The Disseminating Moon travels through Gemini today & tomorrow. Gemini is associated with the Throat Chakra which governs the voice, endocrine gland, thyroid, and communication. It relates to truth, nobility, serenity, spiritualism, thoughtfulness and kindness. It is associated with faith, caring, peace and fidelity.
Try this simple Feldenkrais Movement Pattern for influencing increased balance of these qualities.