Tag Archives: #awarenessthroughmovement

Focus of movement for Heart Chakra in Moon influenced by Taurus & Libra

The Heart Chakra balances the upper chakras of spirit and the lower chakras of matter – meeting of spirit and body.  It reflects growth, healing, selfless love,  tranquility, harmony and hope.  It represents balance, serenity and calms nerves.

Libra is associated with balance, beauty and love while Taurus is associated with stability, self-esteem and abundance.

Try this simple Feldenkrais Movement Pattern for influencing these qualities physically, mentally and emotionally.

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

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Focus of movement on ‘Solar Plexus Chakra’ in Aries Moon

Aries is associated with the 3rd Chakra or Solar Plexus  Chakra.  This chakra represents patience, tolerance, contentment, happiness, wisdom and mental energy.  It is associated with new horizons, intellect, will-power, self-confidence and  fulfillment. Increasing range of motion through cultivating awareness can support increasing these qualities.

Try this simple Feldenkrais Movement Pattern for influencing  increased balance of these qualities.

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Pisces focused movement on Brow Chakra

6th Chakra body associations are; eyes, sinuses and pituitary gland.

Functional Effects when Brow Chakra is out of balance

  • Emotional:
    • anxiety, nervous breakdowns, depression, confusion, fear, lack of concentration, conflict, doubts
  • Mental:
    • learning disabilities, poor insight, indecisiveness
  • Physical:
    • nightmares, headaches, brain tumors, blindness, deafness

Read more on life influences & try sample Awareness through Movement experience.

Read more via Brow Chakra

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

 

 

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Why focused movement on Root Chakra today!

Today’s first #yyj Feldenkrais Awareness through movement classes happen in Aquarius under 1/4 Moon actions of Challenges, Decisions & Actions.  Aquarius governs these body parts: Wrists, Ankles, Joints, Circulation, Veins, Neurological System and reflects the 1st chakra – Read more on first chakra life influences & try sample movement experience.

Read more via Root Chakra

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live