The Heart Chakra balances the upper chakras of spirit and the lower chakras of matter – meeting of spirit and body. It reflects growth, healing, selfless love, tranquility, harmony and hope. It represents balance, serenity and calms nerves.
Libra is associated with balance, beauty and love while Taurus is associated with stability, self-esteem and abundance.
Try this simple Feldenkrais Movement Pattern for influencing these qualities physically, mentally and emotionally.
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Aries is associated with the 3rd Chakra or Solar Plexus Chakra. This chakra represents patience, tolerance, contentment, happiness, wisdom and mental energy. It is associated with new horizons, intellect, will-power, self-confidence and fulfillment. Increasing range of motion through cultivating awareness can support increasing these qualities.
Try this simple Feldenkrais Movement Pattern for influencing increased balance of these qualities.
Today’s first #yyj Feldenkrais Awareness through movement classes happen in Aquarius under 1/4 Moon actions of Challenges, Decisions & Actions. Aquarius governs these body parts: Wrists, Ankles, Joints, Circulation, Veins, Neurological System and reflects the 1st chakra – Read more on first chakra life influences & try sample movement experience.
Read more via Root Chakra