Aries is associated with the 3rd Chakra or Solar Plexus Chakra. This chakra represents patience, tolerance, contentment, happiness, wisdom and mental energy. It is associated with new horizons, intellect, will-power, self-confidence and fulfillment. Increasing range of motion through cultivating awareness can support increasing these qualities.
Try this simple Feldenkrais Movement Pattern for influencing increased balance of these qualities.
by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog
& Renee Lindstrom Live
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