Magnesium is a nutrient for over 300 reactions in the body and it plays a role in a healthy immune system, cognitive function, bone strength, muscle relaxation and energy production.
Experiences of low magnesium
- numbness
- tingling & tremors
- muscle cramps & spasms
- seizures
- muscle spasticity
- personality changes, nervousness
- abnormal heart rhythms
- dizziness & headaches
- weakens bones
FYI: can be an influence to low levels of calcium & potassium
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