Signs of low Magnesium

Magnesium is a nutrient for over 300 reactions in the body and it plays a role in a healthy immune system, cognitive function, bone strength, muscle relaxation and energy production.

Experiences of low magnesium 

  • numbness
  • tingling & tremors
  • muscle cramps & spasms
  • seizures
  • muscle spasticity
  • personality changes, nervousness
  • abnormal heart rhythms
  • dizziness & headaches
  • weakens bones

FYI:  can be an influence to low levels of calcium & potassium

Back to:  Are you eating for Spinal & Nerve Health
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Learn why combining Feldenkrais with eating plan can improve spine function

The only way to change is action

by Renee Lindstrom

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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
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Copyright 2014 – 2021 Renee Lindstrom, GCFP

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