Category Archives: Uncategorized

Integrating Family Values

Life areas:  Nurturing & Safety

This week explore your heart-felt longings for family in your life and define what this means for you specifically.  Are you seeking to expand your family beyond traditional borders or simply longing to deepen and/or heal your current family circle. Be willing to notice what feelings arise.  Are these feelings ranging between contentment and disappointment?

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From Personal Value Integration Workbook by Renee Lindstrom:

Define Your Personal Values – InTouch Values from the inside out

Roots of Language Enrichment Program 

 

Planned your New Years Eve Resolutions yet?

HD-Happy-New-Year-2015-HQ-Wallpaper-150x150New Years Eve is fast approaching and many of us leave our resolutions to the last-minute!  However, you may want to reconsider leaving it to the last-minute! This years turning of the time wheel finds us with a growing moon over the 31st!  This means the moon is in alignment with setting our January goals!

Beginning the year with personal affirmations could represent the best outcomes for your resolutions, not unlike following the moon for planting your crops!

NEED HELP SETTING YOUR GOALS?

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Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication,  Empathy,  Values Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

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Natures Elements in Ceremony

  • Saturday, Jan 24th, 1 – 4 pm

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LOCATION:  MONTEREY RECREATION CENTRE, 1442 Monterey Centre

Enjoy exploring the language of nature  and create a deepened connection between yourselves and your community by introducing natures elements into your ceremony.  This will include natures elements;  earth, metal, water, wood and fire, and the messages in your bouquets.  This will add meaning and a new dimension to your celebrations.  Spend the afternoon learning the basics of creating and integrating sacred space that starts with intention and explore how to increase your communities support in a unique way.  This workshop is suitable for brides, wedding planners and those wishing to bring ritual and ceremony into their personal experiencing. 1/45.00 Class 124355

Register @ Monterey Recreation Centre – 250-370-7300 or online starting in Dec

 

Creating a Love Map

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  • Wednesday, Jan 14,  7 to 9 p.m.

LOCATION:  MONTEREY RECREATION CENTRE, 1442 Monterey Centre

Are you in a love relationship, or planning for one,  and curious how to set boundaries for interdependence not dependence?  Wondering what it was that  attracted you in the first place?  Longing to identify what relationship  needs are important to you?  Love is 50% giving and 50% receiving.  Sometimes in new love we are sooo happy we let things slide. Later these are moments of love’s discomfort extinguishing passion for each other.  Explore ways to become aware of your love foundation that becomes your map of self – love that ignites passions fire in your love life. 1/30.00  Class 123637

Register @ Monterey Recreation Centre – 250-370-7300

Signs of “Stress”

Stress results from physical, mental or emotional conditions that cause body or mental tension.    It can be caused from an illness, the environment, a social event or be  psychological . 

Body reactions to stress

  • Hyperventilation (rapid, shallow breathing)
  • Sweating
  • Rapid heartbeat
  • Dizziness
  • Light headed
  • Tired and fatigued
  • Backaches
  • Neck pains
  • Headaches
  • High blood pressure
  • Not sleeping
  • Heartburn and ulcers

Emotional Reactions to Stress

  • Irritability
  • Fear
  • Panic
  • Anxiety
  • Withdrawn
  • Lack of concentration
  • Forgetfulness
  • Biting fingernails
  • Grinding teeth

Mental Reactions to Stress:

  • Poor decision-making
  • Reactive 
  • Not thinking clearly 
  • Reacting from past events
  • Fear of the future

Tips for managing Stress over the holidays (other times too!)

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Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication,  Empathy,  Values Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

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Integration or “embodying” personal change through self realization can be challenging for many!

Written by Renee Lindstrom, Nov 19, 2014 – Note from author:  I believe school warehousing of students was for simplifying group management to maximize numbers and group learning.  This author has noticed the  two other styles of learning mentioned in this article are being blended back into some educational systems.  Consider that the original intention of school was the bright idea of one person who thought it was the best way to go.  

The Western Linear learning style schools have adopted for warehousing students has dropped other learning style choices. Two of these other learning styles are: following natural cycles (turning of the seasons) and learning by listening and exploring the experience of those who have gone before us (elders). By only experiencing a linear style education there is a great need for trust and safety in exploring these other two choices.

In Inside’s movement awareness programs, learning is experienced by listening to talking points for references on where to focus and explore those movement patterns. The safety and trust then transfers from the speaker to the those experiencing the changes in themselves as they follow the patterns they hear.  (cannot be compared to yoga where you are shown and put into a pose, or therapy where you are fixed – something is happening to you)

In communication there is a blend of all three learning styles. Linear (for concepts), practice (experiencing the concepts), experience (storytelling).

In movement, the trust in the facilitator is generally readily available, while in communication there is skepticism and doubt until there is a connection to something personal and meaningful. This can happen much easier through experiencing the natural cycle of dialogue (conversations), yet appears to be the most challenging for many. This article has been written one day after leading  both movement and communication workshops by the author whereby this was observed.

It was observed that it was easier for participants to explore new movements than it is for them to practice new ways of talking. In movement there was acceptance and ease in going for it. In communication for many there was resistance and shyness. Yet, while watching others practice there was awe in the outcome of trying to speak with intention and consciousness.

Participants are challenged in the InTouch communication workshops by reduction of the linear learning style and increase in personal practice to encourage sharing for talking experiences and storytelling!

What this author believes from these two experiences of embodying personal change  have integrated as follows:

The participants have demonstrated a higher level of challenge in speaking responsibly and mindfully than those in mindful movement. This is interpreted that this due to the fact that relationships have had a tremendous impact and has the largest focus of a person’s attention, while movement is new territory for most. It reflects the cycle of learning here in the west. Up until school age, children learn through the turning of the seasons and from elders. Going to school the freedom of movement is limited and has a linear learning style, even in sports!

Message to workshop participants: so different, so courageous, so appreciative!

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Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication,  Empathy,  Values Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

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Three tips for success with setting your goals and keeping them:

  1. Include a balanced view of all your life areas while setting your goals:  heath, wealth, fame, love, creative, future, community, career, personal development, ecology

  2. Connect to the roots of your desire for a meaningful incentive to stick to them

  3. Create an environment for success

Plan for success now!    Explore Inside programs & workshops 

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Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication,  Empathy,  Values Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

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