Tag Archives: Headaches

Pain in the Jaw? or more of these symptoms:

 

  • Locking your jaw?
  • Pain in your cheeks? around your ears and jaw joint?
  • Trouble breathing?
  • Headaches?
  • Clicking, popping or grating your teeth?
  • Right and left sides of your jaw feel crooked?

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Did you know that if you explore simple patterns of movement it can release your jaw and free you of pain!  Relax your jaw and lessen your TMJ pain using the Feldenkrais® Method.  Read more on TMJ

Upcoming #yyj Workshops 

Experiencing intention in your movement patterns and growing awareness of skeletal movement

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Learning to sense your head through images & visual imagination


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

 

 

 

Signs of “Stress”

Stress results from physical, mental or emotional conditions that cause body or mental tension.    It can be caused from an illness, the environment, a social event or be  psychological . 

Body reactions to stress

  • Hyperventilation (rapid, shallow breathing)
  • Sweating
  • Rapid heartbeat
  • Dizziness
  • Light headed
  • Tired and fatigued
  • Backaches
  • Neck pains
  • Headaches
  • High blood pressure
  • Not sleeping
  • Heartburn and ulcers

Emotional Reactions to Stress

  • Irritability
  • Fear
  • Panic
  • Anxiety
  • Withdrawn
  • Lack of concentration
  • Forgetfulness
  • Biting fingernails
  • Grinding teeth

Mental Reactions to Stress:

  • Poor decision-making
  • Reactive 
  • Not thinking clearly 
  • Reacting from past events
  • Fear of the future

Tips for managing Stress over the holidays (other times too!)

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Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication,  Empathy,  Values Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

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Now until Xmas – most stressed out time of the year!

Do you spend now until Christmas filled with holiday stress ? (overwhelmed with tension & anxiety)  As so many do, December has become known as the Stress-Free Family Holidays Month!    Signs of Stress

Causes of Holiday Stress

  • Travel
  • Shopping
  • Money & bills
  • Family
  • Socializing
  • Hosting Holiday Events
  • Being Alone

Ways you can keep stress healthy

  • Check in to define what your longing for over the holiday (family, connection, community, giving)
  • Plan out how to achieve what you long for (set your intention)
  • Commit to checking in to ask yourself if you are meeting your goals or going off track
  • Exercise
  • Eat healthier during events  
  • Sleep more 
  • Relax more 
  • Schedule in ‘you’ time
  • Find an empathy buddy outside of your work and family for the season!  Someone you can talk out your tension with who will not increase your stress and will help you to remember what’s important
  • Meditate
  • Walk a ‘labyrinth’

Read Tips for Surviving the Holiday Season

Inquire about  upcoming workshops & webinars –  Are your intention and your holiday plans in alignment?

_____________________________________________________

Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication,  Empathy,  Values Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

_______________________________________________________

Follow Inside on:
Facebook             Google Plus          Twitter          Pinterest