Signs of “Stress”

Stress results from physical, mental or emotional conditions that cause body or mental tension.    It can be caused from an illness, the environment, a social event or be  psychological . 

Body reactions to stress

  • Hyperventilation (rapid, shallow breathing)
  • Sweating
  • Rapid heartbeat
  • Dizziness
  • Light headed
  • Tired and fatigued
  • Backaches
  • Neck pains
  • Headaches
  • High blood pressure
  • Not sleeping
  • Heartburn and ulcers

Emotional Reactions to Stress

  • Irritability
  • Fear
  • Panic
  • Anxiety
  • Withdrawn
  • Lack of concentration
  • Forgetfulness
  • Biting fingernails
  • Grinding teeth

Mental Reactions to Stress:

  • Poor decision-making
  • Reactive 
  • Not thinking clearly 
  • Reacting from past events
  • Fear of the future

Tips for managing Stress over the holidays (other times too!)

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Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication,  Empathy,  Values Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

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