, Fright, movement awareness, Reactions, Shoulders, Speaking, Triggered

Have you taken your #yyj Nature Break today?

Posted on September 14, 2016 | Leave a comment

SAMSUNG

To cut through resistance with a student, I suggested we transition our session to one of my local favorite hangouts, “Finnerty Gardens,” at the University of Victoria.

Strolling through a combination of forest and tames beds and lawns, I noticed the difference between being restful and at peace in this type of environment and one that is nervous with a racing mind. After investigating the landscape for a time we sat on a bench to integrate and continue our session. Long periods of comfortable silence encouraged a deeper opening and sharing. Simple and transitional!

Nature, our healing partners!

Book a private session & learn how to be the best you can be!

Self-Esteem, Confidence, Trusting Self

Renee Lindstrom, GCFP,

Authored Achieving your Goals 31 Day Program, Sleep Sweet Sleep, Kid’s Peace Bus Calendar of Values Educational Program & InTouch with Your Values Self-Actualization Program.Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

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Tagged #relationshipscoaching, #yyj, Finnerty Gardens, Nature, Relationships, Self Esteem

ONE BIG AHA AFTER 10 YEARS

Posted on August 31, 2016 | Leave a comment

The meaning of environment! What began as an understanding that the environment was far from our center has transitioned to understanding the influence of our environment to have a much closer relationship. It is much closer inward than the planet, the earth, the sun, sky, air, etc. It is much closer than our property, home and individuals rooms in our house. It is also includes the clothes we wear, the jewelry we put on and the make up we apply. It is also includes our posture. It is our pattern of how we hold our bodies upright. (How we hold our bodies upright creates an environment that we are stimulated by and react to!) It is the food that we eat! (The food we consume creates an environment that we react to and are stimulated by!)

Talk to me about your needs for improving the quality of your life – 250-361-7508

Improve your physical movement, build your self-esteem in relationships, treat yourself to empathy healing sessions or get support to challenge the blocks stopping you from reaching for the stars……..

don’t let labels define you

stop living in the past and heal in the present

Renee Lindstrom, GCFP,

Authored Achieving your Goals 31 Day Program, Sleep Sweet Sleep, Kid’s Peace Bus Calendar of Values Educational Program & InTouch with Your Values Self-Actualization Program.Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

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Tagged empathy healing, physical movement, Relationship, Self-Actualization, self-esteem in relationships

10 Year Anniversary Teaching #yyj Communication & Relationship Enrichment Classes @RecOakBay

Posted on August 29, 2016 | Leave a comment

Fall Registration now open with Renee @InsideAwareness

Register by Phone, In-Person and On-Line

Register @ 250-370-7300

1442 Monterey Avenue

http://www.oakbay.ca/parks-recreation

THINK, SPEAK, ACT IN A WAY TO INSPIRE COMPASSIONATE COMMUNICATION

2016
- Sept 12 – Oct 24 – 7 – 9 pm – Class series

REMOVING OBSTACLES TO LOVE

2016
- Nov 7 – Dec 12, 7 – 9 pm – Class series

CHILDREN’S VALUE INTEGRATION PROGRAM FOR EDUCATORS

Saturday, Sept. 17, 2016 – Workshop

Renee Lindstrom, GCFP,

Authored Achieving your Goals 31 Day Program, Sleep Sweet Sleep, Kid’s Peace Bus Calendar of Values Educational Program & InTouch with Your Values Self-Actualization Program.Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

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Tagged #yyj Communication, #yyj Love, Renee Lindstrom

10 year anniversary teaching #yyj Feldenkrais® Classes @RecOakBay

Posted on August 29, 2016 | Leave a comment

Awareness through Movement

Fall Registration now open with Renee @InsideAwareness

Register by Phone, In-Person and On-Line

Register @ 250-370-7300

1442 Monterey Avenue

http://www.oakbay.ca/parks-recreation

BALANCE AND A FEAR OF FALLING – CLASSES

2016
- Sept 12, Oct 24, 1 – 2 pm
- Nov 7, Dec 12, 1 – 2 pm
- Sept 14, Oct 19, 1 – 2 pm
- Nov 9 – Dec 14, 1 – 2 pm

JAW RELEASE WITH FELDENKRAIS® – WORKSHOPS

2016
- Sat, Oct 15 – Level 1
- Sat, Nov 5 Level 2

BREATHING EASIER WITH FELDENKRAIS®

2016
- Sat, Oct 15th – Level 1
- Sat, Nov 5th – Level 2

NEW THIS FALL!

IS SITTING BAD FOR YOUR HEALTH? AWARE OF THE CHAIR!

Sept 14th – Oct 5th 7 – 8:30 pm

STANDING UP WITH LESS EFFORT

Oct 31st – 1 – 2 pm

Renee Lindstrom, GCFP,

Authored Achieving your Goals 31 Day Program, Sleep Sweet Sleep, Kid’s Peace Bus Calendar of Values Educational Program & InTouch with Your Values Self-Actualization Program.Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

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Tagged #yyj Balance, #yyj Breathing, #yyj Feldenkrais Classes, #yyj Jaw Release, #yyj Movement, Renee Lindstrom

Wellness & Healing Retreats with Renee Lindstrom: Mindful Eating

Posted on August 29, 2016 | Leave a comment

A focus of retreats is to slow down, stop and pause to connect to simple, beautiful foods. Loosing convenience foods and taking time to become mindful of the food and drink being consumed improves a sense of well-being and purpose! Food looks better and tastes better!