Tag Archives: Eating

Shifting food focus – love your veggies!

In earlier postings I discussed my personal home food  landscape change that instigated a natural change in my diet and increased a growing awareness of the emotional eating outbreak in my own family.  However another change that began naturally was a deeper interest in connection to the growing cycle of the produce I was consuming!  .

It first began with the base stalks of celery!  Could I encourage it to re-grow?  With curiosity I plunked it in water and sure enough it starting growing.  I have it planted in a box now with two more started.  Then came carrots.  Could they be regrown?  Sure enough they too are easy to restart.  My next experiment is with sweet potatoes and yams.  Can they be as easy to start as regular potatoes and from the ends usually thrown away as scraps?

What I didn’t realize would happen is the growing connection, appreciation,  curiosity and recognition that is developing with food.   Having been on retreats with a focus on connection with all things in the late 80’s and early 90’s one difference is the deepened awareness of respecting the abilities of these vegetables to regrow and continue it’s life cycle.  In the retreats this was missing!  The veggies where either grown from seed in bulk or purchased.

The recognition is that if everyone slowed down and started the regrowth cycle of their produce, there may be less food shortage and more respect and connection to our food source that goes beyond garden to table!


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Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

‘Did emotional eating originate from demand feeding?’

One aspect of becoming ‘kid free’ is the memory clips that stream by now that this parent has more time to reflect and consider past family patterns and behaviors.

A pattern that influenced us all was the choice to demand feed these babies.  At the time being new parents I didn’t realize that many times these babies wanted reassurance and nurturing versus being hungry.IMG_20160406_212050

My regret now is not recognizing that the interactions between mom and dad had been  creating an emotional need versus a physical need that led to a demand for constant snacking throughout difficult times of change.  Held in check when small through food choices, however as parents separated exploded.

If I where to recommend new parents or had the opportunity to repeat this earliest stage of breast-feeding I would do things differently.  I would still breast feed, however, I would set up a schedule of times for feeding and stick to it.  In those moments of seeking the breast in between, I would find other was of nurturing baby!  I would coach new parents on how to reassure baby through those times of tiredness and discomfort in parents resolving their unmet needs!

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Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015