Inside Awareness Center for Integrative Somatic Learning

Build your own Value Needs Vocabulary

Posted on September 29, 2016 | Leave a comment

In Touch Universal Value Cards – Connection

Understand YOUR FEELINGS and INTEGRATE a UNIVERSAL language of connection!

Stop letting your feelings control your actions. Learn to identify the root source of your feelings and integrate a universal language through building your own vocabulary of values!

Turn your moral judgments into value based judgments so others want to hear you!

InTouch Communication Icon

Inside Awareness has created 45 Value Need Cards to use as a personal check in to Integrate Universal values.

Naming what is meaningful to you helps others become willing to hear you
Values grow awareness of behavior actions and reactions
Values in one’s vocabulary increases autonomy, self-esteem and confidence

If feelings are the spiral inward, naming the values are at the center and the point of connection with others.

Download our templates to make your own cards

InTouch Value Needs Cards Template

Learn how to get InTouch Feeling Cards here

Check out upcoming workshops or book your own personal movement or empathy coaching session

Renee Lindstrom, GCFP,

Authored Achieving your Goals 31 Day Program, Sleep Sweet Sleep, Kid’s Peace Bus Calendar of Values Educational Program & InTouch with Your Values Self-Actualization Program.Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

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Posted in Need Cards (Values)

Tagged boundaries with Values, Downloadable Values, Language of Connection, Language of Values, Understanding your Feelings, Value Education, Value Integration, Value Need Cards, Values, Values and Behavior

Build your own Feeling Vocabulary

Posted on September 29, 2016 | Leave a comment

InTouch Feelings Card – Grateful

Get support to express your feelings!

Stop confusion in your conversation by learning to use real feelings in your sentences, “I feel…….”

Inside Awareness has created 40 Feeling Cards to use as a personal check in to develop one’s inner connection to true feeling words.

Inside Awareness’s 4 Aspects of Self Balance Icon: Physical, Mental, Emotional, Spiritual/Soul

Identifying your feelings is the first step to creating inner balance and the start of self empathy
Accepting your feelings is the foundation of accepting others feelings
Feelings are the spiral inward to naming the value that is important to you and the the point of connection with others

Download our templates to make your own cards

InTouch Feeling Cards Template Page 1

Learn about InTouch Value Need Cards Templates here

Check out upcoming workshops or book your own personal movement or empathy coaching session

Renee Lindstrom, GCFP,

Authored Achieving your Goals 31 Day Program, Sleep Sweet Sleep, Kid’s Peace Bus Calendar of Values Educational Program & InTouch with Your Values Self-Actualization Program.Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

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Posted in Feeling Cards

Tagged Downloadable Feeling Cards, Empathy, Feeling Cards, Self-Balance, Self-Empathy

Triggered? Let’s call it what it is!

Posted on September 27, 2016 | Leave a comment

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Flight, Fright or Fight

Two powerful teachable moments yesterday in two separate workshops:

Movement:

shoulders response to flight, fright or fight

Communication:

hesitating to speak honestly on speculation of the other persons fear reaction and pointing out what is actually stopping one from being honest is their own fear?

Renee Lindstrom, GCFP,

Authored Achieving your Goals 31 Day Program, Sleep Sweet Sleep, Kid’s Peace Bus Calendar of Values Educational Program & InTouch with Your Values Self-Actualization Program.Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

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Posted in Uncategorized

Tagged Communication, Fear, Fight, flight, Fright, movement awareness, Reactions, Shoulders, Speaking, Triggered

Have you taken your #yyj Nature Break today?

Posted on September 14, 2016 | Leave a comment

SAMSUNG

To cut through resistance with a student, I suggested we transition our session to one of my local favorite hangouts, “Finnerty Gardens,” at the University of Victoria.

Strolling through a combination of forest and tames beds and lawns, I noticed the difference between being restful and at peace in this type of environment and one that is nervous with a racing mind. After investigating the landscape for a time we sat on a bench to integrate and continue our session. Long periods of comfortable silence encouraged a deeper opening and sharing. Simple and transitional!

Nature, our healing partners!

Book a private session & learn how to be the best you can be!

Self-Esteem, Confidence, Trusting Self

Renee Lindstrom, GCFP,

Authored Achieving your Goals 31 Day Program, Sleep Sweet Sleep, Kid’s Peace Bus Calendar of Values Educational Program & InTouch with Your Values Self-Actualization Program.Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

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Posted in Uncategorized

Tagged #relationshipscoaching, #yyj, Finnerty Gardens, Nature, Relationships, Self Esteem

ONE BIG AHA AFTER 10 YEARS

Posted on August 31, 2016 | Leave a comment

The meaning of environment! What began as an understanding that the environment was far from our center has transitioned to understanding the influence of our environment to have a much closer relationship. It is much closer inward than the planet, the earth, the sun, sky, air, etc. It is much closer than our property, home and individuals rooms in our house. It is also includes the clothes we wear, the jewelry we put on and the make up we apply. It is also includes our posture. It is our pattern of how we hold our bodies upright. (How we hold our bodies upright creates an environment that we are stimulated by and react to!) It is the food that we eat! (The food we consume creates an environment that we react to and are stimulated by!)

Talk to me about your needs for improving the quality of your life – 250-361-7508

Improve your physical movement, build your self-esteem in relationships, treat yourself to empathy healing sessions or get support to challenge the blocks stopping you from reaching for the stars……..