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If your environment is safe, open and free your thoughts, emotions, movements and behavior will reflect these qualities. You will likely be more flexible in your actions. However if your environment is a prison filled with hate and poverty your thoughts and behavior will reflect these qualities! You will likely be more conservative and restricted in your actions.
The good news is you never stop learning! You have the ability to change your own conditions through awareness techniques and skill building that will create the environment for your own future generations! Change the future by shifting the past, now in conscious presence.
Read more on Feldenkrais® Method
Communication Workshops – Deeper Integration Opportunities
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The Mask
Always a mask
Held in the slim hand whitely
Always she had a mask before her face —
Truly the wrist
Holding it lightly
Fitted the task:
Sometimes however
Was there a shiver,
fingertip quiver,
Ever so slightly —
Holding the mask?
For years and years and years I wondered
But dared not ask
And then —
I blundered,
Looked behind the mask,
To find
Nothing —
She had no face.
She had become
Merely a hand
Holding a mask
With grace.
Author unknown
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Attendee compared the centered groundedness at the end of our Saturday workshop to how she felt after her yoga sessions. Imagine mindfulness communication with a focus on behavior achieving this!
Find Renee of Inside Awareness on twitter,linkedin,facebook,pinterest, & instagram
So focused on sharing valentines day ideas these past few weeks I didn’t think about my own special day! When the door bell rang and this beautiful flower arrangement was waiting, I was happily surprised.
The feelings it stimulated so sweet it is hard to express with words! Of course the first thing that came to mind was to consider the secret language of the flowers. I knew that roses meant love. However, what was the significance of pink roses? Checking, I discover it is desire, passion, joy of life, youth, energy. What a nice expression. I am in need of enjoying these qualities! Explore how to find out more about the secret language of your flowers.
Renee Lindstrom, GCFP,
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Tagged #romance, Flowers, Language of Flowers, Lifescape, Love, Secret Language of Flowers, Valentines Day
Find Renee of Inside Awareness on twitter,linkedin,facebook,pinterest, & instagram
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Tagged #relationionships, #yyjrelationshipcoach, #yyjrelationships
Biggest Questions – where can I meet people?
1. University & College Lectures – living in a university town you can attend a variety of lectures and information series events usually for free! Hook up to your university’s calendar today!
2. Local Library and Book Store Public Events – go to a book reading, signing together or attend a special presentation presented to your community!
3. Community Gardens – source out local gardens that are open to the public. In Victoria we are lucky enough to have many stunning gardens within the City and free to explore. For example – Finnerty Gardens at the University of Victoria, Beacon Hill Park in James Bay.
Finnerty Gardens – University of Victoria
4. Local Markets, Food Kiosk’s and Truck’s – meet up to enjoy different foods at markets or around your town. Enjoy the…
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