Inside’s Mindfulness Behavior Principle

Sooke Potholes

Grounded Stillness

Inside Awareness Behavior principles are founded upon one similar to the first steps in a of Buddhist Mediation.  In meditation one is sitting on a cushion to become comfortable being still in space while watching their thoughts.  The purpose is to become *mindful and to experience the environment coming into ones awareness softly versus directing ones attention outwardly. The difference in these two focuses of attention is that one is open and expanded,  and other one is closed and limiting.

read more on:  Inside on Mindfulness in Nature & Mindfulness for Nature 

*mindfulness – an attentive awareness of the reality of things 

photo taken at Sooke Potholes, Victoria, B.C.

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