Your Jaw and you

Renee Lindstrom's avatarInside Awareness Center for Integrative Somatic Learning

Jaw Jaw

How many of you are familiar with your jaw?  If so, is it because it is tight, sensitive, painful or locked?

This week I worked with a client whose legs started shaking dramatically when massaging their tense jaw.  She had chronically locked her jaw so tightly that it affected how she supported herself through her legs.  Later she mentioned that her walking improved!  Imagine that?

Another client coming to discuss walking explained to me they had surgery on their jaw as a teenager.  Apparently wearing braces had changed the position of their lower jaw.  When the braces came off the teeth were straight but the upper jaw was quite a bit forward of the lower jaw.  The over bite fix was tragic! Breaking the jaw and moving it forward.  Wow, at no time did anyone consider simple learning exercises for releasing the jaw may reduce the need surgery?

Come…

View original post 42 more words

Pain in the Jaw? or more of these symptoms:

 

  • Locking your jaw?
  • Pain in your cheeks? around your ears and jaw joint?
  • Trouble breathing?
  • Headaches?
  • Clicking, popping or grating your teeth?
  • Right and left sides of your jaw feel crooked?

collage-1452629927066

Did you know that if you explore simple patterns of movement it can release your jaw and free you of pain!  Relax your jaw and lessen your TMJ pain using the Feldenkrais® Method.  Read more on TMJ

Upcoming #yyj Workshops 

Experiencing intention in your movement patterns and growing awareness of skeletal movement

.

Learning to sense your head through images & visual imagination


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

 

 

 

“Resolutions imply resolving conflict!” Did you start your year focusing on your inner conflicts?

The Beauty Path WayDid you begin your new year drawing attention to your inner conflict and what you hate about yourself?  If you did, what do you think your chances of success are when your focus is on what’s wrong with you versus what’s right with you?  

Ever consider that you can put your failed resolutions down to the validation that you give yourself when you keep reconfirming in your mind what’s wrong with you.  Is your inner-voice telling you that you are a looser?

If you began to shift your focus slightly perhaps you will shift hopelessness into hope and inspiration.  Beginning with:

  • Asking yourself, “What is my motivation?”  
  • and “Do I want  to build my confidence or self-sabotage?”

Embrace your power and find your joy’

Explore how to create a conscious and doable life-scape that is empowering and start enjoying the journey!  Westcoast Pathway

  • Heart Mind Connection
  • Body Movement
  • Mindful Relationships
  • Stimulating your soul through your environment

Calendar            Classes                      Coaching

Book a personalized Coaching session for self, work, group or create a retreat
250-361-7508

Follow on TwitterInstagram or Facebook


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

 

Why I chose a double spiral pathway for goal setting

When I look at a double spiral template I see the galaxy!  How perfect to include this image into goal setting!  

Galaxy-type-panel-spiral-elliptical-HST_edited-1

Photographed with the Hubble Space Telescope. Credit: NASA/ESA

 

Receiving an invitation to be apart of a 2nd annual New Years Eve event with our local Church of Church with a theme of goal setting, I considered offering a different type of pathway than in our previous year.  When originally approaching the Church of Truth in 2014 to express an interest in collaborating in a joint event, my purpose was to create a walk with a  labyrinth into the new year.  

This past year I have had a strong focus upon nature and when approached for another event,  I had a longing to include some natural elements into the portion of the event I would be creating.  The labyrinth became a spiral and the material used would be evergreen branches.  For me, my tree is of South African nature, therefore,  in the West of Canada my adopted tree is Cedar.  This is what we used to create the spiral with following a template laid out earlier with strings of traditional strings of outdoor lights.  

A single spiral for me represents the need to seek answers.  When walking into the center and back out along the same pathway, one would be trying to make a decision, find solutions or guidance.  The double spiral for me  represents the pathway of longing for change, where one can confidently walk into the center mindfully releasing and then follow a new path to walk out into the world.  A double spiral seems to be a perfect way to psychically ground your intentions and goals!   

20160101_005326-1

The spiral image can be found in all cultures, ranging from primitive art to 21st century advertising. The spiral is often associated with the cycle of rebirth, time and seasons and can form a spiritual journey.

More on:   The path of transition into 2016!


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

The path of transition into 2016!

20160101_005326-1

On New Years Eve as the clock transitioned from 2015 to 2016 a few of our community members gathered to walk a a double spiral pathway to represent this shift of time consciously considering our goals for the new year.  The evening began with Circle Dance with Victoria local, Betsy Nuse and moved into time spent considering what transpired for us in 2015 with another Victoria local Sanjara Omoniyi.  Sanjara followed this with a reflection  of what we hoped for in 2016!

Walking a double spiral then became the manifestation of action, creating an attitude of, so it is done!  Our intention has been mindfully balanced with movement to ground it into our experience.   Renee Lindstrom put together the labyrinth event in a way to include a collaboration with those attending, in part, to increase the sense of holding each other equally in a heart-centered way to bring the group into a shared purpose and introduce an experience non-verbal empathy..  

This was an event sponsored by our Victoria Church of Truth, Centre for Conscious Community and a collaboration between Betsy Nuse, Sanjara Omoniy , Renee Lindstrom and the Church of Truth.  It was our second New Years Eve event.  

 

More on:  Why I chose a Double Spiral pathway for Goal Setting 


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

 

 

 

 

 

Goal setting in 8 easy steps!

Empower your goals by aligning them with the moon 

In Inspired Goal Setting Workbook, we suggest that goals offer a focus to achieve something that is meaningful. Acting on a goal creates a boundaries simply from the need to meet them.  For example,  if  one has a goal  to save money to purchase s major item, it would be easier to refrain from buying the dress shoes that may tempt you.  Voicing your goals makes them real and meeting them personally rewarding.  The celebration of meeting them builds inner confidence   It is an empowering experience!  

Using these 8 steps encourages ones to slow down and become more mindful of the process of setting goals.  These 8 steps are designed after the 8 phases of the moon’s orbit that includes the growing (waxing moon)  and declining (waning moon) cycles.  

The moon is known to influence on our creativity, imagination and ability to attract other people. It affects our moods and can support our daily activities.  The  phases of the moon’s cycle offer a guide to follow and with this support, one can create  a unique and personal goal almanac.  One that aligns with nature and the cosmos.

From Inspired Goal Setting Workbook goals in 8 steps 3*

Start creating your goals to increase your confidence and to move forward with more conscious awareness.  The are no unseen forces that have power over your experiences.  You create your reality whether consciously or unconsciously. Every action is a choice, even non-action is a choice and life changing.

  • Connect to find out more about how to get support learning how to set concrete and doable goals.  Turn you goal setting challenge into an easy habit!

Inspired Goal Setting Workbook – written by Renee Lindstrom, GCFP

Have you considered where you would like to be in your relationship in 2016 (2024)? or find one?

Valentines Day

Saint Valentine has come to be known as the patron saint of lovers

Valentine, who was executed in the 3rd century for performing Christian marriages,  has prompted feasts to celebrate love and happiness

Valentine’s Day is just around the corner!  It’s Sunday, Feb 14th, 2016!

Have you been Looking for ‘love’ in all the wrong places?  One of our primal instincts is to be in relationship.  Instinctive knowledge that sharing our experiences with another being that we consider our perfect mate drives us!

Have you considered where you would like to be in your relationship in 2016?  Getting back to consciously creating your loving experiences begins with consideration of what you desire.  Once you create an image of what you wish for pay attention to manifesting it.

Follow natures rhythms for manifesting your desires for 2016.  Nature flora and fauna have already harvested their  seeds for 2016 and now well into their rejuvenation cycle preparing for new growth next year!  Co-create with nature by following this powerful cycle.  Start by reflecting on your love dream first.  Write it out and talk it out loud.  Begin to make it real by taking it out of your head and into reality.

Here are some opportunities for connecting and coming together in  new and unique ways for making relationships adventures that you can export and support finding new love connections.


ARTICLES ON LOVE BY RENEE LINDSTROM

2013-12-16 16.52.18

Wedding Labyrinth – see more 


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

Follow Inside on:
Facebook                Twitter