The Feldenkrais Method® is a form of experiential education that improves daily actions and human functioning. The Method uses gentle movement and directed attention to create personal change, through group classes (Awareness through Movement® ), or individual sessions (Functional Integration® ). The Feldenkrais Method is based on principles of human development. the Method is named for its originator, Moshe Feldenkrais, DSc (1904-1984), a Ukrainian-born physicist, judo expert, mechanical engineer, and educator.
Moshe Feldenkrais was the first to tap into the brains neuroplasticity relationship with whole function. The topic of neuroplasticity didn’t enter the main stream until after Moshe passed.
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