Transition into balance is easier if there is conscious awareness of what aspect of self is out of balance.
- This diagram shows four aspects of self requiring balance for a better connections with others. They are:
Have you explored how your relationships may be affected when one or more of these area’s are not in balance?
For example: if you are hungry are you as patient as you could be with others, especially those close to you?
Step One
Consider what it means to have balance in each one of these areas individually:
- Physical Body
- Mental
- Emotional
- Spirit/Soul
See:
- Integrating these individual areas into one experience
- Your Center Experience – Unbalanced Aspects of Self
- How can one balance Aspects of Self
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©by Renee Lindstrom, GCFP, May, 2014
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000
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Sometimes we are leaders and sometimes we are followers in relationships! If we are in balance, we are always in motion and flowing in and out of planning and action. To describe this balance in the popular terms of yin and yang lets first look at their attitudes: We could also describe these two dominate behavioral types as round (yin) and sharp edges (yang).
Inside Awareness Center for Integrative Somatic Learning 