Category Archives: Cultivating Awareness

Signs of Low B12

The signs of B12 deficiency are:

  • Loss of balance
  • Weakness
  • Tiredness
  • Lightheadedness
  • Heart palpitations
  • Shortness of breath
  • Pale skin
  • A smooth tongue
  • Constipation
  • Gas
  • Diarrhea
  • No appetite
  • Nerve numbness
  • Nerve tingling
  • Weak Muscles
  • Vision loss
  • Depression
  • Memory loss
Back to Are you Eating for Spinal Cord & Nerve Health
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Learn why combining Feldenkrais with eating plan can improve spine function


The only way to change is action


by Renee Lindstrom

Effective Movement Posture Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on Twitter, Instagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
& Renee Lindstrom Live
Copyright 2014 – 2021 Renee Lindstrom, GCFP

Signs of low Magnesium

Magnesium is a nutrient for over 300 reactions in the body and it plays a role in a healthy immune system, cognitive function, bone strength, muscle relaxation and energy production.

Experiences of low magnesium 

  • numbness
  • tingling & tremors
  • muscle cramps & spasms
  • seizures
  • muscle spasticity
  • personality changes, nervousness
  • abnormal heart rhythms
  • dizziness & headaches
  • weakens bones

FYI:  can be an influence to low levels of calcium & potassium


Back to:  Are you eating for Spinal & Nerve Health
Back to Vertebrae & the Spine 
Back to Spinal Cord & the Nerves

Learn why combining Feldenkrais with eating plan can improve spine function


The only way to change is action


by Renee Lindstrom

Effective Movement Posture Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on Twitter, Instagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
& Renee Lindstrom Live
Copyright 2014 – 2021 Renee Lindstrom, GCFP

Signs of low B9 (folate)

Folate deficiency is a result of overcooked food and an eating plan without enough fresh fruits, vegetables.

B9 (Folate) cannot be stored in the body meaning it must be ingested regularly.

The symptoms of folate deficiency are often subtle. They include:

  • fatigue
  • gray hair
  • megaloblastic anemia (read more below)
  • mouth sores
  • tongue swelling
  • growth problems

The symptoms of anemia that occur due to folate deficiency include:

  • persistent fatigue
  • weakness
  • lethargy
  • pale skin
  • red blood cells are larger than normal
  • shortness of breath
  • irritability

FYI:  A drop in folate  can happen quickly without enough folate-rich foods

Back to Are you Eating for Spinal Cord & Nerve Health
Back to Vertebrae & the Spine 
Back to Spinal Cord & the Nerves

Learn why combining Feldenkrais with eating plan can improve spine function


The only way to change is action


by Renee Lindstrom

Effective Movement Posture Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on Twitter, Instagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
& Renee Lindstrom Live
Copyright 2014 – 2021 Renee Lindstrom, GCFP

Are you eating for Spinal Cord & Nerve Health

eating for Spinal Cord & Nerve Functions

6 Categories of Nutrition for importing functional experiences  

1.  Magnesium

 Magnesium regulates nerve and muscle function

Recommended daily:  Women 310-320 mg,  Men 400-420 mg

Natural Sources:

  • Fermented Foods:
    • sauerkraut
  • Fruit:
    • bananas
    • blueberries
    • grapefruit
    • lemon & limes
    • orange
    • raspberries
  • Kefir
  • Ginger
  • Leafy greens:
    • spinach
    • kale
    • collard greens
  • Legumes:
    • peanuts
  • Nuts & seeds:
    • almonds
    • cashews
    • flax
    • pumpkin
  • Cinnamon
  • Turmeric
  • Veggies:
    • avocado
    • Brussel sprouts
    • pumpkin
  • Whole grains

FYI:  Including more magnesium in your diet can help promote muscle relaxation and better-quality sleep.

Effects of low Magnesium?

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2.  B9 (Folate) essential for spinal cord Development

Makes red and white blood cells in the bone marrow, convert carbohydrates into energy, and produce DNA and RNA

Recommended daily:  400 mcg

Natural Sources:

  • Leafy greens:
    • kale
    • collard greens
    • lettuce:
      • romaine
    • mustard greens
    • spinach
    • turnip greens
  • Cinnamon
  • Dairy:
    • milk
  • Eggs
  • Fermented Foods:
    • sauerkraut
  • Fruits:
    • bananas
    • blueberries
    • grapefruit
    • lemon & limes
    • oranges
    • pineapple
    • raspberries
    • strawberries
    • watermelon
  • Legumes
    • beans:
      • lima
    • peanuts
  • Mushrooms:
    • Shitake mushroom
  • Nuts & Seeds:
    • sunflower seeds
  • Meat, Poultry, Seafood
    • clams
    • sardines
    • trout
    • tuna
  • Potato:
    • sweet potato
  • Seaweed:
    • Nori
  •  Veggies:
    • asparagus
    • avocado
    • broccoli
    • Brussels sprouts
    • celery
    • cucumber
    • pumpkin
  • Whole grain

FYI:  cannot be produced by the body, must be supplied

Effects of Low  B9 (Folate)?

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3.  B12 produces myelin, the fatty substance that protects nerve cells

Recommended daily:  Adults  2.4 mcg

Natural Sources:

  • Dairy:
    • cheese
    • feta 
    • Kefir
    • milk
    • yogurt
  • Eggs:
    • yokes
  • Fermented Foods
    • black garlic
  • Mushrooms:
    • Lion’s mane
    • Shitake mushroom
  • Nuts
  • Meat, Poultry, Seafood
    • clams
    • crab
    • mackerel
    • mussels
    • oysters
    • sardines
    • trout
    • tuna
    • organ meats: 
      • liver
      • kidney
  • Seaweed:
    • algae
    • nori
  • Yeast:
    • nutritional

FYI:  Rainwater contains B12

& B12 cannot be produced by the body, must be supplied

Lack of B12 Effects?

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4.  Resveratrol reduces oxidative stress and protects the spinal cord

Natural Sources:

  • Cocoa
  •  Chocolate:
    • dark
  •  Fruit:
    • blueberries
    • cranberries
    • grapes
  • Legumes:
    • peanuts
  • Nuts:
    • pistachios
  • Wine:
    • Red
Back to Vertebrae & the Spine 
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5.  Omega-3 fatty acids protect nerves

Recommended daily:  Adults 250–500 mg

Natural Sources:

  • Fermented Foods:
    • sauerkraut
  • Fruits
    • bananas
    • blueberries
    • grapefruit
    • lemon & limes
    • oranges
    • raspberries
  • Ginger
  • Nuts
    • chia seeds
    • flax seeds
      • flaxseed oil
    • walnuts
      • walnut oil
  • Seafood: 
    • anchovy
    • halibut
    • herring
    • mackerel
    • salmon – wild
    • tuna
  • Turmeric
  • Veggies:
    • avocado
    • Brussel Sprouts
    • pumpkin

FYI:  essential fat required for function

Lack of Omega 3 Effects?

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6.  Calcium sends signals between cells in the nervous system and regulates muscle contractions

Mineral necessary for life

Recommended daily:  Adults 2500 mg

Natural Sources:

  • Cinnamon
  • Dairy:
    •  Cheese:
      • Blue
      • Brick
      • Cheddar
      • Edam
      • Gouda
      • Gruyere
      • Parmesan
      • Swiss
    • Cottage Cheese
    • Ice Cream
    • Kefir
    • Milk
    • Yogurt
  • Fermented Foods:
    • Sauerkraut
  • Fruit:
    • blueberries
    • bananas
    • figs
    • grapefruit
    • kiwi
    • lemon & limes
    • oranges
    • raspberries
  • Ginger
  • Legumes:
    • beans
    • chickpeas
    • edamame
  • Nuts:
    • almonds
    • Brazil nuts
  • Molasses:
    • blackstrap
  • Seafood:
    • salmon
    • sardines
  • Seaweed:
    • agar
  • Soy:
    • tofu
  • Turmeric
  • Veggies:
    • artichoke
    • beet Greens
    • bok Choy
    • broccoli
    • collard Greens
    • dandelion Greens
    • kale
    • okra
    • olives
    • snap Peas
    • Snow Peas
    • squash
    • turnip 

FYI:  Lack of calcium in the diet can cause spasms and cramping

Lack of Calcium Effects?

Back to Vertebrae & the Spine 
Back to Spinal Cord & the Nerves

Effective Movement Posture Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on Twitter, Instagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
& Renee Lindstrom Live
Copyright 2014 – 2021 Renee Lindstrom, GCFP
Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method®

Thoracic Spine Function

Spinal cord & nerve functions in Thoracic Spine

  • Flexes wrist
  • Supply small muscles of the hand
  • Intercostal and trunk above the waist
  • Abdominal muscles
  • Thigh flexion
  • Thigh adduction

If for any reason you are experiencing a deficit in any of these functions two ways to increase the quality are: 


Investigate the micro – movements of Feldenkrais

The only way to change is action

Food for the Lumbar Spinal Cord and Nerve Functions

Learn more on  Lumbar Spinal Cord and Nerve functions


by Renee Lindstrom

Effective Movement Posture Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on Twitter, Instagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
& Renee Lindstrom Live
Copyright 2014 – 2021 Renee Lindstrom, GCFP
Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method®

Dropping irrelevant words to improve focus on event being shared

I have found that our education has focused upon proper rules of grammar versus focusing upon how each person has a different perception of incoming information.  This translates  into writing, reading and speaking that leads to misunderstandings.

Five ways that humanity perceives information from their environment is through sight, sound, taste, smell and, touch.   Incoming information from the environment will travel through the physical body processing the information before reaching thoughts.  A process so fast it’s unrecognizable.

You can recognize people’s dominant senses through their choice of words in speaking and writing.  For example:

  • Visual –    “I see……”
  • Sound –    “I hear…..’
  • Smell –      “I smell…..”
  • Taste –      “I taste……”
  • Touch –     “I feel……”

Translation & simplicity are needed in the ways that these interactions are used

I will use an example of my own predominant sense and its usage.  This is,   “I feel……”  I use this statement in a way that isn’t understandable to anyone outside myself.  Others will be triggered by it,  unknowingly,  before taking in the information I am trying to convey. Here’s  how I may use touch to describe an experience that may be familiar to you where you would accept it as being normal, however may be having inner thoughts that stimulate irritability or annoyance.  You may even shut out what you are hearing.

 I feel like I have gone one step forward and one step backward.

I did want to I feel in the following post to describe my interpretation instead of an actual feeling.  Something like

I felt like I had one foot in the future and one foot in the past after a new router was installed yesterday.

Had I used it, it would have added confusion and extraneous words to describe it.  I chose words to describe exactly what happened without my interpretation.  The event was shared in a way that more people could take in the information and understand the point of it.  That is my intention – to be understood and for a connection.  If you look through the sentence for feeling words there are none.  If you analysis the statement you will note there isn’t any information pertaining to a felt sense.  One foot in the past and one foot in the future is an evaluative experience which precludes any felt sensations.

At yesterday’s installation of a fiber optic wireless router the technician gave me the option to go back to a hard line for my laptop versus wavelength. In addition,  I was told I could install an app that would turn the wireless off when others left for the day making the house wave free from my own router. I am thrilled for these choices!

Sight, sound, touch, taste, smell

  • What is your predominant receptor?  
  • How does translate into your dialogues?
  • Does being received by others in the way you intend matter enough to you to slow down and consider how you share?


About Renee Lindstrom, GCFP

One  part of her practice is to refine and translate dialogue so that one can settle their emotional fears, pain and anger, or improve their needs to be seen, heard and valued in relationships.  This is important in improving physical function too.  Unresloved needs can restrict movement causing one to have less flexibility.

Learn more

The only way to change is action

Coaching available in person, by phone or on-line chat

Classes 

Book Appointment

Coaching using Awareness through Spoken Word techniques introduces a new way of understanding differences and compassion that comes from empathy. Empathy for self and others that is more than listening or touch. It is in the quality of the spoken word patterns. The focus is to expand the awareness of the stimulus of spoken word and go beyond its restrictions in habitual ways of speaking. The intention is to create inner peace and expand outer harmony for better choice making and resolving differences.

by Renee Lindstrom

Awareness Through Living Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on Twitter, Instagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness
Copyright 2014 – 2023 Renee Lindstrom, GCFP

More for you to check in for increasing awareness of your home experience

Pic by Renee Lindstrom

Language of Environment & Landscape

Read more on:


Renee Lindstrom offers:  Indoor & Outdoor Landscape Life & Wellness Consulting & Coaching  enhancing relationship skills, emotions and flexible movement awareness!