Tag Archives: Heart Mind connection

“Resolutions imply resolving conflict!” Did you start your year focusing on your inner conflicts?

The Beauty Path WayDid you begin your new year drawing attention to your inner conflict and what you hate about yourself?  If you did, what do you think your chances of success are when your focus is on what’s wrong with you versus what’s right with you?  

Ever consider that you can put your failed resolutions down to the validation that you give yourself when you keep reconfirming in your mind what’s wrong with you.  Is your inner-voice telling you that you are a looser?

If you began to shift your focus slightly perhaps you will shift hopelessness into hope and inspiration.  Beginning with:

  • Asking yourself, “What is my motivation?”  
  • and “Do I want  to build my confidence or self-sabotage?”

Embrace your power and find your joy’

Explore how to create a conscious and doable life-scape that is empowering and start enjoying the journey!  Westcoast Pathway

  • Heart Mind Connection
  • Body Movement
  • Mindful Relationships
  • Stimulating your soul through your environment

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Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

 

Learning Tools: Conflict Resolution Exercise through pattern of Listening

by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog & Renee Lindstrom Live

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Integration of Body, Mind & Spatial Awareness

 

The exercise is designed for integration prior to resolving any conflict.  It is educational and designed to take out the right and wrong fighting.  It organizes participants into roles that supports getting to the root of the conflict and moving through it to resolve  and move forward willingly.

PDF Download – InTouch Exercise – Conflict Resolution through Listening Skills

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Empathy from cultivating awareness from the inside out

The intent of this article is in the context of how  communication and movement can support the decrease of anxiety, stress & fear.


new

Natural World Empathy Support 

  • Natures Love plant essences blended by Renee: support body, and minds feelings that block emotions and self-confidence
Learn more
  • Eating Coloured Foods:  Metal, Emotional and Physical Support
Learn more

Find out more on how integrating the arts of movement, communication and space compliment your experience and encompasses a holistic approach to wellness.

Connect with Renee

Follow on TwitterInstagram  Pinterest or Facebook for more tips


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

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Learning Tools – Listening & Expressing Exercise with Music

by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog & Renee Lindstrom Live

2

 

Integration of Body, Mind & Spatial Awareness

EXERCISE #2 – Developing Inner Listening – EXPLORING FEELING THROUGH MUSIC – Any Age Child through Adult
This exercise connects one to their somatic senses while listening to music.  It is an fun education exercise that  increases mindfulness of different feelings and puts names to them that becomes a true list of feelings versus interpretations.   A sentence with true feeling descriptions is more apt to be heard than interpretations.
 

Empathy from cultivating awareness from the inside out

The intent of this article is in the context of how  communication and movement can support the decrease of anxiety, stress & fear.


new

Natural World Empathy Support 

  • Natures Love plant essences blended by Renee: support body, and minds feelings that block emotions and self-confidence
Learn more
  • Eating Coloured Foods:  Metal, Emotional and Physical Support
Learn more

Find out more on how integrating the arts of movement, communication and space compliment your experience and encompasses a holistic approach to wellness.

Connect with Renee

Follow on Twitter, Instagram  Pinterest or Facebook for more tips


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

Share your feedback