Launch of New Program: Align with your body movements to find your “true voice” and speak from your core!

We have all heard how movement can change your brain! Now explore how movement can change your voice!

Sunday, Dec 11, ’16 – 1 to 4 pm

Live Workshop in Greater Victoria

in North Oak Bay close to College & University

A system of integration of body, mind, emotions and belief’s that supports balance, centeredness, groundedness

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Explore a system of mindfulness to understand how your body posture and typical movements can interfere with being able to speak up or to be honest!

Here is a system of intelligent body awareness that unleashes one’s potential to expand one’s state of self empathy and increases the likelihood of speaking from a powerful center.

Movement and Speaking Authentically

Join us to deepen and align how you speak from a place of flexibility and be more authentic in your expressive nature! By learning to focus attention on movement to increase physical flexibility, one can experience the differences between; being frozen and loose, having the urge to run and stand ones ground, or being reactive versus mindful. ( Read more: Intouch with the Brain – Amygdale, Hippocampus, Prefrontal Cortex)

Here is a way to take one’s knowledge of fright, flight and fight reactions and apply movement patterns that are self empathetic in nature to go far beyond your typical coping threshold. You may notice your voice is deeper and stronger and if you sing, you may even discover that you have more vocal range!

In our workshop you will have the opportunity to safely explore how you speak before we begin the movement awareness patterns and afterwards. The group environment will be in a container of safety and privacy.

Only 10 spaces so register now!

with renee@insideawareness.com

COST: New Program Launch – By Donation

Confirmation & address will follow with registration

Wear loose and layered clothing, Floor Mats provided, Bring Blanket if you would like extra covering! Must be able to lay on floor.

Read Author Norman Doidge’s, The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity where he discusses the advantages of Feldenkrais Movement for changing the brain!

Read more on Jaw Release Workshop @ Re-attaching Head to Whole Movement