Tag Archives: Victoria

Senior Movement

Feldenkrais® Method Research

A group of 31 older adults were studied using a prospective, repeated measures control group design. The SF-36 was used to assess health status – quality of life. Video motion analysis was used to collect data on walking and on a floor-to-stand transfer movement. Coordination of the transfer movement improved significantly in the Feldenkrais group. Vitality and mental health scores also improved significantly in this group. The Feldenkrais Method has been shown to be an effective method for improving coordination, mobility, economy of movement and quality of life in older adults.

James Stephens, Christopher Pendergast, Beth Ann Roller, Robert Scott Weiskittel. Learning to Improve Mobility and Quality of Life in a Well Elderly Population: The Benefits of Awareness Through Movement. IFF Academy Feldenkrais Research Journal.

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Feldenkrais®, Feldenkrais Method®, Functional Integration®, and Awareness Through Movement®, are Servicemarks of The Feldenkrais Guild®

Flexibility

Feldenkrais® Method Research

Studies identified increased flexibility through the use of Awareness Through Movementclasses. In a study of neck flexion in normal subjects, a significant increase in the amount of flexion after a single one-hour class was shown, as well as significant positive changes in muscular activity in the trunk.

Ruth, S., Kegerreis, S. Facilitating Cervical Flexion Using Feldenkrais Method: Awareness Through Movement. JOSPT Vol 16 No 1: July 1992.

Brown, E., Kegerreis. Electromyographic Activity of Trunk Musculature During a Feldenkrais Awareness Through MovementLesson. Isokinetics and Exercise Science Vol 1 No 4, 1991.

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Feldenkrais®, Feldenkrais Method®, Functional Integration®, and Awareness Through Movement®, are Servicemarks of The Feldenkrais Guild®

Somos el barco by Pete Seeger

A fellow Victorian, Denis Donnelly,  has suggested this song as one to bring to our local Hands Across the Sands gathering at Willows Beach, August 4th.  Denis is Director of Soundings and Co-founder of Gettin Higher Choir.

A Stirring song!

 

Lyrics:

Chorus:

Somos el barco, somos el mar,
Yo navego en ti, tu navegas en mi
We are the boat, we are the sea, I sail in you, you sail in me

The stream sings it to the river, the river sings it to the sea
The sea sings it to the boat that carries you and me

Chorus

The boat we are sailing in was built by many hands
And the sea we are sailing on, it touches every land

Chorus

So with our hopes we set the sails
And face the winds once more
And with our hearts we chart the waters never sailed before

Chorus

The voyage has been long and hard, and yet we’re sailing still
With a song to help us pull togeter, if we only will

Chorus:
Somos el barco, somos el mar,
Yo navego en ti, tu navegas en mi
We are the boat, we are the sea, I sail in you, you sail in me

The stream sings it to the river, the river sings it to the sea
The sea sings it to the boat that carries you and me

Chorus

The boat we are sailing in was built by many hands
And the sea we are sailing on, it touches every land

Chorus

So with our hopes we set the sails
And face the winds once more
And with our hearts we chart the waters never sailed before

Chorus

The voyage has been long and hard, and yet we’re sailing still
With a song to help us pull togeter, if we only will

Review for SOMOS EL BARCO Lyrics
—— Performed by Peter, Paul & Mary

The Feldenkrais Method

The Feldenkrais Method®  is a form of experiential education that improves daily actions and human functioning.  The Method uses gentle movement and directed attention to create personal change, through group classes (Awareness through Movement® ), or individual sessions (Functional Integration® ).  The Feldenkrais Method is based on principles of human development.  the Method is named for its originator, Moshe Feldenkrais, DSc (1904-1984), a Ukrainian-born physicist, judo expert, mechanical engineer, and educator.

Video of ‘See Me Beautiful’ taken at Oneness Wednesday NVC Awareness Month

Unbelievable response to article titled – Bullying in the workplace

The following articles describe common themes in our discussions at getting InTouch Communication learning circles.  These learning gatherings are for connecting to how to transform these experiences by moving beyond reactional behaviors.     Having been a bully boss, without knowing it,  myself while in management years ago what I recognize now is that as a boss my needs were so great I wasn’t even aware anyone else had any!

These two articles are interesting!

Original article in Monday Magazine – Bullying in the Workplace by Tim Collins

A recent survey indicates 40 per cent of Canadian workers have experienced bullying in the workplace within the past six months. We ask what can be done to stop it.

Anna is young, reasonably attractive and moderately bright. She has little formal education, but joined a large local retail store out of high school and has risen to the level of assistant department supervisor. It’s a level she’s not likely to surpass in the foreseeable future, for Anna (not her real name) is a bully.

“When I come in for a shift and realize that she’s the supervisor on duty, my heart drops,” says one staffer. “I know she’s going to take any chance she has to make my life miserable. And I’m not the worst off! One time, she called (a member of staff) a wrinkled old hag and said that just having to be around someone that old made her sick . . . I mean, who does that?”

Who, indeed?  Read more

FOLLOWED UP BY:  

Bully Article strikes a nerve by Grant McKenzie

It was so interesting to read and hear reactions to last week’s cover feature on bullying in the workplace.

While the majority of readers wanted to share their own stories of demeaning encounters with terrible bosses, a few reacted in a completely unexpected and curious way.

I heard from several people at different companies who were concerned the examples used were somehow aimed at them, and from employees who assumed it was their manager in the spotlight. After assuring the bosses they were not the template for the examples, I did suggest that if they saw themselves in the descriptions, it might be time for some self-reflection or managerial training before HR brings down the hammer.

Read more