#YYJ  INTEGRATIVE TALKING CIRCLES FOR MARCH

intouch-connection

1.  Value Talk – Integrating Roots of Connection

MARCH 6, 13, 20, 27, 2016

Values & Deepening Inner/Outer Listens Skills, Read more

2.  Love Talk

MARCH 10 & 24, ’16

Deepening Inner & Outer connections to increase mindful loving relationships. Read more

SUBSCRIBE TO InTouch Life TIPS 

Find Renee of Inside Awaerness on twitter, linkedin, facebook,pinterest, & instagram 

Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

 

How do you learn? Where do your emotions and thoughts come from?

#1.  You are borne into an environment

This is how a culture is formed!  

#2.  You have the INHERENT ability to learn INDEPENDENTLY stimulated and shaped by your environment

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First learning is inspired through movement! 

If your environment is safe, open and free your thoughts, emotions, movements and  behavior will reflect these qualities.  You will likely be more flexible in your actions.  However if your environment is a prison filled with hate and poverty your thoughts and behavior will reflect these qualities!  You will likely be more conservative and restricted in your actions.

The good news is you never stop learning!  You have the ability to change your own conditions through awareness techniques and skill building that will create the environment for your own future generations!  Change the future by shifting the past, now in conscious presence.

Make a difference.  It begins with you!  

Why?  836996

To go beyond the imposed constraints and false emotional realities,  

To support a healthier culture that cares for themselves, others and the planet equally.  

To live as though values matter, 

By speaking your values creating autonomy

and valuing others values equally creating interdependence!  

To use gravity effectively to attain balance, consider your bones as the structure of support in the design of your body, and values as the structure of support in your relationships.

Read more on Feldenkrais® Method 


Communication Workshops  – Deeper Integration Opportunities 

Movement Workshops

Lifescape Workshops

Coaching/Mentoring 


SUBSCRIBE TO INTOUCH LIFE TIPS 

Find Renee of Inside Awaerness on twitter,linkedin,facebook,pinterest, & instagram 

Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

The Mask

 

The Mask
tragicmask

 

 

Always a mask

Held in the slim hand whitely

Always she had a mask before her face —

 

Truly the wrist

Holding it lightly

Fitted the task:

Sometimes however

Was there a shiver,

fingertip quiver,

Ever so slightly —

Holding the mask?

 

For years and years and years I wondered

But dared not ask

And then —

I blundered,

Looked behind the mask,

To find

Nothing —

She had no face.

 

She had become

Merely a hand

Holding a mask

With grace.

Author unknown


Curious about Your Mask?


Communication Workshops 
Movement Workshops
Coaching/Mentoring 

SUBSCRIBE TO INTOUCH LIFE TIPS 

Find Renee of Inside Awareness on twitter,linkedin,facebook,pinterest, & instagram 

Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

‘Imagine Communication workshop being compared to yoga!’

Attendee compared the centered groundedness at the end of our Saturday workshop to how she felt after her yoga sessions. Imagine mindfulness communication with a focus on behavior achieving this!

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Communication Workshops 

SUBSCRIBE TO INTOUCH LIFE TIPS 

Find Renee of Inside Awareness on twitter,linkedin,facebook,pinterest, & instagram 

Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

 


Sweetly surprised by receiving my own valentines flowers!

So focused on sharing valentines day ideas these past few weeks I didn’t think about my own special day!  When the door bell rang and this beautiful flower arrangement was waiting, I was happily surprised.DSC_0289  The feelings it stimulated so sweet it is hard to express with words!  Of course the first thing that came to mind was to consider the secret language of the flowers. I knew that roses meant love.  However,  what was the significance of pink roses?  Checking, I discover it is desire, passion, joy of life, youth, energy.   What a nice expression.  I am in need of enjoying these qualities!  Explore how to  find out more about the secret language of your flowers.

Upcoming Lifescape Workshops

 


 

Renee Lindstrom, GCFP,

Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

 

Single & it’s Valentines

single and strongSo your single and it’s Valentines, the 2nd highest day of the year on record for the most wedding proposals.

Feeling sad, glad or mad? Are your needs for companionship, romance, warm-heartedness and to be cherished?  What will you do about it?  Act all depressed about it and mope the day away or find your inner strong-self and get love active!

Have fun and plan your valentine’s day to learn how you would like to be treated by your future love interest.

  1.  carnation-20flower-20clip-20art-carnation-flower-clip-artStart with flowers.  Do you know about the secret language of flowers?  In Victorian times flowers were famously used to set the tone in novels and set up qualities in gardens and homes.   Did you know the symbology of Arbutus is “you’re the only one I love?”  See more on plant symbolism.  ,  A Victorian Flower Dictionary: The Language of Flowers Companion.
  2. Next find the perfect card (or make one).  Forget e-cards!  Spend time browsing through cards at a local shop or spend time  creating the perfect love affirmation for yourself!  If you want to be loved in any particular way, it begins with you loving yourself in that particular way and creating your own love expectations.
  3. Investigate local activities in your community!  Don’t be shy, be bold and take a friend to check it out for your romance meter. Do you have one? If you don’t know what love  qualities you like to experience, you can’t expect someone to pop up and create if for you! If you want romance, learn romance!
  4. Investigate your local area and rate restaurants, parks, sites, pubs and activities so that you have resources to draw upon when the time is right.  Rather that saying, “I don’t know!”, you will know exactly the experience you want to create with a potential valentine date!
  5. Explore music, wine, drinks, food and desserts and know which ones express themselves romantically.  Yes meals do set up the experience.  Be prepared with what food appeal to you romantically so you can drop hints at the right time!  Meanwhile have fun finding you your love muse!

In Victorian times society’s model had events that put  boys and girls together for finding the best suitors.  Friendships, romance and relationships were societies central focus and through this single focus then things of importance relevant to family, business and government would be a part of the dialogue.

Today the pattern has shifted and the center of our focus is not on families, relationships and romance.  It  is focused on education,  business and politics.  A model that centers on learning personal relationships is missing and forgotten!  We are ignorant to our romantic and relationships needs that create healthy and interdependent partnerships.  Let’s change that!  Stop being downhearted about being single and take advantage of this time.  Create your own centered learning focus about what is meaningful to you.  After-all how can you teach your partner what you don’t know?


Find Renee of Inside Awareness on twitter,linkedin,facebook,pinterest, & instagram

Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

‘Empowered Relationships’

Happy_Couple[1]Empowered relationships begin with one’s personal deepened connection to their own personal values.  Knowing our values and trusting them to guide us gives us the strength and willpower to be true to ourselves!  This foundation is key for an interdependent relationship that is life enriching for both our partners and ourselves!


SUBSCRIBE TO INTOUCH LIFE TIPS 

Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015