Tag Archives: conscious awareness

Present enough to notice what’s right in front of you!

When weeding isn’t weeding anymore!

Screenshot_2016-03-19-13-26-12

Yesterday when the person who had wanted dandelions didn’t show up to harvest them, I decided to go out myself and get started.  An area that was originally grass had become weed filled when I  let the neighbors invasive Saint John’s Wort move in.  Digging up never-ending weeds has been a challenge and now I felt lucky to have someone who wanted to harvest the dandelions.

As I began digging I noticed wild onions and had to stop to taste them.  Then I began to separate them from the weeds along with the dandelions.  Then came the baby thistle, then the plantain and finally the fennel.  Weeding wasn’t weeding anymore!  It became a gathering experience.  Each one had to be tasted periodically too.

Once washed and laid out to dry the volume was appreciated.  A small 3 x 4 foot patch reaped a table full of greens for tea’s, salad’s, oils flavored vinegar, poultice’s and creams.  Well, actually too much was eaten.  The first harvest and I couldn’t get enough.

When this gal I mentioned earlier came by to pick up her dandelions,  we stood chatting.  We began eating the leaves off the Saint John Wort and that’s when  it hit me.  What I hadn’t been able to see that is.  What I did see caused much angst and I was blocked from seeing the treasures that were actually there.  They were not hidden, I just wasn’t able to see them!  My focus was on my kids, business and time.  I told myself I didn’t have time and  yet needed it to look a certain way for my business. What a loss.  I imagine now, had I shared this knowledge with my kids they would have had real-time with me and learned something more valuable than doing chores.  So busy being busy.  Ouch!


Renee is an appreciative and proud mother of two young adults.  One child introduced her to the experience of unconditional love and the other to the inner power and beauty of being a woman!

 

“Resolutions imply resolving conflict!” Did you start your year focusing on your inner conflicts?

The Beauty Path WayDid you begin your new year drawing attention to your inner conflict and what you hate about yourself?  If you did, what do you think your chances of success are when your focus is on what’s wrong with you versus what’s right with you?  

Ever consider that you can put your failed resolutions down to the validation that you give yourself when you keep reconfirming in your mind what’s wrong with you.  Is your inner-voice telling you that you are a looser?

If you began to shift your focus slightly perhaps you will shift hopelessness into hope and inspiration.  Beginning with:

  • Asking yourself, “What is my motivation?”  
  • and “Do I want  to build my confidence or self-sabotage?”

Embrace your power and find your joy’

Explore how to create a conscious and doable life-scape that is empowering and start enjoying the journey!  Westcoast Pathway

  • Heart Mind Connection
  • Body Movement
  • Mindful Relationships
  • Stimulating your soul through your environment

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Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

 

“Intuitively we sometimes just know, without knowing mindfully”

Hosta

Hosta

Earlier today I posted a blog article about the significance and support from a Hosta  using photo’s of one that is outside the office door at Inside Awareness. When choosing a location for this beautiful, outstanding plant I did so unconsciously.  I began to pay attention to it when the leaves began to double their usual size and students and I  began to pay attention to it.  Then it blossomed commanding everyone’s attention coming down the path!  It was time to check in and find out more about this amazing calming and peaceful plant!  This is when our worlds met, this Hosta and mine.  It represents the potential of the techniques that I share with students who come to office!

go to article: ‘Plants as mirrors to human potential

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by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000
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Four Aspects of Self

 Transition into balance is easier if there is conscious awareness of what aspect of self is out of balance.

  • This diagram shows four aspects of self  requiring balance for a better connections with others.   They are:

Balance P

Have you explored how your relationships may be affected when one or more of these area’s are not in balance?

For example:  if you are hungry are you as patient as you could be with others, especially those close to you?

Step One

Consider what it means to have  balance in each one of these areas individually:

  • Physical Body

Balance - Physical

  • Mental

Balance - Mental

  • Emotional

Balance - Emotional

  • Spirit/Soul

Balance - Spirit

See:

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©by Renee Lindstrom, GCFP, May, 2014
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000

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Week five of the New Year already! New Week – New Value:

getting InTouch - Value - Believing - 2

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Renee Lindstrom, GCFP
Feldenkrais® Practitioner since 2007, Language Enrichment Systems since 2004, Art of Placement since 2000

Learning Systems for:

  • Developing trust, courage, confidence, inner-support and awareness
  • Understanding relationships of the body – brain connections first and then with others
  • Connecting belief system to real-time (present) experiences
  • Integration tools for moving forward with more conscious awareness and ease

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‘Moshe” on intention of Feldenkrais

The aim is a body that is organized to move with minimum effort and maximum efficiency, not through muscular strength but increased consciousness of how it works.

 

Is it healing or evolving your after?

If you are looking to be healed you may be giving the up your responsibility for your health and well-being.    If however,  you are seeking change through learning you may be evolving and raising  your health potential.

How can you shift your consciousness into becoming an equal partner in your own wellness program?  How can you direct your own story?

Do you need a health diploma? Do you need a degree?  Do you need a PhD?  Do you need a scientific background?  No, No, No and No!

You can however seek the knowledge and experience of those with a health diploma, degree, PhD and have a scientific background.  Remember you are an equal partner in any interaction.  They DO NOT have your experience and you DO NOT know theirs.

How can you become more informed?  One of the best ways could be through listening to your own experience and to your questions without expecting a definitive answer.  Listening to the answer without your own expectation of totally accepting the answer as the last solution.  In other words remaining open to the possibilities and the potential and becoming your own authority without limiting your experience. If you want to evolve into higher health and well-being the process isn’t stagnant, it’s never complete.

How can you develop the skills to open to your experience and develop your own inner listening skills?

Through seeking personal development and discovering techniques that meet your needs for learning in all areas.  It’s not one or the other, it’s a balanced approach to support your whole living system.  Your community, your home, your body and your mind.  It’s your sustainability, your support, your past, your present and future.  It’s about you, your conscious awareness, your motivation and your intention and the story you want to live.